I-squid enye yezonka zokutya ezilumnandi, ivela kwiqela lama-cephalopod ehlala elwandle kunye nolwandle lwazo zonke iinkalo ze-climo. I-exported squid ehamba phambili iyenziwa esuka eChina, eVietnam, eJapan kunye nolwandle lwaseOkhotsk. Ngenxa yobuqhetseba bokunikezelwa, ama- squids afakwa kwiithalafu kwifom echongqelekileyo okanye efomini.
Yintoni eluncedo kumzimba we-squid?
I-Squid inyama iye yaziwa ngokuba yinto enhle kakhulu, kodwa nangenxa yesondlo sayo, inomxholo wayo ophezulu weeprotheni ezinokulula (18%) kunye nexabiso elincinci lamafutha (2.2%) kunye ne-carbohydrate (2%), kunye ne-vitamin B, C, E, PP. Kwinyama ye-squid, kukho izinto ezininzi eziyimfuneko kwi-circulation circulation and blood metabolism: isinyithi, i-phosphorus, ithusi kunye ne-iodine.
Iipropati ezisebenzisayo kunye nokuchasene kwesikhala
Abasetyhini bahlala becinga ukuba ngaba i-squid iyanceda ngokwenene njengoko kuthethwa. Ngenxa yobuninzi beeprotheyini, banomsebenzi wokwakha ubunzima be-muscle. Iiprotheni eziqulethwe kwi-squid zitshiswa ngokulula, inyama ye-squid ayibangeli ukuxhalaba esiswini. I-fat fat and lack of cholesterol inceda ukucima imilambo yegazi kwi-atherosclerotic plaques kwaye kuphuculwe ukuhamba kwegazi; iifutha ze-musculoskelet zixhamla ngomxholo ophezulu we-calcium kunye ne-fluorine, zikhonza njengento yokwakha amathambo, amazinyo kunye nezipikili. Ukukhethwa kwe-squid kufuneka kuthethwe ngokufanelekileyo. Abathengisi kwiimarike kaninzi abazi umvelaphi we-squid, onokubanjelwa kumzimba wamanzi angcolileyo, inyama enjalo ingabangela ukubola. Musa ukucebisa ukusebenzisa i-squid eyomileyo, kuba umxholo wetyuwa ophezulu unceda ukulibaziseka umthamo ogqithiseleyo emzimbeni, obangela ukubonakala kwe-edema.
Kutheni i-squid iyanceda kubasetyhini?
I-Omega-3 kunye ne-omega-6 ebaluleke kakhulu i-omega-6 efunekayo i-fatty acids iqulethe izixhobo ezincedisayo kakhulu: zihlambulula imithana yegazi kwaye zigcina i-tone yazo, zivame ukunyanzelela uxinzelelo lwegazi, zikhusele ukubunjwa kweesifo somhlaza kunye nokuguga kwangaphambili, kuphuculwe imeko yesikhumba kwaye kuhlaziywe. I-squid inyama inokubaluleka kunezinye iintlobo zezilwanyana zokutya eziza kubhinqa abakhulelwe-umxholo weethusi, selenium, i-phosphorus, i-zinc kunye ne-magnesium inxaxheba ekuveliseni ngokufanelekileyo umntwana. Ukunikezelwa kwee-squid ezenziwa ngeveki kuya kwee-300 ukuya kuma-600 amagremu.