Ukuqhawula ngaphambi kokubeleka kwaze kwangoku kwacingwa njengenkqubo enyanzelekileyo. Kwaqhutywa ngokuthe ngqo kumakhaya okubeleka. Kwaye kwiminyaka embalwa edlulileyo kwizibhedlele zasekhaya zithembeke ngakumbi kwinto yokuba umfazi angenakufuna ukugcoba umnqweno wakhe. Mhlawumbi, kwavela eNtshona, apho oogqirha abafaki ukugcoba ngaphambi kokubeletha. Ukusasazeka ngaphambi kokuba kuhanjiswe kuboniswe kuphela ngokucwangcisiweyo okanye kwicandelo lokutya.
Ukuze kukuncede ukuba wenze isigqibo sokuba ngaba ufuna ukugcoba ngaphambi kokuzala, makhe sixoxe ngokuthi kutheni le nkqubo yaqalwa.
Kutheni uhlambe ngaphambi kokuzala?
Kwi-peineum ye-perineum ulusu luyabonakala ngakumbi. Oku kwenza kube lula kumbelethisi ukucacisa indlela eselula ngayo. Le ncazelo isekelwe kwiinguqu kumbala wesikhumba ngexesha lokubeletha. Ngoko, ngoxinzelelo olunzulu, ulusu luba mhlophe. Oku kwenzeka ngokukodwa xa intloko yomntwana iqhuma.
Ukuba umbelethisi ngokukhawuleza uya kuphawula eli khonkco, uya kukwazi ukukhusela ukuphuka kule ndawo okanye, ngokugqithiseleyo, enze ukunyanzeliswa kwiindawo eziqinileyo.
Esinye isizathu sokucheba i-perineum yongezeleleka yintsholongwane. Kwaye, ukuba kunyanzelekile, ukubethelela i-seams, ugqirha uya kuba lula kwaye kulula, okuza kubonelela ngempumelelo.
Indlela yokugcoba ngaphambi kokubeleka?
Kakade ke, ininzikazikazi ayinakuxhamla xa umfazi ongaqhelekanga ehlamba ngaphambi kokuba abele, kwaye nangomatshini wokungcola okuthethekileyo. Ngako oko, okukhethwa kukho kukuzimela ngokuzimeleyo le nkqubo ngaphambi kokuya esibhedlele.
Kufuneka ukhumbule indlela yokugcoba kakuhle phambi kokuzalwa ukuze ungabangela ukucaphuka kwesikhumba kwaye ungayidli. Okokuqala, kufuneka usebenzise ityala elitsha. Ngaphambi kokusetyenziswa, kucetyiswa ukuba ususe ngotywala okanye i-cologne. Izandla kunye nekhonkco ezifunekayo
Ukuthunga i-foam (indoda okanye i-foam ekhethekileyo yabasetyhini) ilungele ukucheba iinwele. Emva kokuyisebenzisa, kufuneka ulululwe ngokukhawuleza ulusu kunye nenyameko, kungekhona ukulimala, ukuba uchebe iinwele phezu kolawulo lokukhula kwazo.
Kakade ke, ngeli nqanaba awuyi kukhululeka kakhulu. Indlela yokugcoba ngaphambi kokuba unikezele, ukuba isisu sithintela yonke into ofuna ukuyibona ngexesha lokugcoba? Unokucela uncedo kumyeni wakho, unina okanye umhlobo osondeleyo. Kwaye unokhenketha ekusebenziseni isibuko esipheleleyo okanye ufake isibuko esincinane kwisibhakabhaka.
Emva kokugqiba ukucheba, kufuneka uphinde uphathe ulusu nge-antiseptic kwaye emva kokucoca i-cream. Ngendlela efanayo, unako ukususa iinwele kwiindawo zokuhlala.