I-Feijoa - i-chemical and composition
Isiqhamo sinobutyebi kakhulu kwimixholo yazo zonke iintlobo zeekhemikhali kunye nezixhobo eziphilayo. Kule nto unomdla. Ukugqwesa kugcina umgangatho walo, awuyi kutshabalalisa, ngoko unokudibana nayo yonke indawo. Ukunikezelwa ngolu lwazi, oogqirha bancomela ukusebenzisa i-feijoa, umxholo kunye nekhalori umxholo, othobisa ngokupheleleyo ukutya. Isiqulatho siqulethe:
- iiprotheni - 0.98 g;
- amafutha - 0.6 g;
- i-carbohydrates - 12.92 g;
- 55 kcall.
I-Feijoa - ikhemikhali
Iziqhamo ziquka phantse yonke itafile yezinto. Kunconywe ukutya okunomsoco wezondlo zondlo, ixesha elide likwazi ukuxela malunga neenzuzo ze-feijoa, ukubunjwa kwalo oku kulandelayo:
- iodine;
- zinc;
- zobhedu;
- isinyithi;
- i-phosphorus;
- manganese;
- sodium;
- i magnesium;
- potassium;
- calcium.
Ukongeza kwezi zinto, kubalulekile ukuba uqaphele izixhobo ezifana neekatekini, iishukela eziphilayo, izinto ze-pectin, i-fibre. Ezi zixhobo zixhasa ukusetyenziswa okuchanekileyo nokungaphazamisekiyo kweenkqubo kunye nezitho zomzimba wesetyhini. Okubaluleke ngokukodwa umzuzwana kwithuba lokubambana, xa umama ohlala ehlala ehlala ehlangene, uhlala engxakini.
Uhlobo lwe-Feijoa - vitamin
IiVithamini ziyinxalenye ebalulekileyo. Ukuze bazalise umthamo wabo emzimbeni, abafazi abakhulelweyo bahlala basebenzisa i-complexes zokwenza izinto-basela amacwecwe. Olu khetho luyamkeleka, kodwa luncedo ngakumbi - izinto zendalo, ngakumbi ngexesha lokugaya. Ukuphucula ukutya kwabo nge-micronutrients, umama omele ulindele ukunyamekela i-feijoa, ukubunjwa kwamavithamini okufana nalokhu:
- i-ascorbic acid;
- iqela B: B9, B6, B5, B2, B1;
- RR nabanye.
Ngaba kungenzeka ukuba feijoa ngexesha lokukhulelwa?
Ngenxa yokuvinjelwa kwenani leemveliso kwinkqubo yokuzala umntwana, loo ntokazi iyazibuza ukuba ingaba yinto yokutya i-feijoa ngexesha lokukhulelwa. Oogqirha bamnika impendulo. I-Berry inobungozi obuthathaka. Ukuphuhliswa kwempendulo yomzimba ekusebenziseni kwayo akunakwenzeka. Kodwa kwiimeko ezinqabileyo, oku kuphawulwe.
Ukuze ugweme imiphumo emibi, ibhinqa kufuneka iqalise i-feijoa ngexesha lokukhulelwa kancane kancane. Ingakumbi oku kusebenza kulabo bafazi abangazange bazame nantoni na efana nayo ngaphambili. Emva kokuhlamba ngokugqibeleleyo, unqumle isincinane encinci, udle inyama. Emva kokubukela iiyure eziliqela, ngokungabikho kokubamba, ubomvu, ukukhawuleza, unokwandisa kancane inani lamajikijolo ekudleni. Ngokubhekiselele ekusebenziseni i-feijoa ngexesha lokukhulelwa, zingaphi izicatshulwa ngosuku ongadla ngazo, oogqirha bavumela i-1-2 berries, ingabi ngaphezu kwe-1 ngeveki.
Feijoa xa uceba ukukhulelwa
Kubalulekile ukuba uqaphele ukuba abanye abesifazana abasuka kumava abo bathi isi siqhamo sinegalelo ekuqhumeni kwangaphambili. Enyanisweni, oku kunokwenzeka. Oogqirha bachaza le nto ngumbumba ocebileyo, ohlukileyo. Ngokukodwa i-iodine eninzi. I-Feijoa yokukhulelwa ingasetyenziselwa loo mantombazana anengxaki nge-endocrine system.
Ukungaphumeleli kwe-hormonal balance is a bangela oqhelekileyo wokungabikho kokukhulelwa ixesha elide. Kwiimeko ezinjalo, kubalulekile ukuseka ngokuchanekileyo into ebangela ukuphuhliswa kwimeko. Indlela edibeneyo kuphela, unyango olufanelekileyo, iya kuba ngumama. Kule meko, intombazana ngokwayo imele ilandele ngqo imiyalelo yonyango efunyenweyo, iingcebiso.
I-Feijoa - izakhiwo ezixhamlayo kunye nokuchasene nokukhulelwa
Nayiphi na imveliso enomsebenzi omkhulu, ngokungachanekanga, ukusetyenziswa okungekho mthethweni, kunokubangela imiphumo emibi. Ukusetyenziswa kwe-feijoa ngexesha lokukhulelwa, iinzuzo kunye nezibi ezinokungafaniseki, ngezinye izihlandlo zingenza i-reaction response. Ngoko ke, ngaphambi kokuba usebenzise oko kukutya, kubalulekile ukunxibelelana noogqirha ukuba bajonge isisu. Bayazi kuphela zonke iinguqu ezinokuthi umfazi okhulelweyo, ngenxa yezizathu eziqondakalayo, akaziswa.
Ubhekisela kwimeko yakhe ngelixa elinde ukuzalwa komntwana ukuba abe nokunyamekela. Ibhinqa elikhulelweyo akufanele liyeke kuphela imichimo eyingozi ngaphambili, kodwa iphinde ihlaziye kwakhona ukutya kwayo. Oku kunokwenzeka ukuba kungabandakanyi ukubukeka kweziintlupheko ezifana nokuqhawulwa, ukuchithwa kweemeteorology, okuqhelekanga ngexesha lokugaya.
Ukusetyenziswa kwe-feijoa kwabasetyhini abakhulelweyo
Xa sele esichazele ngesiqhamo njengento yonke, kubalulekile ukuchonga nokuqonda ukuba zeziphi izinto ezinokuthi ziyakuboniswa xa zidla njengokutya koomama bokamva. Ukucacisa oko kukunceda i-feijoa yabasetyhini abakhulelweyo, kuyimfuneko ukubizwa:
- Umxholo ophezulu we-iodine. Ngomlinganiselo wale microelement, amajikijolo afaniswa neemveliso zolwandle. Ingakumbi luncedo kubasetyhini abaneengxaki ze-thyroid gland.
- I-Leukoanthicins, iekatekini - i-antioxidants ezinamandla kakhulu. Ukuseka iinkqubo zemizimba emzimbeni, ziindlela zokuthintela izifo ze-etiology ye-viral. Ukusebenzisa i-feijoa ngexesha lokukhulelwa, umfazi uyazikhusela.
- Ioyile eziyimfuneko zichanekile ngokuchasene ne-antibacterial and antifungal effect.
- I-Iron iphazamisa ukuphuhliswa kwe-anemia, leyo, ngenxa yokunyusa uxinzelelo kwinkqubo ye-cardiovascular system, ihlala iqela kwabasetyhini abakhulelweyo. I-Feijoa ngexesha lokukhulelwa kwangoku kwandisa i-hemoglobin kwixabiso eliqhelekileyo.
- Inani elikhulu lamavithamini B, elihle lichaphazela umsebenzi wesistim somnyoba. Amava, iingcinezelo zenzeka kaninzi, ukwethuka, uvuyo luyancipha.
Ukunikezelwa kwezi nkcukacha, i-feijoa yabasetyhini abakhulelweyo ingaba yimveliso ebalulekileyo, efanelekileyo. Ukusebenzisa oko, awukwazi nje ukuba ne-snack, kodwa kwakhona ufumane i-microelements efanelekileyo efunekayo kwintsana ezayo. Ukutshintshwa kwesitokisiso emzimbeni, umama unceda ukuba azive engcono kuye kuphela, kodwa nakumntwana wakhe omncinci. Umntwana uveliswa kwaye ukhule ngokuchanekileyo.
Feijoa ngexesha lokukhulelwa - ukuchasene
Sebenzisa iziqhamo kweli xesha liyamkeleka. Nangona kunjalo, kukufanelekile ukuba sicinge ukuba, njengeminye imikhiqizo ngexesha lexesha lokugaya, kuyimfuneko ukuyidla ngokulumkisa kunye ne-feijoa, ingozi efumaneka kuyo phantsi kweemeko ezithile. Ngokutsho kwonyango, ukutya i-feijoa ngexesha lokukhulelwa kuvunyelwe xa:
- naluphina umgangatho wokunyamezela komntu;
- isifo sikashukela;
- ukunyusa ukwanda komzimba;
- hyperthyroidism.