Okwenene namhlanje kukuba inxalenye yexesha elizeleyo yobomi bomntu ngamnye uhlala uxinzelelo. Kwaye abafazi abakhulelweyo abafani. Ukuxinezeleka kunokuhamba kunye nomama ozayo imihla ngemihla: emsebenzini, esikolweni, kwintlalontle, kwintengiso, kwintsebenziswano yabesifazane, kulindele iziphumo zovavanyo, njl njl. Yaye akumangalisi, kuba abafazi abakhulelweyo ngabantu abanjengomnye umntu, abonakalisa ukwanda kweemvakalelo. Into enye iyavuya: izazinzulu ziye zafakazela ukuba inxalenye encinci yokuxinezeleka efunyenwe ngumama ngexesha lokukhulelwa inefuthe elihle kwimpilo nasekuphuhlisweni komntwana kwiminyaka yokuqala yobomi bakhe. Kodwa ekubeni ingqalelo "inxalenye encinci" - elula kakhulu, kunye nengqondo yabantu bonke abakhulelweyo, kungcono ukuzama ukungavumeli imeko ezixinzeleleyo. Kwaye ukuba iimeko ziphakamileyo kunathi - kumzabalazo wempilo yengane ziya kunceda ukuthatha inzala.
Ngaba ndinako i-valerian ngexesha lokukhulelwa?
Ukukhulelwa akusiyo ixesha lokulinga ngamachiza, ngoko ke into yokuqala efika engqondweni xa ufuna ukuzinqumla ukusela isifo se-valerian-ukuvavanywa okudlulileyo. Kulungile kwaye ngokuqhelekileyo kukho kukho ukungathandabuzeki: "Nangona kunokwenzeka ngabafazi abakhulelweyo i-valerian?". Impendulo yalo mbuzo kukuba: "Kunokwenzeka, kuphela ngokucophelela!".
Enyanisweni, ngenxa yokuba i-valerian yenziwa kuphela izithako zemvelo, eyona nto iyinxalenye yendalo ye-valerian, le michiza, ayifani neyezinye iikhemikhali ezithunyayo zangaphandle kwiikhemikhali kwaye nazo zinakho ukudala umlutha, ukhuselekile ngokupheleleyo. Ngokutsho kweziphumo zeengcali zezokwelapha, igalelo layo elibi ekuphuhlisweni kwefesti esibelethweni alibonakalwanga.
Uluhlu lwezenzo ze-valerian ngexesha lokukhulelwa likhulu ngokwaneleyo, ngokuqala ngomsindo owaziwayo ngokuxineka, ukukhathazeka, ukulala, ukungazinzi, isenzo sokuxhalaba, isenzo se-antispasmodic. Kudibene nezinye iziyobisi ziyimfuneko xa kusisongelo lokuphazanyiswa kwi-trimester yokuqala yokukhulelwa kunye nakwimeko ye-gestosis ekupheleni. Kule ndlela yokugqibela - kuba ibuyisela kwakhona isibeleko kwaye isuse ithoni. I-Valerian inegalelo eluncedo kwimisipha yentliziyo ngenxa yokuphuculwa kwe-coronary circulation kuzo zonke iimpahla zayo, ngoko ke inokumiselwa njengonyango oluhambelana ne-tachycardia kumfazi okhulelwe. Izidumbu zesisu phambi kweengxaki zesigxina somzimba zingasuswa kunye noncedo lwe-valerian. Ngokuphathelele umonakalo walo, awuyi kufika ngokukhawuleza, kodwa umphumo uhlala ixesha elide.
Indlela yokusela i-valerian ngexesha lokukhulelwa?
Nangona zonke iimpawu ezilungileyo zonyango, kuseyiyonyango, kwaye kufuneka uyisebenzise ngokucophelela - kuphela xa kunesidingo esinzima, kwaye ngokuqinisekileyo emva kokuqeshwa kogqirha. Ewe, eneneni, kukho ixesha elibi xa ucela ugqirha malunga nokuguqulwa kancinci kwaye akunakwenzeka kwaye uhlala esichengeni sakho kunye nomngcipheko, ukusela imithi. Kule nto, into ephambili ayiyikuyidlula, njengoko ukugqithisa kwezinto kukukhokelela kwimiphumo engathandekiyo: ukubonakala kokungafanelekanga, ukunyaniseka, okanye, ngokuchasene noko, ukunyuka kweempawu, ukuphazamiseka kokulala, isisongululo, intloko, ukunyuswa kwengcinezelo, njl njl. Kufuneka kukhunjulwe ukuba ngexesha lokukhulelwa, i-valerian ibonwa ngumbutho ngalunye ngendlela yayo: kwezinye iimeko, zihlala zibuthathaka, ukuxinezeleka, ukulala, kunye nabanye abakwazi ukunyamezela ngenxa yokugula.
Indlela ye-Pharmacological yokukhululwa kwe-valerian
Xa ukhulelwe, i-valerian inokunikezwa kwiipilisi okanye njengemifuno emele ifakwe. Iyeza liphinda liveliswe kwi-alcohol tincture, kodwa ukuthatha isisombululo esiphezulu seziselo zotywala kwiindawo "ezithakazelisayo" zidikibala kakhulu. Kwakhona, kwimeko yokufuna ngamandla kunye nokungabikho kwefomu elifanelekileyo leziyobisi, amaconsi ambalwa e-tincture ye-valerian kunye nosana akayi kwenzeka. Njengezinye iindlela zokusebenzisa isisombululo sotywala, kukho ukutshintsha okungafaniyo kokufakela umphunga wesikhala sewayini se-cognac.
Ngoko, indlela efanelekileyo kunye nefanelekileyo yokuthatha i-valerian ngexesha lokukhulelwa yizimpande zalo, njengoko kuthathwa ngokukhawuleza njengesisombululo sotywala, kwaye ayinalo utywala. Kodwa ubomi obusebenzayo bomama ozayo kaninzi abuvumeli ukuba achithe ixesha lakhe elixabisekileyo ukulungiselela ukunyonyelwa kwamayeza. Ngoko ke kulula, kwaye ukhawuleza ukuthatha i-valerian kwiipilisi. Oku, ekubonweni kokuqala, isisombululo esiphezulu sinomlinganiselo othile: iindawo ezincitshisiweyo ziyanciphisa, ukusebenza kwazo kuphawulwa kuphela emva kweentsuku ezimbalwa emva kokuthatha.
Ukuba ugqirha usemisele i-valerian ngexesha lokukhulelwa, ngoko umlinganiselo kunye nobude bonyango nganye
Eyona nto, i-valerian yabasetyhini abakhulelweyo iyisilungiso esisebenzayo, kodwa kubalulekile ukuba ufunde indlela yokulawula iimvakalelo zakho, zama ukucoca kuwe kunye nosana lwakho konke okusemandleni okungenani kusonakalisa isimo sengqondo somama wakhe esizayo. Kuphela kwimeko yesimo sengqondo esinokuthi ubelethe umntwana ophilileyo ngaphandle kokucinezeleka!