Ngethuba le-30 leminyaka ye-20 leminyaka, izazinzulu zaseMerika zityhawula ukuxinezeleka kwexesha elide kunye nobuthakathaka obubuthakathaka obuchaphazelekayo nokugula kwegciwane. Kodwa inzululwazi ayizange ingayithobeli ingqalelo into enjalo. Ekupheleni kwekhulu leminyaka elidlulileyo emva kobhubhane e-US, isifo safumana isigunyaziso esisisigxina kunye negama-isifo esingapheliyo.
Isifo Sokunyamekela Isifo Esingapheliyo - Iingxaki
Kwiminyaka emininzi, izazinzulu zafika kwisigqibo sokuba ngaphambi kokubandezeleka ngenxa yokugula, izigulane zineentsholongwane zentsholongwane, mhlawumbi zibandayo. Kodwa egazini lalabo bantu, iintlobo ezahlukeneyo ze-herpes virus zatholakala. Ukuchasene nomva wempendulo yokuzivikela ngamajoni omzimba, xa umzimba uphoqelelwa ukulwa nesifo ngaso sonke isikhathi, kwaye kukho isifo sengxaki yokugula.
Iimpawu zokugula okungapheliyo
Okwangoku, iimeko ezingaphezu kwe-10 zesifo esingapheliyo zibhaliswe kwi-100,000 yabantu abaneminyaka yobudala. Impawu eziphambili zesifo:
- buthathaka;
- amaqatha kumalungu;
- ekhanda rhoqo;
- ukuphazamiseka kokulala;
- ukuxhalabisa;
- kuncitshiswa kwengqalelo;
- ukulahleka kwesisindo;
- Ukulondolozwa kweempawu ezingaphezu kweenyanga ezi-6 emva kokutshatyalaliswa kwesifo segciwane.
Ukukhathala okungapheliyo - unyango
Ngaphambi kokuthatha unyango lwe-syndrome engapheliyo, kufuneka uhlalutye imeko yakho. Ukuba iimpawu zokukhathala kunye nobuthathaka obuninzi buhlala ngaphezu kweenyanga ezintandathu, kodwa ziphazanyiswa ngamaxesha omsebenzi, mhlawumbi ngokwenene nje ukukhathala okanye umphumo we-hypovitaminosis. Kodwa imeko eqhubekayo yobuthathaka, ehlala ngaphezu kweenyanga ezili-6, ibonisa imfuno yokuhlolwa ngokupheleleyo.
Okokuqala, ugqirha uya kufuna umnikelo wegazi ukuze kutholakale i-cytomegalovirus, i-Epstein-Barr virus, kunye ne-Coxsack-virus, eyenza i-poliomyelitis, i-hepatitis A, i-myocarditis, i-myositis. Ukufunyanwa kwigazi lala ma-virus okanye iintsholongwane kuzo ziqinisekisa njengesiqinisekiso sesifo esinokuphelelwa ngumzimba.
Indlela yokunyanga ukugula okungapheliyo? Kwaye kunokwenzeka ukunqoba isifo ngokubanzi? Kuyavela ukuba izazinzulu ziye zavelisa isicatshulwa esekelwe kwi-hydrocarbon. I-lattice yayo ye-molecular ifana ne-lattice yedayimane. Unyango lwe-syndrome yokukhathala okungapheliyo kunye neziyobisi ezitsha zijoliswe ekunyuseni ukukhusela komzimba, ngokuqhelekileyo ukusebenza komsebenzi wesantya, nokuphucula i-hormone metabolism.
Indlela yokuphelisa ukukhathala okungapheliyo?
Kodwa ngaphezu kokuthatha iyeza eziphambili, kubalulekile ukwenza unyango olongezelelweyo. Injongo yonyango oluxhasayo kukuqinisa imiphumo yeyeza. Umzekelo, iimvithamini zokunyamezela okungapheliyo ziyimfuneko ukuphucula umsebenzi wengqondo. Leli liziko eliphambili le-nervous system elithintela kakhulu ukuphuhliswa kwesi sifo. Ukwamkelwa kwevithamini zeB b kuya kunceda ukufezekisa umphumo omhle kunyango. I-vitamin C iyadingeka ukwandisa ukunyanga komzimba kwiintsholongwane ezintsha, ezingayi kubakho konke okuncedo kunyango lwe-syndrome engapheliyo. Indlela enzima yokwenza unyango lweCFS iquka:
- ukutshintshwa kwemithwalo elinganayo kunye nokuphumla okude;
- umbutho weeshedyuli zokusebenza (ulawulo lwexesha);
- ikhosi yokuzihlaziya;
- ukula utywala;
- ukuthintela kwizidlo ezinzima kunye namafutha (kunconywa imihla yokulayisha);
- physiotherapy;
- ukuthintela uxinzelelo;
- unyango lweziyobisi.
Kukho nezinye izigulane zokunyamezela okungapheliyo. Abagxeki bancomela ukuba izigulane, okokuqala, zihlengahlengele isimo sengqondo esifanelekileyo, ukuya kwiiseshoni ze-yoga, zama ukucamngca ngexesha labo elithile. Ungabandakanyi ekudleni zonke izikhuthazo zomsebenzi: ikhofi, itiye, utywala. Thatha ubusuku bobusuku be-mint okanye i-balm.
Ukuqwalasela zonke iinqununu zoogqirha, kunye nokutyelela i-ofisi ye-psychotherapist, unokuphumelela ukukhipha i-CFS kanye kunye.