Indlela yokunciphisa ushukela wegazi ekhaya?

Ukuphakanyiswa kwetyhukela yegazi yimbangela yeengxaki ezininzi. Izimpawu ezingathandekiyo zezi bakala zingabangela ubomi obumetyhefu. Ukuze ugweme ukuzazi, cinga ngendlela yokunciphisa ishukela egazini ekhaya, kufuneka ukuba nabo bantu bangabikho kwisifo sikashukela.

Indlela yokunciphisa ishukela ekhaya?

Qonda ukuba iswekile yegazi iphakanyisiwe, unakho ngaphandle kwezifundo kunye nezixhobo ezizodwa. Iimpawu zeengxaki zicacile:

• ukoma njalo;
• ukulahleka kwesisindo ;
• ukuphazamiseka kokutya;
• ukuvuvukala kwemida;
• ukungcola;
• i-malaise;
• ukukhathala ngokukhawuleza;
• amanxeba amade angaphilile.

Ukuba izikhalazo ziqinisekiswa, kufuneka kuthathwe amanyathelo okukhawuleza. Ngaphezu koko, ungakhathazeki, ukuthatha imishanguzo ayixhunyiwe nayiphi na indlela. Enyanisweni, ishukela ephantsi kwekhaya ekhaya kwaye kungekho namacwecwe aneenjini.

Into ephambili - kufuneka uphinde ucinge ngokutya kwakho. Kuya kuqukwa ukuba zibandakanya iimveliso ezineshukela esezantsi. Ezi ziquka:

• imbotyi;
• amantonga;
• isitshalo seqanda;
• lwesardadi;
• linxibe ioli;
• i ginger;
• inyama yenkukhu;
• umvundla;
• iilum;
• i-melon;
• ibhanana;
• avocado ;
• iipulo;
• iifatata ngendlela efanayo;
• i-gooseberry;
• persimmon;
• currant.

Ngokukhawuleza kunokwenzeka ukunciphisa iswekile ekhaya ukunceda bilberry kunye ne-artichoke yaseYerusalem. Ukususela kwipayari engabonakaliyo yodongwe unokwenza i-salads enokumnandi kwaye iluncedo kakhulu. Yaye ukuba ufuna, ngokuqinisekileyo, unokuyisebenzisa eluhlaza.

Ngaba luncedo kangakanani i-bilberry, mhlawumbi, akufanelekanga ukuthetha. Le berry yindawo yokugcina yangempela yamavithamini kunye ne-micronutrients. Ukongezelela ekubeni luncedo kakhulu, i-bilberry nayo inomdla ococekileyo.

Ngendlela, awukwazi ukusebenzisa amajikijolo kuphela ukunciphisa ushukela. Ukusuka kwamagqabi ama-blueberries angathathwa nangakumbi. Umhluzi ulungiswe kumxube owomileyo. Ukusela iingcali zincoma rhoqo kwisithathu kwisilazi kathathu ngosuku.

I sinamoni enamanzi iyasebenza kakhulu. Ukuyidla kufuneka udle ngobuncinane - kungabi ngaphezu kwegrama ngosuku. Kodwa nangona oku kuya kukwanela ukuphumeza isiphumo esihle.

Yintoni endiyenzayo ukuba ndinciphise ngokukhawuleza ushukela ekhaya?

Kufuneka kuqondwe ukuba ukunciphisa ishukela yinkqubo ende. Ukunciphisa ekhaya ngaphandle kwemithi akulula, kodwa kunokwenzeka. Oku kuya kufuna ingca yokutya.

Amaqabunga anomileyo kunye neentyantyambo zamanzi zixutywa ngamanzi abilayo, zipholile kwaye zithathwe emva kokutya.