Impilo embi, iintloko, ukukhathala ngokukhawuleza - zonke ezi zibonakaliso zonyango lwegazi. Esi sifo sichaphazeleka kakhulu, kuba sibonakaliswa ngokuthe ngcembe kwaye singabonakali, kwaye xa sasivele sibonakala, sihlala sisaphila. Iingcali zenzululwazi ziye zabala ukuba bonke abadala abasithathu emhlabeni baxinekekile, kwaye isiqingatha sabo asikrokreli. Esinye isigqibo sososayensi sabonakala sichaphazelekayo: unokulawula uxinzelelo ukuba unamathela kwimithetho yokutya okunempilo, udle izithelo kunye nemifuno, kwaye ubukele ubunzima bakho.
Ziziphi iimveliso ezinciphisa uxinzelelo kumntu?
Ukuze i-hypertension ingakhathazeki, ukutya kufuneka kufake iimveliso eziqulethe:
- i-vitamin C (zonke iisitrus, pepper sweet, i-dog rose, i-strawberry, i-currant, i-kiwi, i-parsley, ihluma yeBrussels, i-buckthorn yolwandle);
- iivithamini E (imbewu yeflowerflower, ii-oyile zemifuno ezingapheliyo, i- parsley , i-hips, ingqolowa yegroke, utamatisi, isipinashi, iinantambo);
- Potassium (iifatati, izaqathe, iklabishi, iibhotile ezibomvu, izityalo, izithelo ezomileyo, iidiliya, ibhanana);
- i-magnesium (okusanhlamvu kunye neesantsi, imifuno eluhlaza, ama-nut, amajikijolo amnandi);
- I-folic acid (malunga nayo yonke imifuno, amakhowa, i-cottage cheese, ushizi, intlanzi, umgubo ococekileyo, okusanhlamvu);
- i-omega-3 fatty acids (i-salmon, ityhuna, i-mackerel, i-oyile yemifuno engapheliyo, i-nut, i-avocado).
Zonke ezi zinto ziyimveliso engaphantsi kwengcinezelo yegazi kwaye ukuba iyanceda ekudleni kwakho, ingozi yomshukela ophezulu ayinakuphazamisa impilo yakho. Kakade, uvile ukuba ukunciphisa ityuwa kunceda ukunciphisa uxinzelelo lwegazi oluphezulu. Nangona kunjalo, kubaluleke kakhulu ukunyusa i-potassium intake. Ukufunda izinto eziphambili ezibangela ukuphuhliswa komfutho wexinzelelo kubemi bamazwe a mahlanu, izazinzulu zaphetha ukuba i-potassium ephantsi eyenziwa ngu-4-17% yandisa umngcipheko wokuba nomfutho wegazi ophezulu. Kwiindawo ezinomdla wokutya we-potassium, i-hypertension ayiqhelekanga. Kungcono, ukuba unako ukwandisa i-potassium kwaye ngexesha elifanayo unciphisa inani le-sodium ekudleni. Kuya kwenzeka ngokwemvelo xa uqala ukutya ukutya kunye nemifuno, kunye nokutya okukhawuleza.
Iimveliso ezinciphisa uxinzelelo ngexesha lokukhulelwa
Abasetyhini abaninzi, ekubeni "kwimiba enomdla" ubuso bunyuselo. Ingxaki kukuba i-placenta yiyona nto isisigxina se-vascular, idibanisa imithambo yegazi yomntwana kunye nomama ozayo. Ukusuka kwiiparitha zayo ngokuthe ngqo kuxhomekeke ekutheni ukukhulelwa kuya kuqhubeka kwaye yintoni eya kuba yimpilo yeziqhekeza. Ngoko ke, kubaluleke kakhulu ukubeka iliso kulo mqondiso kulo lonke ukhulelwe. Ngelishwa, uxinzelelo olunyuliweyo lunxulumene ne-toxicosis kwaye luhamba kunye nevakalelwa yindlala. Nangona kunjalo, nangona kukhankanyiswa, kwiimeko ezinjalo kucetyiswa ukuba zisebenzise izithelo ezichukumisayo, i-juice esandayo, abaqhikiyo abangenakucala. Kanye nje ngeenqatha eziluhlaza kunye neklabishi, ingekho itiye eqinile kunye necawu yemon okanye i-orange. Ukuba ingcinezelo iphuma ngokuqhelekileyo, kuyimfuneko ukuba ingabandakanyi ngokupheleleyo kwi-tea yokutya, ikhofi, iifati zezilwanyana, ityuwa, ithokoleta.
Iimveliso ezinciphisa uxinzelelo olungapheliyo
Iintloko zasoloko ziba ngumqondiso wokunyuka kwengcinezelo. Ukunciphisa le meko, iingcali zicebisa ukuba zisebenzise ukulungiswa kwamanzi okanye itiye eluhlaza , kunye nezinye iipricot ezomileyo, izithelo zegritrus, imifuno eluhlaza kunye namazambane. Ukuthintela, kucetyiswa ukuba udle amanqatha amaninzi kunye nokutya okunesonka. Kufanelekile ukuthobela ingqalelo ukuba ingxaki ayinayo ityuwa, ofafaza isitya owaphekayo. Ingozi eyona yile mikhiqizo eqhutywe. Bakha i-75% ye-sodium esiyidlayo. Indlela efanelekileyo yokunciphisa i-sodium intake kukuphelisa ukutya okunjalo okwenziwa kwindlela yokutya.