Izibonelelo kunye nengozi yepereyari yomhlaba zafundwa kuqala ngabemi basekuhlaleni kweMelika, ekubeni ikhona apho umhlaba wasezantsi kule sityalo ukhona. AmaMerika abiza lo mzalela i-artichoke yaseYerusalem. Ekuqaleni kwekhulu le-17, umhlaba we-pear waziswa emazweni aseYurophu, apho wawukwazi ukuvumelanisa ngempumelelo kwiimeko ezintsha zemozulu. Iyakuthanda njengamazambane, kodwa inomxholo obalulekileyo ngakumbi kunye namayeza okwelapha.
Ukubunjwa kwepeyari
Ukusetyenziswa kwepeyari yodongwe kubangelwa ukubunjwa kwayo. Iyona nto ibaluleke kakhulu i-artichoke yaseJerusalem, njenge-polysaccharide inulin-isalathisi yesimo se-insulin. Emva kokungcinywa, i-inulin iyonakalisa i-glucose ize ihlehlele kuma-molecule e-fructose. Le nkunkuma, zombini yokwahlula kunye nefomu engagqithwanga, iyisilungiso esihle, ikhupha umzimba wezinto zokubola, i-toxins ne-cholesterol.
Ngaphandle kwe-inulin, i-artichoke yaseYerusalem icebile kwizinto ezinjalo:
- fiber;
- isitashi;
- acid acids;
- pectin;
- izinto zeemaminerali. Ngokucebile eYerusalem i-artichoke. Xa udlile kuphela i-50 g yesi siqhamo sesityalo, unokufumana i-dose yansuku zonke. Ukongezelela, iipareji zomhlaba ezininzi zinamaposphorus, isinyithi, i- magnesium kunye ne-calcium;
- iivithamini: C, B1, B2. Enye i-tuber yanele ngokwaneleyo ukuzalisa umzimba ngomlinganiselo wansuku zonke we-ascorbic acid.
Kunokuba umhlaba uncedo
Izixhobo ezinobuncedo zepareyibhile yenkxalabo zonke iinkqubo kunye neenkqubo zesebe. I-artichoke yaseJerusalem iyanceda ekuphuculeni umzimba, ukuhlambulula umzimba, ukusebenza kwenkqubo yokutya, ukufumana i-diematic effect kunye nokukrazula i-edema, ukunciphisa uxinzelelo lwegazi, ukuphucula umsebenzi weentliziyo, ukwandisa izinga le-hemoglobin.
Nangona kunjalo, iipropati ezinobuncedo zeepareyi zobumba azifumaneki kuwo wonke umntu. Ngamanye amaxesha kukho ukunganyamezelani kwale ngcambu - kule meko, ukusetyenziswa kwe- artichoke yaseYerusalem kuya kufuneka kushiywe. Ukongezelela, kungcono ukuba ungadli i-artichoke yaseYurophu enqabileyo kulabo amathumbu abo atyekele ukwanda kwemveliso yegesi.