Zingaphi iikhalori ziseSushi?

Kungekude kudlulileyo kumazwe ethu kwakukho isidlo esitsha esithathwe kwisitya saseJapan. Kubizwa ngokuba nguSushi. Emazweni aseYurophu naseMerika, esi saziso saziwa ngokukhawuleza-malunga ne-1980. I-sushi yendabuko yenziwe kwimveliso yaselwandle kunye nelayisi, eyenziwa ngokusebenzisa ubuchwepheshe obukhethekileyo. Izithako ezenziwa kuyo i-sushi, yenza le nto ingadli nje kuphela, kodwa iluncedo.

Sushi ngexesha lokutya

Ekubeni iindawo eziphambili zomhlaba ziintlanzi kunye nelayisi, isidlo sifumaneka ngexabiso elincinci lamandla . Ukuchonga ngokuthe ngqo ukuba zingaphi iikhalori kwi-sushi, zonke izithako maziqwalaselwe. Ngokomyinge, i-100-100 g ye-sushi i-akhawunti ye-60-120 kcal. Umxholo we-caloric ophantsi uvumela ukuba ubhekisele kumasimu kwimveliso yokutya, evumela ukuba esi siko singasetyenzisiwe kuphela kwisidlo. Kukho ukutya okhethekileyo kwe-sushi, ngexesha lokutya kuphela kuvunyelwe.

Ukuba udla i-sushi kwi-cafe okanye kwindawo yokutyela, kufuneka ube nolwazi olungcono kwi-caloric ngaphambi kokuyalela. Nangona kunjalo, kusengcono ukulungiselela ukutya kwe-sushi ngokwakho.

Phakathi kwe-sushi yokulahlekelwa isisindo, unokuthi igama lezo zilwanyana: "I-California", "Philadelphia", i-sushi kunye ne-salmon eqhelekileyo okanye yokutshaya, kunye ne-shrimp, imifuno, ityhuna, "i-Acne kwishushu eshushu".

I-Sushi ngexesha lokutya ayivumeli kuphela ukuwanelisa indlala, kodwa ukuzalisa umzimba kunye neivithamini neemaminerali ezifunekayo, i-polyunsaturated fatty acids, iiprotheni ezibalulekileyo.

I-Sushi nayo isebenzisekile ngexesha lokutya, nangenxa yezizathu zokuba zinemiphumo emihle kwimetabolism, ukuphucula inkqubo ye-metabolic. Kule meko, i-fat excess is not collected only, kodwa iphinda iphule kancane. Nangona kunjalo, kukho i-sushi ngexesha lokutya konke okufanayo kubalulekile kwinani elincinci. Ukongezelela, ukuphucula umphumo, kufuneka uphuze amanzi amaninzi kunye nokusetyenziswa. Ukuba awukwazi ukuba unako ukumelana nokutya, khetha inkalo encinci yemvelo intlanzi kunye ne-sushi yemifuno. Ngexesha lokutya kwe-sushi, qwa lasele ubukhulu bakho.

Ubhaliso lweeprotheni, amafutha kunye ne-carbohydrate e-sushi

Xa ulungiselela le mveliso, kuyimfuneko ukuba ingqalelo nje kuphela umxholo wekhalori welizwe , kodwa ipesenti yeeprotheni, amafutha, i-carbohydrates. Ngokuqhelekileyo umhlaba unomlinganiselo wezixhobo ezinjalo:

• 61% ye-carbohydrates;
• 23.9% yeeprotheni;
• 15.2% wamafutha.

Xa ulungiselela u-sushi wesondlo, kufuneka ukhethe izithako ezingezizo eziphathekayo, ezizityebi kwiiprotheni.