Iimvithamini zemvelo kubantwana
Ubuninzi beivithamini, luncedo kumzimba womntu, azivelwanga, ngoko kufuneka zivela ngaphandle. Oku kubaluleke ngakumbi kwiintsana ezikwinqanaba lokukhula okuqhubekayo. Iimvithamini ezilungileyo kubantwana zizinto zokutya, kuba zonke izinto ezixabisekileyo kuzo ziqulethwe ngohlobo. Oku kuncedisa ekutsaleni kwabo ngokukhawuleza kunye nokugonya okugqibeleleyo, ngoko ke bonke abazali kufuneka banikezele izindlalifa zabo ngokutya okupheleleyo nangokufanelekileyo.
IiVithamini kwimveliso yabantwana
Phantse zonke iimveliso zokutya ziphuhliswa ngezinto ezithile ezibalulekileyo nezixhobo. Okwangoku, awanabo bonke abanomdla omnandi kunye nephunga elimnandi. Oomama abancinci kufuneka balungiselele izindlalifa zabo zonke iintlobo zeesitya kwiimveliso ezahlukeneyo. Umzekelo, ukusuka kwisitya sekhaya unokufumana iivithamini ezinjalo kubantwana njengoko:
- I-Retinol, okanye i-vitamin A. Umxholo wale candelo kwicandelo lomntwana ngqo uthintela ubunono bombono wakhe kunye nokubona kombala. Ukongezelela, kuyadingeka ukuseka ngokufanelekileyo inkqubo yeethambo nokuqinisa i-skeleton, ukwandisa ukuxhatshazwa kwendlela yokuphefumula ukuya kwii-microorganism ezivela ngaphandle. Umthombo ongundoqo wemvelo we-retinol yioli yeentlanzi, enokuthi inikwe abantwana abaselula kulo nyaka. Kwakhona, ukucebisa umzimba womntwana ngale ncediso, umntwana kufuneka anikezelwe izitya ezahlukileyo ezilungiselelwe kwiikoloti, iitapile, amathanga, iklabishi emhlophe kunye neklabhu ebomvu, inkukhu kunye namaqanda abomvu, ushizi, isibindi kunye nebhotela.
- I-thiamine, okanye i-vitamin B1, nayo ijongene nombono kwaye, ngaphezu koko, ithatha inxaxheba ngokuthe ngqo kwiprotein ye-metabolism. Kwizingane rhoqo ukutya ukutya okunokusetyenziswa kunye nale ncedisi, umsebenzi wengqondo kwaye, ngokufanelekileyo, ukusebenza kwesikolo kuphucula ngokucacileyo. Unokufumana i-thiamine kwizityalo, izityalo ezahlukahlukeneyo kunye ne-bran, isonka esimnyama, ilayisi kunye neentonga.
- I-Riboflavin, okanye i-vitamin B2, inefuthe elizuzayo kwimeko kunye nomsebenzi wesibindi kunye nemisipha yomzimba kwaye ikhuthaza ukukhula komzimba kweeseli zegazi ezibomvu kunye nokwakhiwa kwe-hemoglobin. Inxalenye yentlanzi, isibindi, imifuno enamagqabi kunye nemveliso yobisi.
- I-Pyridoxine, okanye i-vitamin B6, iyadingeka ngumzimba wengane ukuvelisa iiseli ezibomvu zegazi kunye nezifo ezikhuselekileyo kwizifo ezahlukahlukeneyo. Ukongezelela, kuqinisekisa ukusebenza okuqhelekileyo nokufanelekileyo kwenkqubo ye-nervous autonomic system. Isixa esikhulu salesi sithako esibalulekileyo sinokufumaneka ngokutya amaqoma rhoqo, isonka kunye ne-bran, iikhiwane, ihlume ukolweni, imifuno eluhlaza kunye namaqanda abilisiwe.
- I-Cyanocobalamin, okanye i-vitamin B 12, inceda ubuchopho, ivuselele iprotein yeprotein kwaye ifake ukukhula kunye nophuhliso lomntwana. Okona kuninzi, le isithako esinomsebenzi siphucuzwa ngezilwanyana zaselwandle, amaqanda, isibindi sesibindi, isoya, ushizi nobisi.
- I-Ascorbic asidi enye yezona iivithamini ezibaluleke kakhulu kubantwana, okuyimfuneko yokuqinisa umzimba wokuzikhusela kunye nokukhawulezisa iinkqubo zokuvuselelwa. Imithombo yemvelo ye-ascorbic yintyatyambo yeziqhamo, igromegranate, ubusi, iklabishi emhlophe, i-parsley, kunye ne-syrup kunye ne-rose hips syrup.
- I-Calciferols, umzekelo, i-vitamin D3, iyimfuneko kwiintsana ezizalwayo. Bathatha inxaxheba ngokuthe ngqo ekudalweni kwamathambo kunye namathambo esithambo, kunye nomgaqo kunye nokumiselwa kwe-phosphorus kunye ne-calcium metabolism. Kwizinto zokutya ezi zinto zincinci kakhulu, ngoko ke xa ukuqokelela ukutya komntwana kufuneka kuhlale kubandakanya imenyu yentlanzi kunye nemveliso yobisi.
- I-Tocopherol, okanye i-vitamin E, inempembelelo echasayo, ngoko inceda umzimba ukujamelana nezifo ezahlukahlukeneyo kunye nokukhawuleza ukuphilisa amanxeba. Uxinzelelo oluphezulu lwalowo nxalenye lufumaneka kwioli yelanga, iimbotyi kunye neentonga.
- I-Nicotinamide, okanye i-vitamin PP, iyadingeka ukuba ifake indlela yokugaya. Isixa esikhulu salesi sithako sitholakala kwimifuno, amaqanda, inyama, intlanzi, isibindi kunye neentonga.
Zonke ezi zinto kufuneka zingene kumzimba womntwana, kunye nokutya, kwaye, ukuba kuyimfuneko, iimveliso zonyango. Ukuze wenze ukutya okuchanekileyo nokugqibeleleyo, kuyimfuneko ukuqwalasela ukusetyenziswa kwezi zixhobo okanye ezinye izitya, kwaye zeziphi iintlobo zamavithamini ezifumaneka kwimveliso - itafile yabantwana izokukunceda ukuba ubuqhelane nale ngcaciso:
Iivithamini ezinzima kubantwana
Ekubeni kungekhona zonke izinto ezincedo ezifunekayo ukwenzela ukuphuhliswa okuchanekileyo nokuzaliswa ngokupheleleyo komntwana omncinci kunokufunyanwa ekudleni, abazali abaninzi bathelela uncedo lwamachiza. Imfuneko yale mali iyenzeka ngexesha lokuhlaselwa kwesigxina emva kokugula okukhulu, iziganeko zengqondo nangokwenyama, nangemva kokuphela kwebusika, xa kunqongophala obunzima kwamavithamini kunye nezinto ezilandelelanayo kubonakala emzimbeni womntwana.
Ngamnye umvelisi weemveliso zonyango unikeza iintlobo zemithi ezinokungaqhelekanga, phakathi kwazo onokulahleka ngazo. Iimvithamini ezingcono kakhulu kubantwana, njengokulawula, zibiza kakhulu, kodwa ziyanelisa zonke iimfuno zamakhwenkwe namantombazana ngamaxesha athile ebomi babo. Ukongezelela, zonke iziyobisi zihluke kwimpembelelo yazo kumzimba wabantwana.
IiVithamini zokukhusela abantwana
Izixhobo ezinjalo ze-multivitamin ezinokuba ziyimfuneko zomelela ukuqinisa amandla omzimba omzimba omncinci. Ngoko, ngokuqhelekileyo iivithamini ezilandelayo zisetyenziselwa ukukhusela abantwana:
- I-Pikovit - vitamin-mineral complex for kids ezingaphezu kweenyanga ezili-12 ubudala. Iqulethe izithako ezininzi ezincedo eziza kunceda umzimba wengane ukuchasana nezifo.
- I-Kinder Biovital - iivithamini ezintle ngexesha lokubanda kubantwana ngendlela ye-gel okanye i-cheti pastilles. Isilwanyana sinikwa abafana kunye namantombazana ukusuka kwiminyaka eyi-1 ukuya kwe-13 kwaye ngokungaqhelekanga kubangelwa ukuphendula.
IiVithamini zokukhula kwabantwana
Oogqirha bamathambo banamhlanje bahlula zonke izinto ezincedo kwiinqanaba eziliqela kwaye uqaphele ukuba zeziphi iimithamini eziyimfuneko kubantwana ekukhuleni. Ngaloo ndlela, ukuxinwa okanye ukungabikho kwezi zinto ezilandelayo kukuchaphazela utshintsho lwalolu hlobo: i-retinol, i-calcipers, i-ascorbic acid, ii-vithamini ze-B, i-carotene, i-calcium kunye ne-iodine. Ukubunjwa kwezinto ezifunekayo kwiimvumba ngexesha lokukhula okusebenzayo kukhethwe kwiivithamini ezilandelayo kubantwana:
- I-Multi-Tabs Baby Calcium + - ukulungiselela abantwana abasenkuleni ukusuka kwiminyaka emi-2 ukuya kweyesi-7, bechithwe nge-calcium;
- I-Bee Big yinkqubo ephumelelayo yabantwana abangaphezu kweminyaka engama-6 ubudala;
- Unicap Yu- vithamini kubantwana abavela kwiinyanga ezingama-24 ukuya kwii-48.
IiVithamini ngenkumbulo kunye nengqalelo kubantwana
Ngokuqhelekileyo, ingqondo yabantwana abancinci ibona umthwalo owandisiweyo. Ngoko, iivithamini zokuphucula imemori kunye neengqalelo kubantwana zidlalwa ngexesha lokulungiselela iimviwo okanye iimvavanyo ezinzulu. Iilwimi ezingcono kakhulu kweli candelo zilandelayo:
- I-Berroca yindlela efanelekileyo kakhulu yokulungisa imemori nokugxininisa, esetyenziselwa abantu abadala kunye nabaselula abasusela kwiminyaka eyi-12;
- I-VitaMishki - i-vitamins yokufuna i-abantwana, ukususela kwiminyaka emithathu. Ifumaneka ngendlela ye-pastilles, ezenziwe kwimizi yendalo.