Ukugqithisa imifuno kungenakwenzeka kwihlobo. Isitya esipheleleyo sesinambitheko kwaye sizuze ukucima ivakalelo zendlala, ngelixa singashiyi ukungathandeki kwimeko elula kakhulu, "ebusika". Iinguqu eziliqela zesi silo esilula kwaye esingabizi ziza kuxutyushwa kwezi zokupheka ezilandelayo.
Ukuhluthwa kwe-zucchini kunye ne-eggplant nenyama yenkukhu
Izithako:
- ioli yohlaza - 45 ml;
- Ifayile yenkukhu - 480 g;
- zucchini - 480 g;
- isitshalo seqanda - 320 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-ginger egalelwe - 1 ithisipuni;
- Umkhuhlane wenkukhu - 540 ml;
- 1 ijusi yomsila;
- i-sauce yentlanzi - 35 ml;
- imifuno ye-cilantro kunye ne-basil - ukunambitha.
Ukulungiselela
Sebenzisa isiqingatha seoli ukwenzela ukugaya, amaqhezu aqhotyoshelwe, iifotyi yenkukhu. I-oli esele iya kuya kwimifuno ye-passerovki, kodwa ngaphambi koko, ii-cubes ze-eggplant kufuneka zenziwe ngamanzi ngobuncwane kwaye zihambe iintsuku ezingama-20 ukuya ku-25 ukuya kuzo zonke iintlungu. Isitshalo seqanda siphucuze kwaye somile, uze ude uze udibane nemboleko yemifuno. Pondla amazinyo e-garlic kwi-paste uze uwafake kwimifuno kunye ne-ginger. Xa i-flavour yokugqibela ikhutshwe, xuba isiseko sesitya kunye nenkukhu uze uthule isitya ngomhluzi. Yishiya i-stew ukuze i-half-hour iyure, kwaye ekupheleni, uthele i-sauce yeentlanzi, i-juice yelisi uze ufefe ngamacube.
Ukuba unqwenela, i-stew evela kwi-zucchini kunye ne-eggplants ingenziwa kwi-multivarquet, ngokukhawuleza uchele iinkukhu kwi-"Bake" baze bafike, baze bongeze imifuno kwinyama yentaka, bathulule emthonjeni baze baqhumise "Ukucima" isiqingatha seyure.
Indlela yokupheka i-stew evela kwi-zucchini ne-eggplant?
Ekupheleni kwehlobo, i-zucchini, i-pumpkin kunye ne-eggplant zingathengwa ngeepennies. Ukongeza lo mhlaza othobekileyo kunye ne-anyanisi, i-garlic kunye ne-tomato enomsila we-tomato (ungayifaka indawo itamatisi entsha), siya kufumana isidlo esinoqoqosho kunye nesonelisayo esiza kwenza i-pair of any decor.
Izithako:
- i-anyanisi emfusa - 160 g;
- amazinyo e-garlic - 4 amaqhinga.;
- isitshalo seqanda - 290 g;
- zucchini - 290 g;
- ithanga - 320 g;
- ukunamathisa utamatisi - 65 g;
- i-oregano - 5 g.
Ukulungiselela
I-pre-cut cutworms and salt Emva kwesigama seyure, susela imifuno ngamanzi abandayo, vumela ukuba umile kwaye uqhubeke nokucoca. Ukucwilisa i-oyile ye-oyile yemifino kwi-brazier kwaye vumela u-anyanisi de ibe yinto ecacileyo. Ukuze u-anyanisi agwebe, ubeke ii cubes ze-squash, isitshalo seqanda kunye nompu. Nika imifuno emdaka ngaphaya kwemizuzu emihlanu. Dissolve unamathisele utamatato kwikota yeglasi yamanzi uze uthele umsila onomsoco otyongwe. Ixesha le-oregano kunye ne-pinch generic ye-salt salt. Yishiye i-zucchini kunye ne-eggplants ephazamisayo kwi-sauce ngokushisa okufutshane malunga nesiqingatha seyure.
Ukuhluthwa kwe-zucchini kunye ne-eggplant ehovini
Ukutshisa ixesha eliphantsi kumaqondo aphantsi awona mqathango wokuqinisekisa imifuno efanelekileyo yemifuno, ngenxa yeemeko ezinokutshintshisisa ukunambitheka kwabo kunye nama-aromas phakathi kwabo, ngokukhawuleza ukutyhola i-herbs ye-herbs kunye neziqholo. Kwiresiphi, siya kushushu i-stew not fire fireer, kodwa kwi-oven.
Izithako:
- zucchini - 350 g;
- isitshalo seqanda - 320 g;
- i-anyanisi - 80 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- Ipepper enomnandi - 90 g;
- iitato - 460 g;
- isebe le-rosemary;
- ioli yomnquma - 15 ml.
Ukulungiselela
Faka i-brazier emlilweni kwaye ushushu ioli yeoli yomnqumo. Kwii-cookware zangaphambili, gcina iindlovu zee-anyanisi kunye ne-pepper e-sweet for a few minutes. Yongeza igarlic, i-sprig ye-rosemary, idlula kwi-press, kwaye i-eggplant kunye ne-cubic cubes. Xa ekugqibeleni uya kugubungela, faka iitamatisi, faka ishukela elwandle kunye nosawoti olwandle ukuya kwinqanaba, limboze ngesiqhekeza uze ulifake kwi-ovini esandulela phambili kwimitha engama-150 ukuya kwimizuzu engama-40-45.