Isihlunu se-pike ipaki ehovini

Intlanzi e bhakayo isidlo esimnandi, esisondlo kunye nesempilweni. Yeka indlela okumnandi ngayo ukupheka iflethi ye-pike kwi-oven, funda ngezantsi.

Isiflethi se-pike ipaki e-oven-recipe

Izithako:

• i-fillet ye-pike perch - 600 g;
• ioli yomnquma - 9 tbsp. iipuni;
• iitriyiti ze-cherry - iifom 15.
• igalikhi - 1 clove;
• amaqabunga ase-basil - 6 amaqhinga.;
• ijusi lemon - 20 ml;
• ibhotela yemvelo - 50 g;
• isardadi - 1 tbsp. isipuni;
• ushukela - 50 g;
• umxube we pepper;
• ityuwa.

Ukulungiselela

1. Iphunga ihlambulukile kwaye igalelwe iibheyi zeesayizi eziphakathi.
2. Hlaza ibhotela uze udibanise ne-3 tablespoons yeoli yeoli. Umxube obangelwayo uphelelwa ngamanzi. Yongeza ushukela, yongeza ityuwa kwaye ugxininise.
3. I-oven ishushulwa kwii-degrees ezingama-180, faka i-pumpkin kwi-tray yokubhaka, sibeka ii-piece of fillet kuyo, sihluthwe ngetyuwa kunye nepipper, size sibhakale imizuzu engama-25.
4. Geza iitamatisi ezinomsila kwisiqingatha.
5. Gayila ne-basil amaqabunga.
6. Ukushisa eplasini yokucoca 3 iipuniwe zeoli yeoli kunye nokucima itamatato kunye ne-basil kunye negalikhi malunga nemizuzu engama-3.
7. Ukuzalisa, udibanise isardadi kunye ne-oli esele kunye nejisi lemon.
8. Izibophelelo zeepkeki nge-pike ipaki emanzini amathanga ekugqibeleni ukugqoka, sibeka utamatisi phezulu kwaye sikhonza kwitafile.

Indlela yokupheka i-fillet ye-pikeperch kwi-oven?

Izithako:

• i-fillet ye-pike nge-pike-800 g;
• ushizi - 150 g;
• ibhotela yemvelo - 40 g;
• iparsley - 50 g;
• umnyama omnyama;
• ityuwa.

Ukulungiselela

1. Ukuhlanjululwa nokumiswa okuluhlaza okomhlaza.
2. Gaya ishizi kwi-grater.
3. Hlanganisa ushizi kunye nemifuno kunye nebhotile uze udibene.
4. I-fillet ehlanjweyo yomileyo ye-pike perch ifakwe kwiinqhezu ezincinci.
5. Sifaka iifom ngefestile kwaye sibeka intlanzi kuyo. Ukucoca ngepupele, i-salted encinci, kwaye ukusuka phezulu usasaze umxube weoli.
6. Ngama-degrees angama-180 apheke ngeminithi engama-20.

Isiflethi se-pike ipaki ehovini kunye namazambane

Izithako:

• i-fillet ye-pike ipaki ngaphandle kwesikhumba-500 g;
• iifatata - 700 g;
• IParmesan - 150 g;
• Umgca omhlophe wesaladi - i-1 piece;
• i-soy sauce - 20 ml;
• iindidi zetamatati - ii-3 ii-pcs.;
• ukhilimu omuncu - 400 g;
• ityuwa;
• pepper.

Ukulungiselela

1. Isiflethi se-pike ipakeki kwaye iinqununu zibe ziincinci. Siyifake kwisitya kwaye siyithulule nge-soy sauce. Gcina kakuhle.
2. Siyicoca iifatata kwaye siyihlambe ngeesincinane ezincinci.
3. I-anyanisi kunye neyamatamatya yenziwe ngamacandi ehafu.
4. Gaya ishizi nge-grater.
5. Izithako zibeka uluhlu kwifom, i-oyile yancinci: iitapile, ezincinci i-podsalivaem kunye nepepper. Faka isicelo sokucoca ukhilimu omuncu. Emva koko sibeka i-anyanisi kunye neetamatato, kwaye songeza kancinci.
6. Sisasaza intlanzi, siyigcobe nge-ukhilimu omuncu uze usihlambe ngeeshizi.
7. Ngama-degrees ayi-180, i-pike ipakiki iifake nemifuno kwi-oven bhaka ngeyure eli-1 kunye nemizuzu engama-20.

Jabulela ukutya kwakho!