Ngaba wayesazi ukuba imbewu yemarharnate ayinakudliwa kuphela ukuzalisa umzimba ngamavithamini, kodwa ungeze kwiitya ezihlukahlukeneyo, ubanike ubuhle, imvelaphi kunye nobuhle. Siza kukuxelela ngoku izikhephe ezimbalwa zokupheka izitya ngegromegranate, kwaye wena ngokwakho uqiniseke ukuba unandi kwaye unqabileyo!
Isaladi ngegromegranate
Izithako:
- Inyosi yenkukhu - 500 g;
- Iqanda elibilisiweyo - iziqwenga ezimbini;
- i-walnuts ehluthwe - 0.5 st.;
- igromegranate - 0.5 pcs.;
- amaqabunga e-lettuce - 150 g;
- imifuno emitsha - 50 g;
- iviniga yewayini - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Ityuwa yesifuba se-Chicken, i-pepper, ifakwe kwi-foil kwaye ibhaka uze uphekwe kwi-oven. Amaqanda ubilise, ucoceke kwaye u-melenko usike. Amantongomane aphantsi komxube kwaye axutywe neviniga. Amaqabunga e-Lettuce ahlanjululwe aze afakwe kwisitya sesaladi. Siyihlambulula igromegranate, ikhuphe i-grains, kwaye idibanise inyama ekhutshiwe yenkukhu kwaye uyiqhekeza ibe yi-cubes. Ngoku udibanisa zonke izithako kwisitya kwaye usebenze etafileni.
IMvana kunye negromegranate
Izithako:
- imvana - 850 g;
- i-garnet - iziqwenga 2;
- i-bulb - 2 iziqwenga;
- iziqholo zokudla;
- ioli yemifuno - 50 ml.
Ukulungiselela
Inyama ihlanjululwe, iqhutywe kwaye igalelwe iinqununu. Emva koko betshe kwioli yezityalo kuze kube yimizuzu ephekwe kwaye ungeze i-anyanisi ehlutshiwe kunye ne-elicity. Ukunciphisa umlilo, vala isiqhekeza uze unike inyama inyama encinci. Ngeli xesha, sihlambulule igromegranate, siphume imbewu kwaye siyifake ijusi ngaphandle kwesiqingatha. Emva koko, uthele epanini lokucoca kunye nomzimba kunye ne-stew imizuzu eyi-15 Emva koko, galela imbewu yegromegranate, iziqholo, uxube kwaye upheke malunga nemizuzu engama-15. Faka isitya esilungisiwe kwisitya, ufefe iitrob, i-nut, kwaye usebenze ngeepatato ezihlambulukileyo.
Isitya seVermarian segromegranate
Izithako:
- amanzi aphethwe - 1 into;
- umzala - 1 into;
- igarnet - i-1 piece;
- i-pistachio ihluthwe - 0.5 st;
- i-mint entsha-15 g;
- i-anyanisi eluhlaza - 2 ii-pcs.;
- ioli yomnquma - 30 ml;
- i-lemon - i-1 piece;
- iziqholo.
Ukulungiselela
Umzala ushushu uthele amanzi abilayo, gubungela ngefilimu uze ushiye imizuzu eyi-10. Iipistachio zifakwe ngokukhawuleza kwipeni elomileyo elomileyo, kwaye iibrenade zihlambulukileyo kwaye zikhutshwa. Emva koko sifake kwisitya se-pistachios, isithandwa, isinki ecoliweyo, i-anyanisi eluhlaza kunye neerarnate. Siphalazela yonke into ngeoli, ijisi lemon, ixesha lezonunci, lixube kwaye lisebenzise etafileni.
Iresiphi yesitya kunye negromegranate
Izithako:
- i-carp - 1 kg;
- ama-walnuts - 0,5 izinto;
- Imbewu yamarharnate - 1 into;
- i-bulb - 2 iziqwenga;
- iziqholo;
- ii-cloves - 6 ii-pcs.;
- ioli;
- umgubo - 1 ithisipuni;
- isinamoni komhlaba - i-pinch.
Ukulungiselela
Sihlambulula intlanzi, sihlambe, sihlabe ityuwa uze ushiye ukuba udibanise imizuzu engama-30. Ngeli xesha, sihlambulula i-anyanisi kwaye, kunye namantongomane, sitshintshile yonke into ngokugaya inyama, ukongeza i-sinamon, i-clove kunye nembewu yamarharnate. Hlanganisa ngobunzima ubunzima kwaye uzalise ngeentlanzi zethu. Iingcambu zesisu zihlanganiswe kunye neentsimbi zeenwele kwaye sizisasaza kwiitya zokugcoba zokubhaka. Phezulu nge-carp efafazwe ngomgubo kwaye ithunyelwe kwi-microwave imizuzu eyi-10-12, ukukhupha amandla angama-1000. Beka isitya esilungileyo kwisitya uze uyibeke etafileni, uhlobisa ngemifuno.
Igromati
Izithako:
- igarnet - i-1 piece;
- i-bulb - 1 piece;
- iwayini elibomvu elomileyo - 100 ml;
- Umkhuhlane wenkukhu - 150 ml;
- I-thyme eyomile - ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Igromegranate yam, yinqumle kwiingxenye ezine kwaye ihlulwe. Ukususela kumqolo udibanise i juzi uze udibanise isigamu sesahlulo ngewayini ebomvu, thyme kunye netyuwa. I-sauce ephumela ekutyileni kwiphirela kwaye ibilisiwe malunga nemizuzu eyi-10 phezu kobushushu obuphakathi. Emva koko nciphisa ubunzima ngombhobho wenkukhu uze uqhubeke upheka enye imizuzu eyi-10. I-sauce iya kuqala ukukhupha kwaye ididekile ngeli xesha. Ngoku kongeza ijusi eseleyo kwi-sauce uze uphonse anyanisi ocolileyo. Siyilisa yonke into ekushiseni okuphakathi, de kube umxube ufumana ukuhambelana esikufunayo. Emva koko, i-sauce elungiselelwe ikhuhliweyo, ithululelwe kwisikhwama kwaye isetyenziswa kuyo nayiphi na isidlo senyama.