I-anyanisi eluhlaza yimveliso enomdla kakhulu, kuba iqukethe iivitamin C. ezininzi ngoku zifumaneka kuwo wonke unyaka, ngoko kufuneka zifakwe rhoqo ekudleni. Kakade ke, kulungele ukuyisebenzisa kwifomu entsha-iivithamini ezingaphezulu. Ukupheka okumnandi kwama saladi kunye anyanisi eluhlaza kunye namaqanda afundwa ngezantsi.
Isaladi kwi-squid ephekiweyo ngeqanda ne-anyanisi
Izithako:
- i-fillet ye-squid-550 g;
- i-anyanisi eluhlaza - amabini amabini;
- i-mayonnaise - 150 g;
- amaqanda abilisiwe - ama-5.
Ukulungiselela
Ukubilisa i-squid yajika ngokukhawuleza, kodwa kungekhona "iirubha", kufuneka ihlise ngokukhawuleza emanzini abilayo. Emva kwamanzi abiza kwakhona, bapheke ngaphandle kwemizuzu engama-3. Emva koko amanzi apheliswe, i-squid ikhuhliwe kwaye igalelwe iincetu ezincinci. Yongeza u-anyanisi oqoshiwe, amaqanda, udibaniswe, kwaye udibanise.
Isaladi yamakhukhamba, amaqanda kunye anyanisi eluhlaza
Izithako:
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- i-anyanisi eluhlaza - 75 g;
- amaqanda - ii-2;
- ukhilimu omuncu - 110 g;
- ityuwa.
Ukulungiselela
Amaqanda apheka malunga nemizuzu engama-10 emva kwamanzi abilayo, epholile kunye kunye namakhukhamba anqunywe kwiikhabhi. Ndiluhlaza u-anyanisi am, ndiwomise kwaye ndinqume kakhulu. Hlanganisa izithako, ityuwa kunye nesaladi yonyaka nge-ukhilimu omuncu.
Isaladi ye "Spring" ngeqanda kunye no-anyanisi
Izithako:
- i-anyanisi eluhlaza - 80 g;
- amaqanda - iziqhekeza ezine;
- ukhilimu omuncu - 0.5 indebe;
- ityuwa.
Ukulungiselela
Amaqanda abilisiwe. Kwaye ukuze xa ukupheka abaphuli, kufuneka badluliselwe emathunzini ngokushisa okuphantsi. Ukuba ngokukhawuleza uvula umlilo oqinileyo, igobolondo ingaqhuma. Emva kokubilisa, pheka imizuzu eyi-10, uze ubilise amanzi abilayo uze uzalise amaqanda ngamanzi abandayo. Ngokukhawuleza xa bepholile, sibahlambulula kwaye sinqumle kwiikhabhi. Iintsiba ze-anyanisi eluhlaza zidibanisa. Kungcono ukuba ungasebenzisi inxalenye emhlophe ye-anyanisi-isaladi iya kuba yinyameko. I-anyanisi isetyu kunye negalelo elincinci, ukuze ivumele ijusi, yonge amaqanda, ukhilimu omuncu kunye nokuxuba. Ngengqiqo yakho, unokongeza nje amaconsi amancinci e-soy sauce. Isaladi esilula, kodwa esihlwaya kunye neqholiweyo iya kuba yinto efanelekileyo kwiifatates ezibilisiwe.
Iresiphi yesaladi kwi-anyanisi eluhlaza kunye neqanda
Izithako:
- igalikhi - i-cloves 3;
- amaqanda, abilisiwe ngokukhuni - ama-3 amaqhosha.;
- i-anyanisi eluhlaza - 110 g;
- ukhukhamba ezintsha - 320 g;
- lwesardadi .
Ukulungiselela
Amaqanda ahlambulukileyo, siwahlula ngabanye kwiiprotheni kunye nezikhupha. Iiprotheni, iikomkom ne-anyanisi zihlanjululwa kakhulu, kwaye igallic ehlambulukileyo idluliselwa kwi-press. Sidibanisa zonke izithako (ngaphandle kwegalikhi). Ukuzalisa izikhupha zeqanda sizityubile ngegalikhi, faka isardadi ukuba uyinambitha. Hlanganisa izithako ngokugqoka, ityuwa ukunambitha kunye nokukhonza kwitafile.
Isaladi kumaqanda abilisiwe, iipulo, izaqathe kunye anyanisi eluhlaza
Izithako:
- i-anyanisi eluhlaza - 350 g;
- iipulo zeendidi ezinamacandi - ii-4.
- izaqathe - 300 g;
- i-mayonnaise isaladi - 170 g;
- I-cheese enzima kakhulu - 120 g;
- imifino yedill;
- amaqanda abilisiwe - iziqhekeza ezi-3;
- ijusi lemon;
- ityuwa.
Ukulungiselela
I-green ray ayikho. Ama-aples ahlambulukileyo, anqunywe ngamanqatha kwaye afafazwe ngejisi lemon. Iinqwelo ezintathu kwi-grater (kwincinci okanye inkulu, ixhomekeke kuphela kwizinto ezizithandayo). Hlanganisa zonke izithako, faka i-mayonnaise, udibanise uphinde ufefe ngeeshizi esisikiweyo phezulu. Ngokukhawuleza sikhonza isaladi etafileni.
I-Saladi yamakhukhamba aqoshiwe, amaqanda, umxube kunye no-anyanisi entwasahlobo
Izithako:
- amaqanda anzima-abilisiwe ama-6.
- amazambane abilisiwe - 200 g;
- ikhukhamba yetyuwa - 150 g;
- ukuxuba i-salted kancane-100 g;
- i-anyanisi eluhlaza - 120 g;
- i-mayonnaise - 240 g;
- lwesardadi - 25.
Ukulungiselela
Iikhukhamba, amaqanda, iitapile kunye neengqungquthela zinqunyulwa kwiibhubhu ezincinci. Yongeza u-anyanisi ohlaza okotyiweyo kwaye udibanise. I-mayonnaise ixutywe kunye ne-mustard kunye nomxube obangelwayo unyaka kunye nesaladi. Ukusuka ngasentla, ungaphinda uqhube ne-anyanisi eluhlaza. Bon appetit!