Ioli e-flaxseed ifumaneka kwimbewu yefelk ngokunyanzela okubandayo. Unombala ophuzi obomvu, okanye ungasondeli kumthunzi omnyama, kuxhomekeke kwisilinganiso sokuhlanjululwa kwemveliso. Iipropati zokuphulukisa ioli ye-flaxseed ngenxa yendlela ekhethiweyo yamakhemikhali. Kule nqaku siza kuqwalasela ngokuchanekileyo le mveliso iluncedo kwaye njani ukuyisebenzisa.
Ukwakhiwa
Okokuqala, ioli e-flaxse iqulethe iivithamini ezilandelayo:
- i-retinol (i-vitamin A);
- vitamin E;
- iivithamini zeqela B;
- vitamin K;
- vitamin F.
Okwesibini, i-10% yeoli i-mono- kunye ne-polyunsaturated fatty acids:
- Omega-3;
- Omega-6;
- Omega-9.
Kufuneka kuqatshelwe ukuba ngenxa yemeko ephezulu ye-acid acids, ioli ye-flaxse iyimfuneko ekwenzeni unyango lwezifo ezahlukeneyo.
Okwesithathu, loo mveliso ityebile kwiimfomfelethi:
- potassium;
- i magnesium;
- zinc;
- lecithin.
Iipropati ezixhamlayo zeoli ye-flaxseed nazo zichazwe ngumlinganiselo omkhulu weprotheni yemifino, ebaluleke kakhulu kubantu abaneentsholongwane zokugaya nokugqithisa.
Unyango lweZilisi
Izifo apho le mveliso isetyenziswa:
- gastritis;
- i-colitis;
- isifo sesibindi;
- isifo sesisu;
- ukudandatheka;
- kulala;
- ukungalingani kwemimoni;
- izifo;
- izifo zentlungu kunye nemiphunga;
- izidumbu;
- izifo ezivuthayo;
- izifo zentliziyo nemithambo yegazi;
- izifo zamalungu, njl
Ioli edibeneyo isisu
Ukusetyenziswa kweoli ye-linseed kwisisu esingenalutho kuya kunceda ukujamelana nezifo ezifana nesilonda esiswini, i-colitis ne-gastritis. Inyaniso yokuba ukwamkelwa kwemveliso enomdla igalelo ekuphiliseni ukukhukuliseka kwendawo yomhlaba kwisisu. Oku kuququzelela ukutya kokutya, kugqityiwe ukuveliswa kwejusi yesisu, kwaye kunciphisa i-heartburn.
Ukongezelela, ukongezwa kweoli edibeneyo ekudleni kwansuku zonke njengokugqoka isaladi kunye nesiseko sokupheka izitya ezahlukahlukeneyo kuya kunceda ukulibala ukuba bunzima kangakanani esiswini kunye nokuqhaqha.
Ioli ye-Flax ngamalungu
Iipropati ezisetyenziswayo zeoli ye-flax zisetyenziselwa unyango lwezifo ezivuthayo zamalungu, i-arthritis ne-arthrosis. Ukutya rhoqo kweoli kudala ukuveliswa kwezicubu zomzimba, ukunika ukuhamba kwamalungu kunye nokunciphisa intlungu yesifo. Ukongezelela, umphumo we-antiseptic womkhiqizo ususa ubuqhophololo kwaye unqanda ukusasazeka kwintsholongwane kumakhelwane angomakhelwane.
Ioli e-flaxseed yabasetyhini
Mhlawumbi, isini ngasinye sesini esilungileyo siyazi ukuba yiyiphi imithi esengaphambili (PMS) kunye nokungalingani kwe-hormonal. Unyango lwamaxesha ngamafutha nge-linseed idizayinceda ukulungelelanisa imvelaphi ye-hormonal yebhinqa, iququzelele iimpawu ze-PMS kwaye ibuye ikhulule ezinye zeempawu zokuxhatsha.
Ioli e-flaxseed yamadoda
Ukwandisa i-potency namhlanje kukho iindlela ezininzi kunye namayeza. Kodwa ukususela kwimihla yakudala, kwaziwa ukuba ioli ye-flaxse iyakwandisa ukujikeleza kwegazi kwi-pelvis encinci, ukuze amandla omadoda aqhubeke ixesha elide.
Ioli e-flaxseed kwabesetyhini abakhulelweyo
Enye yezinto eziqhelekileyo ukwesaba ukukhulelwa kukubonakala kwe-striae. Njengoko kuqhuba umboniso, amanqaku alulayo ancedwa kakhulu ngamafutha e-linseed. Le mveliso ifanele isetyenziswe ngaphandle, iqhuba ukusikitywa okulula kweendawo zesikhumba. Ukongezelela, ioli engenakulungiswa kwindawo yokukhusela i-striae. Ukuba uqala kwiinqanaba zokuqala zokukhulelwa, nangona ukuba amanqaku atyhidiweyo ayabonakali, isikhumba asiyi kulahlekelwa ukunyaniseka kwayo kunye nokwanda okwenziwe kwisisu.
Njengoko uyakubona, ioli ye-flaxse eyimvelo inezinto ezininzi ezinobulumko ezivumela ukuzisebenzisa kwiindawo ezahlukeneyo zeyeza kunye ne-cosmetology.