I-Amaranth - isityalo esizalwe eMzantsi Melika, esinezihlandlo ezili-mingeni esinye sesityalo esisisiseko - "i-Aztec ngqolowa" kunye ne "Inca bread". Ukongezelela, isityalo sasijongwa njengomqondiso wokungafi kwaye sasetyenziselwa amasiko. Okwangoku, velisa ioli ye-amaranth, esetyenziswe kwiyeza, i-cosmetology, ukupheka.
I-Amaranth yeoyile
Kukho iintlobo ezininzi ze-amaranth, kwaye kungekhona wonke umntu onokufumana ioli exabisekileyo. Into efanelekileyo kakhulu engumgubo yokusetyenziswa kwiinjongo zezokwelapha kunye neyokucoca izityalo i-amaranth yonyaka, iyalinywa ngokukhethekileyo kumazwe aseMzantsi Melika, eningizimu yeYurophu, e-Asia nakwiCaucasus. Inomthi omude, amaqabunga obomvu okanye obomvu kunye neentyantyambo, eziqokelelwe kwi-panicles ezinkulu. Imbewu ye-Amaranth, apho ixube ioli, incinci kakhulu, imnyama imnyama, ifana nembewu ye-poppy.
Ioli ye-Amaranth yoxinzelelo olubandayo (ngokukhethekileyo yokuqala) ngumveliso ogcina ubuninzi bezinto ezixhamlayo ezifumaneka kwimbewu yesityalo. Ingumbane onobuncwane bombala obumnyama obumnyama, obumnandi bumnandi kunye nephunga elimnandi. Ioli leyo ibhotile kwiibhotile zeglasi kwaye igcinwe ngaphandle kokufikelela ekukhanyeni, ekhusela kwimiphumo yezinto eziwonakalisayo.
Sizahlula izithako eziphambili eziqukethe ioli ye-amaranth:
- i-squalane yinto ekhethiweyo ye-hydrocarbon efunyenwe ngethuba lokuqala kwisibindi se-shark, esinokukwazi ukuzalisa izicubu zomzimba nge-oksijini kwinqanaba le-molecular, ukuphendula ngamanzi e-biological;
- i-vitamin E (kwifom ye-tocotrienol engaqhelekanga, enomsebenzi omkhulu);
- i-polyunsaturated fatty acids (linoleic, linolenic, arachidonic, oleic, timisodon);
- proitamin A;
- vitamin D;
- iivithamini zeqela B;
- i-phospholipids (ngokuyinhloko i-phosphotidylcholine);
- flavonoids;
- i-micro- and macroelements (potassium, calcium, magnesium, isinyithi, i-phosphorus, i-zinc, ithusi kunye nabanye);
- phytosterol;
- i-amino acids (i-lysine, i-methionine, i-tryptophan).
Ioli ye-Amaranth ilungile kwaye imbi
I-oli ye-amaranth ekhethekileyo, inzuzo kunye nenzakalo eqhubekayo yokufundisisa, iyathandwa kakhulu kwintsimi ye-pharmacology kunye ne-cosmeticuticals, ifakwe kwiingoma zokuncedisa ukutya, i-cosmetics ebiza kakhulu. Njengazo zonke unyango kunye neziyobisi zeprolactic, kufuneka zisetyenziswe ngokuchanekileyo, ngokuhambelana nemiyalelo, ingqalelo iifayili kunye neengqinisiso.
Ioli ye-Amaranth yinto enhle
Ukusebenzisa ioli ye-amaranth, iinzuzo zalo mveliso ziya kuvelelwa kwezi ziphumo ezilandelayo:
- ukuqinisa ukukhuselwa komzimba;
- ukunciphisa i-cholesterol egazini;
- ukwanda kwe-elasticity yeendonga ze-vascular;
- ukunciphisa umngcipheko we-thrombosis;
- siphumo sokuphikisa;
- umphumo wokuchasa;
- anesthesia;
- ukucima;
- ngokuqhelekileyo iinkqubo zokuxilisa;
- isenzo sokuphulukisa;
- isenzo sokulwa ne-antioxidant;
- i-fungicidal, isenzo se-bactericidal;
- ukuphucula ukujikelezwa kwegazi;
- ukujongwa kwemvelaphi ye-hormonal;
- ukuqiniswa kwethambo kunye nezicubu zomzimba;
- ku khuthaza.
Inobungozi yeoli ye-amaranth
Ukuqala ukusebenzisa ioli ye-amaranth, kufuneka uqaphele kwaye ubonane nodokotela, ingakumbi ukuba ukulungiswa kwangaphakathi kucetywayo. Ukongeza kwinto yokuba i-oyile ingaba yi-allergen, inokulimaza kwiimeko ezilandelayo kunye neentsholongwane:
- cholecystitis;
- pancreatitis;
- cholelithiasis;
- urolithiasis;
- khulelwa;
- kwixesha lokutya.
Ioli ye-Amaranth - iipropati kunye nezicelo
Ngenxa yezinto eziphilileyo zokuphilisa, ioli ye-amaranth isetyenziswe kwiintlobo ezahlukeneyo zezilwanyana, apho:
- i-atherosclerosis;
- imilenze ye-varicose ;
- isifo sikashukela;
- ukukhulelwa kwegazi;
- ukugula kwemitha ;
- izifo ze-genitourinary sphere;
- ukukhubazeka kwesimo senhliziyo;
- xi nzelelo ;
- izifo ezikhoyo;
- izifo zesistim sokutya;
- ukukhuseleka komzimba;
- eczema ;
- psoriasis;
- intsimbi;
- utshisa;
- izifo zamazinyo;
- ENT izifo;
- ukunyanya;
- izifo zamehlo;
- umonakalo ohlangeneyo;
- iziphazamiso zesimiso senzwa kunye nokunye.
Ioli ye-Amaranth ebusweni
Ngokufanelekileyo ibonakalisa iipropati zayo ezintle zeoli ye-amaranth kwi-cosmetology, esetyenziselwa ukunyamekela ubuso, ukunyangwa kwezifo ezithile ze-dermatological. Iimpawu eziqulethwe kule mveliso zenza ukuba kufikelelwe ngokukhawuleza kwesikhumba ngomswakama kunye nokugcinwa kwayo kwimizimba, ukutya okunomsoco, ukunciphisa, ukucola imibala emancinci kunye nezikrakra, nokupheliswa kwesibindi. Ngenxa yokusetyenziswa kweoli ye-amaranth, ubuso bubukeka busha, buncinci, ulusu luba luvalo, lufumana umthunzi ophilileyo.
Okubaluleke kakhulu ukusetyenziswa kwale oli kwixesha elibandayo nakwixesha elide, njengoko likhuseleka kakhulu kunxamnye nokugqithisa, ukuhamba kwimozulu kunye nokuxutywa kwamathambo. Ukongezelela, kucetyiswa ukuba usebenzise ioli ye-amaranth kwi-flabby, isikhumba esibomvu, esisetyenziselwa i-acne kunye ne-post-acne. Imveliso ingaxutywa kwifomu ecocekileyo, yongezwa kwiikrama ezilungiselelwe, kunye nokupheka ngesiseko sayo, imaski ebusweni. Makhe sinike iincwadi zokupheka.
Iresiphi # 1 - kwesikhumba esomileyo
Izithako:
- ioli ye-amaranth - itafile e-1. isipuni;
- ubusi - itafile e-1. isipuni;
- i-yolk - 1 pc.
Ukulungiselela nokusetyenziswa:
- Xhuma i zixhobo.
- Ukusabalalisa ukubunjwa ebusweni, ukuphepha ummandla ojikeleze amehlo nemilomo.
- Geza emva kwemizuzu eyi-15.
I-Recipe inombolo yesi-2 - i-fat, i-acne yolusu
Izithako:
- ioli ye-amaranth - itafile e-1. isipuni;
- Ijusi le-orange esanda kutyinwa - 1 ithisipuni. isipuni;
- Ijisi lemon etshayiswa ngokukhawuleza - itiye ye-0,5. iipuni.
Ukulungiselela nokusetyenziswa:
- Emva kokudibanisa izixhobo, sebenzisa umxube kwiinkalo zengxaki ngepotton pad.
- Ukugcina imizuzu eyi-10-15.
- Geza ngamanzi apholileyo.
Ioli ye-Amaranth yeenwele
Ioli ye-Amaranth, iipropati zayo ezihlukeneyo, zisebenzise ngempumelelo kwizinwele eziphilileyo, ziphucula ukubonakala kwayo. Kunconywa ngeengxaki ezinjalo:
- ubomile, iinwele ezinqabileyo;
- ukunyaniseka, ukulahleka kwebala;
- ukulahleka kwemida;
- ukukhula kweenwele ezihluphekileyo;
- ukukhwabanisa.
Kungcono ukusebenzisa ioli yeli sityalo njengesiseko semaski amaninzi. Sekudlule inyanga emva kokuqala kwesicelo sayo, kunokwenzeka ukuba uqaphele iziphumo eziphambili zeenkqubo zonyango: iinwele ziqina kwaye zithandeke ngakumbi, zihlala zivakale, zenzeke, zikhule ngokukhawuleza. Cinga indlela elula yendalo yonke, efanelekileyo kwiintlobo ezahlukeneyo zeenwele.
I-recipe engcono yeenwele
Izithako:
- i-kefir - 0,5 iziglasi;
- ioli ye-amaranth - itafile e-2. iipuni;
- ubumba obomvu - 1 ithisipuni. isipuni.
Ukulungiselela nokusetyenziswa:
- Ukufudumala kwe-kefir nokugubha udongwe kuyo.
- Yongeza ioli.
- Beka ukubunjwa kwimida kunye neengcambu, zifudumeze.
- Geza emva kwesiqingatha seyure.
Ioli ye-Amaranth ye-oncology
Esinye seziphumo ezibalulekileyo ukuba i-arhente enikezwe yona inikwe amandla okuthintela ukubola kweeseli kunye nokulwa kunye neentlobo zesifo somhlaza. Ioli ye-Amaranth, iipropati zayo aziyekanga ukuxhalabisa, kuyanconywa ukuba basebenzise abantu beqela lomngcipheko womhlaza, kunye nezigulane ezithatha i-radiotherapy, i-chemotherapy. I-Squalene kunye ne-antioxidants equle kuyo, kuncedisa ukunciphisa ukukhula kwezidumbu, ukunciphisa ukuxhatshazwa, ukunciphisa ukunyuka kwamayeza.
Ioli ye-Amaranth - imiyalelo yokusetyenziswa
Ioli ye-Amaranth isetyenziswe kwiinjongo zonyango kunye neprophylactic zombini njengongaphandle kunye neyangaphakathi. Indawo esetyenziswayo isetyenziselwa ukuhlalisa, ukuxubha, ukunyanzelisa nokufudumala okubanda, ukunyuka, ukuhlanjululwa, ukuxutywa kwamatampu. Ngaphakathi, ioli ye-amaranth ithathwa ngendlela ecocekileyo ngokwemiqathango ethile, idibene ekudleni okulungeleyo njengokugqoka (kwi-salads, porridges).
Ukupheka ioli ye-amaranth?
Abaninzi bayazibuza ukuba kunokwenzeka kwaye njani ukwenza ibhotela e-amaranth, kuba akusoloko kulula ukufumana kwii-shelves zeevenkile kunye nee-pharmacy, kwaye akubizi. Ukulungiselela ioli ye-amaranth ekhaya akulona nzima, kwaye iresiphi engezantsi iya kunceda ukufumana enye indlela efanelekileyo kwimveliso yoshishino engasetyenziselwa ukugcina ubuhle kunye nempilo yomzimba.
IRipe Recipe
Izithako:
- Ioli yeoli yomnquma ekhuzileyo - 0,5 l;
- Imbewu ye-amaranth - 200 g.
Ukulungiselela nokusetyenziswa:
- Iinqanawa ze-Amaranth zome ehovini kwaye zigaye i-grinder okanye umdaka.
- Beka izinto eziluhlaza kwi-container yeglasi uze ungeze ioli.
- Ukugxininisa kwindawo emnyama efudumele inyanga, ngezinye izihlandlo.
- Ukunyamezela.
- Sebenzisa ngokubhekiselele kuhlobo kunye nobukhulu besifo.
Indlela yokuthatha ioli ye-amaranth?
Indlela yokuthatha ioli ye-amaranth, kwiiyiphi i-dosage, yiyiphi i-periodicity kunye nobude besikhathi, inqunywe yizinto ezininzi. Kwiimeko ezininzi, umjelo usetyenziselwa imizuzu engama-30-60 ngaphambi kokutya isispuni enye kabini ngosuku - ekuseni nakusihlwa. Inkqubo yokwamkelwa ingaba yinyanga okanye ngaphezulu, idla ngokuphindaphindiweyo izifundo zokusetyenziswa kweoli.