Ngethuba lobuninzi bemifuno, i-pancake zucchini zivakatye rhoqo kwitafile zethu. Iirephepheni zokulungiselela iipencake ezinjalo zikhulu kwaye wonke umama wendlu unemfihlelo yakhe yokufumana isiphumo esihle esiza kuyanelisa iimfuno zabo bonke amalungu omndeni.
Namhlanje senze ukhetho lwezinto zokukhetha zokupheka ngaphandle kwamaqanda. Emva kwakho konke, ngamanye amaxesha kwenzeka ukuba abazange bavele kwifriji ngexesha elifanelekileyo okanye ufuna i-recipe ye-pancake recipe.
Pancake pancakes ngaphandle kwamaqanda nge-oatmeal - iresiphi e-oven
Izithako:
- zucchini - 350 g;
- Hercules - 100 g;
- umgubo - 75 g;
- i-soda - 5 g;
- ijusi lemon;
- ityuwa - ukunambitha;
- umlingo womhlaba - ukunambitha;
- Ground zira - ukunambitha;
- i-curry - ukunambitha.
Ukulungiselela
Iipencake zifanane naluphi na izithelo zucchini, zombini eziselula kwaye zikhulile. Ngemifuno engaphezulu, kufuneka ukhiphe umnqweno kunye nembewu kwaye uhlambe i-peel ephezulu.
Ngoko ke, ii-courgettes zihlamba, zomekile kwaye, ukuba kuyimfuneko, zihlambuluke. Qhubela kwisigaba esilandelayo. Sidlulisa inyama yeziqhamo ngomyinge okanye encinci. Emva koko ubunzima bunamanzi, emva kwemizuzu elineshumi sinyusa umthunzi, kwaye sibeke i-pulp esele kwisitya esinzulu. Yongeza i-oat flakes, umgubo wengqolowa osiweyo, i-soda, emva kokuwucima ngejisi lemon, kwaye udibanise. Sinobunzima obunzima ngesiginci somhlaba, i-zira kunye ne-curry. Ngokomyinge, udinga ihafu yesipuni sesipuni. Ukuba ubunzima bubunanzi, kongeza umgubo omncinci.
Emva koko unokwenza izinto ezimbini. Gcwalisa umxube we-zucchini-hercule nge-molded oils okanye ubeke intlama encinci kwiphepha lokubhaka, ngaphambi kokugutywa ngamathambo kunye neoli kunye neoli.
Ukucwilisa i-ovini ukuya kuma-degrees ama-185 uze ubhabhise ama-pancake e-spicy squash engamashumi amabini anamashumi mabini anesihlanu imizuzu.
Esi sidlo sinomdla kakhulu, ukutya kunye nokufanelekileyo kokutya kokutya kunye nabantu abanakekela impilo yabo.
Pancake fritters kunye nemango kunye neqatyi ngaphandle kwamaqanda
Izithako:
- zucchini - 700 g;
- izaqathe - 100 g;
- iquroup ye-semolina - 200 g;
- ukhilimu omuncu - 25 g;
- i-turmeric - ukunambitha;
- iiparsley kunye nemifuno ye-dill - ukunambitha;
- ityuwa - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- umnquma okanye ioli.
Ukulungiselela
Imifuno yokuhlamba, sihlambulukile, ukuba kuyimfuneko sicima i-zucchini kwiimbewu kunye nezikhumba eziqinileyo kwaye sitshisa i-grater yesilinganiso. Squeeze kwi-mass mass of fluid excess, kwaye ubeke inyama kwisitya esikhulu. Yongeza ukhilimu omuncu, ityuwa, i-pepper yomhlaba kunye ne-turmeric kunye nokuxuba.
Ngoku ufefa i-semolina. Kungadinga okungaphezulu okanye ngaphantsi kuxhomekeke kwiJicic of the vegetables. Ukuhambelana kweentlama ezigqityiweyo kufuneka kufane nekhilimu emuncu emva kokuxutywa ngokucokisekileyo. Ekupheleni kokuxoka sidibanisa ngokugqithisileyo imifuno kwaye siyakwazi ukuqhubela phambili kwisigaba sokugqibela sokulungiselela.
Ukufudumala i-pan yokucoca kunye nomsi ophantsi, uthele umnquma omncinci okanye ioli yelanga, kwaye ubeke intlama encinci, usebenzisa ipoyiji. Gxobhoza i-pancake ye-zucchini kumacala omabini kwaye uyifake kwi-napkin okanye ithawula yempuphu ukufumana amanqatha amaninzi.
Kuloo fritta ukhilimu omuncu omnandi uya kuba yinto engaphezulu.
I-squash pancakes ngaphandle kwamaqanda kwi-kefir kunye ne-basil
Izithako:
- zucchini - 480-520 g;
- kefir - 150 ml;
- umgubo wengqolowa - 240-300 g;
- soda - 15 g;
- ityuwa - 10 g;
- umxube womhlaba wepelepele - ukunambitha;
- imifuno ye-basil imitshini - ukunambitha;
- ioli ecocekileyo yokucoca.
Ukulungiselela
Iziqhamo zityalo zihlanjululwa, zitshulwe zome kwaye zivumeleke nge-medium or coarse grater. I-Kefir ixutywe kunye ne-soda, emva kwemizuzu emihlanu siyiphonsa ityuwa, xa sicela umxube womhlaba we-pepper kwaye ubeka isikwashi esinyanyisiweyo ukusuka kwisisi.
Siphalazela umgubo ococekileyo, udibanise kakuhle, ukuze kungabikho ziqhumane ezichumayo, kwaye sidibanisa imifuno egcotyiweyo ye-basil. Inhlama iya kuba yanele ngokwaneleyo ukuze ifanane nochumisi omuncu.
Siya kubhaka i-squash pancake ngendlela yendalo kwipoyari yokucoca ioli kunye ne-oyile yemifuno kwaye, ukuba ngaba sifune, sibeka ubungakanani beoli kunye netheyile yephepha njengoko kuyifunayo.