Umntwana akayidli inyama

Ukutya inyama kuyimfuneko ngokukodwa ekukhuliseni okuqhelekileyo nophuhliso lomntwana. Umzimba okhulayo kufuneka ufumane umlinganiselo ofanelekileyo weprotheni, i-magnesium, isinyithi, ii-amino acid ezibalulekileyo kunye namavithamini B12, A kunye noD, ezifumaneka kule mveliso. Xa umntwana engadli inyama, ukuxhatshazwa komzimba wakhe ukusuleleka kunye nezinye izinto ezingekho phantsi kwezinto zincinci kakhulu.

Ukuba umntwana wakho wenqaba le mveliso, kulungile ukucinga ngezizathu zokuba umntwana engadli inyama, kwaye emva kokuba eqikelele ukuba ziphi, unokuziqonda indlela yokujongana nale ngxaki. Mhlawumbi, intsana ayithandi umvundla, onokuthi umama onomdla uyamnika, kodwa i-piglets cutlets (esiyinike yona ngelixa siyesaba) uya kudla ngokuzonwabisa. Ngaba akayithandi izitya ezisuka emzimbeni wenyama, kwaye uyayiphatha ngomlenze wenkukhu ngokuzonwabisa.

Ukongezelela, ingxaki yokufundisa umntwana ukuba adle inyama, inokuvela xa ngexesha ungaqalisi isingeniso esincinci ekudleni kwemveliso yenyama. Ngoko ke, ukuba kwiinyanga ezi-7-8 awuzange unike umntwana iifatata ezifakwe emzimbeni, akayi kuba nolwazi ngcamango yakhe. Kungcono ukwenza konke ngexesha, ukwenzela ukuba umntwana usetyenziswe ukutya kwaye uyayithanda.

Kuthekani ukuba umntwana engadli inyama?

Nantsi kuyimfuneko ukujongana namaqhinga kunye namaqhinga. Kumntwana wadla isidlo sakusihlwa ngokuzonwabisa, unomdla kwaye unemibala yokugcoba isidlo, ukudibanisa itekisi yenkcazelo. Unako "ukugubungela" inyama kwi-pancakes, i-casserole, iipilisi ezifakiwe, njl.

Ukuba umntwana wenqaba ukutya inyama, unokuthatha ikhefu enye okanye ezimbini iiveki. Ngeli xesha, buyisela inyama kunye neentlanzi kunye ne-cottage cheese, apho ukubunjwa kwezidlo zokutya kufana nokubunjwa kwemveliso yenyama.

Xa umntwana enqaba ngokwenyama, kwaye akukho nto yokukholisa kunye neengqiqo ayinakunceda, kuya kufuneka kufuneke, kunokubuyisa umkhiqizo. Ubisi, ushizi, i-cottage cheese kunye namaqanda ziqulethe iiprotheni zezilwanyana, kunye neepayi, iimbotyi, ilayisi kunye neezambatho kukho inani elaneleyo le-amino acids. Iprotheni epheleleyo iqulethe iigrafu, ithathe indawo yenyama. Kodwa le mveliso ifanelekile kubantwana abadala. Ngokumalunga nezingane, kukho enye ibhodi yoduduzo lwabafisi. Abaninzi babo batusa ukuhambisa inyama ekudleni komntwana emva kweminyaka emi-2, xa sele esenezinyo zokufuna.