Umntwana ngamnye ngumntu ngamnye kunye nedatha yangaphandle kunye nomlingiswa. Ezinye iintsana zilala malunga nomhla wokuqala ngenyanga yokuqala emva kokuzalwa, zivuka ukuze zidle, kanti ezinye zihlala ziphaphile ixesha elide. Ngoko yintoni eqhelekileyo, kwaye ngaba kuyimfuneko ukuvusa ngokukhethekileyo umntwana? Ubuninzi bokulala buxhomekeke kwiimpawu zomzimba zentsana. Ngangakanani umntwana osandul 'ukuzalwa afuna ukulala ngenyanga 1, siya kuqwalasela kwinqaku lethu.
Zingaphi iintsana ezisandul 'ukulala zilala ngosuku?
Isana esingazalwa asinalo ukuqonda kwemini nobusuku, ngoko ulala kwaye avuke ngendlela afuna ngayo. Ingatsho ngokungaqhelekanga ukuba umntwana omncinci, xa elala ngakumbi, kwaye ngenyanga nganye ixesha lokunyuka kwengane likhula kancane kancane.
Kakade unyaka umntwana ubuthongo emva kwemini 1 okanye amaxesha ama-2, kwaye ebusuku akakwazi ukuvuka ukutyisa enye. Ukuphazamiseka kokulala kungabonisa nayiphi na ingxaki, ngokuphindaphindiweyo kunye nokutya.
Ngoko, umzekelo, ukuba umntwana akazalanga ubisi lonina, akayi kulala ixesha elide, kwaye ngokuqinisekileyo kwiminyaka eyi-15-20 uya kuvuka aze afune ibele. Ukuba umama akayikunyamekela oku, umntwana usenokuyeka ukufumana ubunzima okanye aze aqale ukuhlakala umzimba. Umntwana ophelile kwaye ophelelwe ngumzimba unokulala ixesha elide, xa engayi kuba namandla okukhala.
Ubuthongo obude bungabonwa kubantwana abaye bafumana ubunzima bokubeletha kwaye ekuqaleni kokuphila kwabo bafumana amaninzi amayeza. Ewe, unina onamava ongenamava akanakho ukungazi le mibala. Ukuphula ukulala komntwana kungabangela intlungu yesisu, i-spasms kunye ne-colic. Ngaloo suku, ngosuku lokuqala emva kokukhutshwa, udokotela wezilwanyana kufuneka amtyelele, kunye neveki kamva-ngumhlengikazi ovakatyelayo.
Nangona kunjalo, kukho imingcele eyamkelekileyo, kwaye siya kubonisa ngezansi:
- ukuya kwiinyanga ezi-2 ubudala umntwana kufuneka alale kwiiyure ezingama-17 ukuya kuma-20 ngosuku;
- umntwana ukusuka kwiinyanga ezi-4 ukuya kwezi-6 kufuneka alele kwiiyure ezili-12 ukuya kwezi-16;
- Umntwana oneminyaka elilodwa ubudala ulala iiyure ezili-12.
Iinkcukacha ezingakumbi zifumaneka kwitafile engezantsi.
Zingaphi iintsana zilala ebusuku?
Umncinci umntwana, ngokuphindaphindiweyo uvuka ebusuku ukuze atye kwaye axoxe nabazali bakhe, kuba engakabeki ulawulo. Kwaye ukunceda umntwana asebenze ulawulo lwaloo mini, kunjalo, umama nobafanele. Inomdla kukuba iinyanga zokuqala umntwana akaphazamisi ukulala nomculo omkhulu, okanye ukulungiswa kwindawo yokuhlala. Ngoko ke, kunokutsho ukuba ubuthongo obusana bomntwana olusandul 'ukuzalwa alufani nobuthongo bemini. Ixesha eliphakathi kokutya ngexesha lobusuku ubuthongo lukhula kancinci, kwaye malunga, kwiinyanga ezi-4-6 umntwana udla ebusuku kuphela kanye.
Ngaba kufuneka ndilele embhedeni?
Abazali abaninzi bakholelwa ukuba umntwana kufuneka alele ekulaleni, ngoxa egubha ezandleni zakhe, ecula ingoma. Ootitshala bezilwanyana bakholelwa ngokungaqiniseki ukuba oku akufanele kwenziwe, kuba kwikamva kuya kuba nzima ukupakisha. Umntwana kufuneka afunde ukulala embhedeni wakhe, ngoko ke uya kujwayele ukuzimela.
Ukuze usebenze inkqubo yansuku zonke yomntwana, umele uvuswe ngexesha lolo suku ukuze alale ebusuku. Kodwa ukunyusa umntwana akuyimfuneko, yifake esifubeni sakhe kufuneka ibe yindleko kwaye ngokuqinisekileyo ayifuni.
Ukunika umntwana wakho ubuthongo obukhululekile, abazali kufuneka balandele ezinye iingcebiso:
- Ukucocwa kwamanzi imihla ngemihla kunye nokukhenkceza kwigumbi;
- ukugcina ubushushu obuhle (19-22ยบ) kunye nomswakama egumbini (50-70%).
Ngaloo ndlela, ixesha lokulala kwintsana nganye lucacile kwaye lixhomekeka kwizinto ezininzi. Ngamanye amaxesha, ingxaki yokulala ingabonakalisa ukuba umntwana akanako ukukhululeka. Kwiimeko ezinjalo, uya kubonakalisa ukunganeliseki kungekuphela kokungabikho kokulala, kodwa kwakhona ngokukhala okukhulu.