Umntwana angaqala ukunika inyama kwiinyanga ezili-8 ngokunyamezela emva kokutya kwakhe kuqulethe ukutya okutya kunye nemifuno. Ukuba umntwana usekutsaleni ngokufanelekileyo, inyama iya kufakwa kwindleko kwiinyanga ezi-7.
Indlela yokwazisa inyama kwindoda?
Qala ukuzisa inyama kwisilingo oyifunayo ngokuthe ngcembe, ukwandisa isabelo: isiqingatha sepaspoon ngosuku lokuqala, i-teaspoon yonke (5 g) - elandelayo, njl. Isidlo sibheke ngaphambi kokubiliswa kwaye sidlulelwe kwisiqwenga semininzi, sizisa ekuhambeni kweetatata ezigcotyiweyo.
Isiqhelo sempilo yomntwana siyahluka kakhulu, kuxhomekeke kwiminyaka yakhe:
- Iinyanga ezili-8 - 20-30 g;
- Iinyanga ezili-9 - 30-40 g;
- Iinyanga ezili-10 - ezingaphezu kwama-50 g;
- Iinyanga ezili-11 - ezingaphezulu kwama-60 g;
- Iinyanga ezili-12 - ukuzisa isiqhelo kwi-70 g.
Ukukhetha ukuba kuninzi kangakanani na uhlobo lwenyama yokunika umntwana, kuyimfuneko ukuqwalasela ubungakanani kunye nomgangatho wamafutha kuloluhlobo lwemveliso kunye nomxholo wezilwanyana ezikhoyo kuwo. Inkomo ayinakufaneleka ukuba umntwana engabandeleli ubisi lweenkomo, kunye nenyama yenkukhu, kwiimeko ezinqabileyo, kunokukhokelela ekusebenziseni ukuphazamiseka.
Uhlobo luni luni lunikelwa umntwana?
- umvundla;
- turkey;
- inyama yehashe;
- ikhumba ingulube;
- inkukhu;
- Inkomo yenkomo ephantsi (kodwa ayiyi-veal).
Inyama yomvundla kunye ne-turkey iya kuba yinto efanelekileyo yokuqala kokutya okunesondlo kwabantwana ukuya kunyaka. Kwakhona kufanelekile inyama yenkukhu. Kodwa musa ukuhlala kwinto enye, kufuneka udibanise ukutya kwasebantwaneni kwaye uqalise ekutheni umntwana atye inyama.
Izinzuzo zenyama kubantwana
Kwinyama, into efunekayo yokulandelana yensimbi iqulethwe ngendlela efana nomzimba ngo-30%, oku kungaphezulu kweminye imikhiqizo. Ngenxa yokungabikho kwintsimbi emzimbeni, i-anemia ingahlakulela kunye nophuhliso lwentlalo kumntwana. I-vitamin B12 efunekayo iqulethwe kuphela kwimveliso yenyama, eyimfuneko ekuphuhliseni iimbilini ze-nerve kunye nophuhliso olungqondweni lwengane.
Awukwazi ukunika umntwana ongaphantsi kweminyaka emi-2 ubudala:
- zenyama;
- inyama ebisiweyo;
- sausages, sausages;
- iimveliso zokutshaya.