Kutheni umntwana ehleka ephupheni?

Abantwana abancinci, njengeengelosi, xa belele. Abazali banokuzibonga ixesha elide. Kodwa ngolunye usuku umama kunye no-tata baqaphela ngokukhawuleza ukuba umntwana wabo uhleka ephupheni, baya kucinga: oko kuthetha ukuthini, oko kwenzeka ntoni. Makhe sijonge kwesi sihloko.

Kutheni abantwana abancinci behleka ebuthongweni babo?

Iintsana ezisandul 'ukuzalwa yonke into ejikelezayo ihlabathi elitsha, imihla ngemihla izisa okubonakalayo kunye nolwazi olutsha. Yiyo le mvakalelo yeso sizathu sokuba umntwana uhleke aze athethe ngephupha. Xa usuku luhamba ngokunyanisekileyo, kwaye umntwana unemifanekiso eminingi, baya kuzibonakalisa ngexesha lokuphumla. Ngaphezu koko, imizwelo emihle kunye nefuthe elinganayo ichaphazela ukulala komntwana. Ngoko ke, iingcali zicebisa ukuba zenze uzonwabisa olutsha kumntu omncinci. Enyanisweni, ukuba umntwana uyamamatheka aze ahleke, kubonakala ukuba kukho ukubonakalisa ukubonakala okulungileyo kunye namaphupha amnandi.

Ukutshintsha iindidi zokulala kungabangela ukuhleka ngexesha lokuphumla. Le ngcaciso yesibili ichaza into ephantsi kwengqalelo. Kuyaziwa ukuba isigaba sokulala sinokukhawuleza kwaye sicebe. Emngceleni wenguqu enye kwenye ingabonwa ukuhleka kumntwana, ukuxuba, ukunyakaza kwezandla kunye neenyawo. Okuqhelekileyo.

Abanye bakholelwa ukuba xa umntwana osanda kuzalwa ehleka ephupheni, izithunywa zezulu ziza kuye kwaye zidlala naye. Ngezihlandlo ezinjalo, bathi, awukwazi ukuvusa umntwana.

Zonke iinkcazo ezingentla apha zokuhleka ephupheni azibangele ukukhathazeka ngabazali.

Ukufuna iingcebiso kwiingcali kukuthi:

1. amaphupha ama-nightmares, inkwenkwe idla ngokukhawuleza, ivuke ikhale;
2. umntwana uhamba ephupheni;
3. Uyabona kakhulu ukujuluka okanye iimpawu zokuxhatshazwa komntwana.

Kule meko, kuxhomekeke ekuxilongweni, ugqirha unokuyalela ukuba atywala iziyobisi kunye nokulungiselela iziqu.

Ukwazi konke oku, abazali baya kuba nako ukunquma ukuba kulungile okanye kubi ukuba umntwana wabo uhleka ephupheni.

Kubalulekile ukukhumbula ukuba ixesha lokuphumla ebusuku kubaluleke kakhulu kumntwana. Ephupheni, umntwana ukhula, aphumle, iinkqubo ezibalulekileyo zenzeka emzimbeni. Ngako oko, kubalulekile ukwenza izimo ezilungeleyo kule nto. Ukukhuthaza ukulala okuphilileyo, kufuneka ugcine izimo ezithile:

• Igumbi lokuphumla kufuneka libe nempuphulo;
• ngaphambi kokuba ulale embhedeni akudingeki ukuba udlale kakhulu, uhlale phambi kweTV okanye kwikhompyutha. Kungcono ukufunda incwadi, yenza ukusilalisa, uxoxe ngokukhawuleza ngeemeko ezintle zosuku;
• ukulungele ukulala kuchaphazeleka ngokuhamba okufutshane kwindlobongela.