Isondlo somntwana weenyanga ezili-11 ngumbuzo obaluleke kakhulu kunye noxanduva olufunekayo kuwo wonke umama. Ukutya okunomsoco komntwana kwiinyanga ezili-11 kuhlukeneyo, kwaye akunakuquka kuphela ubisi lwebele okanye ubisi lwefom. Umzimba wakhe udinga iivithamini ezininzi kunye nezondlo kunokuba ziqulethwe ngobisi. Abanye abazali bendonga intonga baze banike umntwana, phantse yonke into abayidlayo. Le ndlela yindlela engafanelekanga, kuba umntwana kwiinyanga ezili-11 kusekho inani lezithintelo.
Kule minyaka, abantwana bayasebenza kakhulu, sele bekwazi ukukhwela, ukuhlala, ukuvuka kunye nabanye bazama ukuhamba. Eli lixesha elifanelekileyo kakhulu lokuba sisondle umntwana usuke kwimbalo. Ngoko ke, zama ukunikela umntwana ngokusela rhoqo kwikomityi, kungekhona kwibhotile. Ngeli xesha, ungaqala ukufundisa umntwana ukuba adle. Into ephambili kukuba le nto ayibangeli umntwana ukucasuka nokuphazamiseka. Ukuba akayithandi le ngcamango, hlela emva kwexesha elizayo. Ipoyi yokutya kunye nezitya, kuyinqweneleka ukukhetha imibala eqaqambileyo ukutsala ingqalelo yomntwana. Izitya kufuneka zibe zizikhulu ezifanelekileyo, ezingenanto kunye neeplastiki.
Kunokuba ukondle umntwana kwiinyanga ezili-11?
Ukutya kule minyaka kufuneka kubandakanye inani elifunekayo lamafutha, amaprotheni, i-carbohydrate, iivithamini (A, B, C, D) kunye neeriti zamaminerali. Iiprotheni ziyinxalenye yeseli nganye emzimbeni womntu. Bakhonza njengempahla yokwakha, iiseli ezintsha kunye nezicubu zakhiwa ngoncedo lwabo, ngoko ke zingenye zezona zinto zibalulekileyo ekuveleni kokutya kwaye xa ukhetha ukutya, umntu makayithobele umxholo okwaneleyo weeprotheni kwimveliso.
I-carbohydrate ewaneleyo ifumaneka kumgubo, okusanhlamvu (i-oatmeal, ilayisi, ibhali, ingqolowa, i-buckwheat), isitashi, ama-vermicelli, i-pasta, i-turnips, i-vermicelli, iipereyiti, ii-apula, i-plums, i-apricots; iiprotheni - kwenyama yomrathisi, i-veal, isibindi, intlanzi, i-cottage shizi, inyama yenkukhu, amaqanda kunye nobisi; amafutha - kwi-ukhilimu, i-yolk yolanga, ukhilimu omuncu kunye nebhotela.
Umzekelo wokutya kunye nemenyu yomntwana kwiinyanga ezili-11:
- 6:00 - ubisi lwebele okanye ubisi lwefom;
- I-10: 00 - ubisi lwebisi, ijusi yesithelo okanye i-jelly;
- 13:00 - isobho kunye ne-meatballs okanye umhluzi wenyama kunye nesonka se rye, inyama kunye nemifuno ye-puree kunye nejusi yesithelo;
- I-16: 00 - isiqhamo se-puree kunye nama-biscuits kunye neti;
- 18:00 - kefir kunye ne-cracker;
- 21:30 - ubisi lwebele okanye ubisi.
Kubalulekile ukuba uqaphele ukuba ekudleni kwanawo nawuphi na umzekelo, awukwazi ukongeza nayiphi na imiphunga, izongezo zokutya kunye nesitashi. Kukho nenani leemveliso ezingenakunyulwa ukuba zinike umntwana kumntwana osemncinci. Uluhlu lweemveliso ezinjalo luquka zonke izithelo zegrrus, i-nut, ubisi obupheleleyo kunye necolethi. Ootitshala bezilwanyana bayacetyiswa ukuba bazame ukuzibandakanya ekudleni kungekudala kunyaka owodwa, kwaye kwezinye iimeko, ukuba kwenzeka ukuba kwenzeka ukuba unobungozi, ungabandakanya le mveliso kungekudala kwiminyaka emibini okanye emithathu. Kwakhona, musa ukunika ukutya okubusiweyo umntwana, ukuba kunokwenzeka, kufuneka kugwenywe ngokupheleleyo, kwaye xa kuqukwa ekudleni, kungekudala kungekudala kuneminyaka emibili.
Izitya zomntwana weenyanga ezili-11 akufanele zibandakanye iziqulana ezinkulu zokutya, kodwa akufuneki ukuba zenze i-puree. Kungcono ukunqumla okanye ukupheka ukutya
. Enye ingongoma ephambili ekuondleni umntwana kukuba kufuneka adle kuphela ngentando kwaye akafanele azame