Abaqalayo ukuzisa ukutya okuncedisayo kwiintsana zabo, omama badla ngokudideka kwiingcebiso eziphikisanayo malunga nokuba umntwana unokuphiwa i-yolk.
Ngokubhekiselele kwitheyibhile yokusondeza kokutya okuncedisayo kwiintsana, eziphuhliswe yi-World Health Organisation (i-WHO), i-yolk yeqanda inokungeniswa kwisondlo sesana ukususela kwiinyanga ezi-7. Kwangaxeshanye, mhlawumbi, uya kunika udokotela wezingane. Ugogo, mhlawumbi, uya kubonisa ngokukhawuleza "ukunika isikhuhlane" encinane kumntwana kwiinyanga ezine. Enyanisweni, kwiminyaka engama-20 ukuya ku-30 ​​edlulileyo i-yolk yeqanda yayiyimveliso yokuqala yokutya okudibeneyo, kwaye kwakuye naye umntwana oqale waqhelana nemveliso emitsha. Kuze kube namhlanje, iingcali zivumile ukuba i-yolk ayifanele iwanikwe abantwana abangaphantsi kweenyanga ezi-6, ngenxa ye-fat content (23%), imveliso enzima yesibindi. Ukuba umntwana unomdla wokuphendula, ukuqaliswa kwe-yolk kungcono ukuyeka emva kweenyanga ezi-8-9.
Indlela yokunika umntwana i-yolk?
Njengawuphi na umkhiqizo omtsha, i-yolk yeqanda lomntwana kufuneka inikwe ngenyameko, ngokulandela ngokunyameko ukuphendula komzimba: ingaba isondlo sesisu sinokubekezelela izihlathi zesana? Ngomhla wokuqala, kunika umntwana umntwana omncinane. Yongeza kwi-puree yemifuno okanye uhlabe umlinganiselo omncinci wobisi okanye ubisi. I-egg kufuneka iphekwe kakuhle: inkukhu - imizuzu engama-20, isilwanyana - ubuncinane imizuzu emi-5. Kungcono, ngendlela, ukukhetha iqanda le-quail, njengoko kukholelwa ukuba ayisoloko ibangele i-allergies. Ukuba isampula yokuqala sahamba kakuhle, ngosuku lwesibini unako ukwandisa umthamo.
Impendulo yombuzo: ubuninzi bokunika isikhuphaza kumntwana kuxhomekeke kwiyiphi iqanda oyikhethile: inkukhu okanye iinqanawa. Okwesibini unako ukunika i-1/4 ye-yolk yenkukhu okanye i-1/2 yamaqanda e-quail. Kwiiveki zokuqala zengqungquthela isingeniso, kungcono ukumisa ubuninzi obunjalo. Kuphela kancinci kunyaka unako ukwandisa umthamo ukuya kwisiqingatha se-yolk yenkukhu okanye i-yolk iinqanda zamaqhekeza.
Zingaphi ukunika i-yolk kumntwana?
Ekubeni i-yolk yeqanda - i-fatty, inzima kwaye, ngaphandle koko, imveliso engapheliyo, yonke imihla ukuba ingamniki umntwana
Kutheni unika umntwana i-yolk?
Yolk iqulethe:
- ezibalulekileyo ze-acids, eziquka i-polyunsaturated (eziyimfuneko yesimetabolism evamile, impilo yesimiso senzwa, umbono kunye nenkumbulo);
- izinto ezincinci: i-iron, i-zinc, iodine, i-manganese, i-phosphorus, i-potassium (eyimfuneko yokukhula kwamathambo namazinyo, i-hematopoiesis, umsebenzi oqhelekileyo we-thyroid gland), njl.
- iivithamini zamaqela A, B, PP, D (ebalulekileyo kwimisebenzi yazo zonke izitho kunye neenkqubo zenyama yomntwana, ngokukhula kwayo kunye nokuphuhliswa kwayo).