I-Fat i-deposit kwisisu-oku akuyona nje ingxaki yesizukulwana esipheleleyo. Iintsholongwane zinokubandezeleka kuzo, nangona i-metabolism ekhawulezayo kwiminyaka yabo, ebonakala ngathi, kufuneka ibasindise kwiimeko zengqungquthela. Makhe sithethe ngendlela umntwana onokutshatyalaliswa ngayo isisu esiswini aze aqhube umshini.
Iingcebiso eziphambili
I-Hudeya, kuyimfuneko ukuhambelana nemithetho elandelayo, ngaphandle koko inkqubo inokukhawuleza kakhulu, okanye ayiyi kukwazi ukuphumeza nayiphi na imiphumo.
Ukunikezwa kwamandla:
- ukunciphisa ukusetyenziswa kwamnandi kunye nesoda;
- yongeza ekudleni kwansuku zonke njengeziqhamo kunye nemifuno, eyaziwayo ukuba iqukethe i-fiber, inceda ukubuyisela imeko yesimo sokugaya yonke into ejwayelekile;
- ukutya okukhawulezileyo, amafutha kunye nokuthosiweyo okuqhubekayo "akukho"!
- ukusela kakhulu, ii-8-10 zeglasi ziya kuba ziqhelekileyo. Kuphela, njengoko kuchaziwe ngasentla, akukho soda, kodwa amanzi aqhelekileyo, okanye itiye eluhlaza.
2. Kumele ubenze abahlobo kunye nemidlalo: ukuhamba, ukuhamba, ukubhukuda - khetha oko intliziyo yakho ifisa, uluhlu alupheli apho. Kuphela kukufanelekile ukukhumbula ukuba ezinye izenzo ezilula zokushicilela aziyi kunceda ekulwa ne-tummy. Baqala ukuqeqesha amathambo, kodwa amanqatha ayatshisi.
Ukuzivocavoca kwe-press for the young
Ndingathanda ukunilumkisa ukuba kufuneka usebenze rhoqo, okanye umphumo uza kufezwa ixesha elide. Senza le nkathazo ngokugcwele, kodwa kungekhona isisu esipheleleyo. Emva kokuzivocavoca, kukho into ongayi kuyenza phambi kweeyure ezingama-2-3 kamva.
Ngaphambi kokuqala kokuzivocavoca kubalulekile ukufudumala izihlunu: intambo yokudumbula, ukuthambekela, ukujuluka, ukugijima. Oku kuyimfuneko ukwenzela ukwandisa usebenze kwaye ungalulalanga ngenxa yezihlunu ezingalunganga. Ngoku siphendukela kwiinkqubo ezizenzekelayo eziza kunceda ukupompoza i-press kwi-adolescents.
- Ukuhlala emngceleni wefafa, sihlala izandla zethu kuye. Siyilungisa imilenze phambi kwethu (ukuze bangathinti umgangatho) kwaye siqale ukusibopha thina size siyibuyisele.
- Ukulala phantsi, ukuphumla intloko yakhe kwi-sofa nokubamba izandla. Khuphula imilenze 90o ngokubhekiselele kumgangatho uze ubuyele kwindawo yokuqala.
- Ukuhlala kwindawo esedlulileyo, senza umsebenzi "ngebhayisikili" (sichaza i-pedals imaging by weight).
- Le meko ifanayo-ilele phantsi. Imilenze iguqa ngamadolo. Ukuqhuba ukunyakaza, sizama ukufikelela emadolweni esifuba, size sibuyele emilenzeni.
- Ukulala phantsi, ukuphosa iinyawo zakhe embhedeni. Sihambisa izandla zethu phambi kwethu size sizame ukuwafikelela emadolweni, size sibuyele kwindawo yokuqala.
- Sishiya isikhundla sangaphambili. Gcina izandla zakho emva kwentloko yakho. Ngaloo ndlela senza ukunyakaza, kunye nesandla sokunxele sifinyelela kwiminwe yonyawo olungileyo kunye nangona kunjalo.
- Asitshintshi imeko. Izandla zihlangene phambi kwakho kwaye ngoku ufanele uwathabathe ngokulandelelana imilenze yakho yokunene neyekhohlo.
Yonke le setyhini yokuzivocavoca ukuqala kunye nawe kufuneka uyenze amaxesha angama-10, ngokunyuka ukwandisa inani ukuya ku-20. Phakathi kokuzilolonga olufunekayo ukuzenza ikhefu malunga nemizuzwana engama-30-60, kodwa kungekudala, ukuze izihlunu zingenaso ixesha lokuphumla.
IiCubes kwisisu esisemncinci
Ukuthatha isetyenziswe esingentla ngasentla, kunye, emva kokutya, awukwazi ukususa kuphela i-fat from esiswini kwaye wenze i-flat, kodwa uphinde upombe ii-cubes ze-stomach esiswini. Ukuba uzama le miphumo, ke kuyimfuneko ukwenza uqeqesho kwi-3-4 iindlela ngosuku, ngokunyuka ukwandisa inani ukuya kuma-30-40. Ukufumana iziphumo ezinokukhawuleza, unokuziqhelisa kwiingubo ezizodwa zokutya, okanye ukugqoka ngokufudumele ukuze uphuthuke kakuhle.
Yaye ukhumbule ukuba ii cubes zivela kwisisu kuphela xa kungekho nanye inqatha emzimbeni.