U-Epinephrine okanye i-adrenaline yi-neurotransmitter kunye nehomoni ye-adrenal medulla. Kubaluleke kakhulu kumzimba, njengoko uxanduva lokuphendula kwiimeko ezixinzelelekileyo, ukuvumela ukuba ulungele ngokukhawuleza kwiimeko zangaphandle eziyingozi okanye ezingekho phantsi. I-Adrenaline egazini lomntu ihlala ikhona ngexabiso elithile. Ukwanda kwe-hormone kuyenzeka kuphela xa uvakalelwa intlungu, ukwesaba, indlala okanye umsindo.
Iimpawu zokukhululwa kwe-adrenaline kwigazi kunye nokungabi nako
Ngokuqinisekileyo wonke umntu ufumana ukunyuka kwesikhashana kwi-adrenaline egazini. Iimpawu eziphambili zeempawu zolu hlobo zilandelayo:
- ukwanda ngokukhawuleza kwingcinezelo yegazi;
- ukwanda kwe-pulse kunye nentliziyo yexabiso;
- bafundela;
- ingqwalasela;
- ukusetyenziswa kweethambo kunye nezixhobo zamascle;
- ukuphumla kwemisipha yamathumbu;
- ingqiqo, ukuvuya, ukulungelelanisa isenzo esiqinileyo.
Ngako oko, xa i-epinephrin iyancipha, iimpawu zihambelana ngqo:
- ukuzela, ukukhathala;
- ubuqhetseba bemisipha;
- ukungakhathaleli;
- inkumbulo ebuthathaka;
- ukucaphuka;
- ukungonakaliswa kokutya;
- nqwenela i i kesekese;
- hypotension .
Indlela yokunciphisa i-adrenaline egazini?
Ngenxa yokunyuka kwama-hormone ngokuqhubekayo, kufuneka ukuba uthathe amanyathelo athile:
- Ukukhokela impilo ephilileyo.
- Ukujongana nokutya okufanelekileyo.
- Funda iindlela zokuphumla kunye nokuthuthuzela.
- Yoga.
- Sichitha ixesha lokufuna izinto ezintle (ukuhamba, ukuhlalisana).
Ukuba ezi ndlela azincedi, kuya kufuneka uphendule kwingcali yokumisela amayeza akhethekileyo.
Indlela yokwandisa i-adrenaline egazini?
Ukubonakala kokulala, ukukhathala okuqhubekayo nokunyanzeliswa kwegazi kubonisa ukutshiswa kwe-epinephrin. Unokuhlangabezana nale ndlela ngeendlela ezilandelayo:
- Ukunikela ixesha elingakumbi kwimisebenzi yomzimba esebenzayo.
- Ukucebisa ukutya ngokubhedu, i-zinc.
- Ukulahla imikhwa emibi, ukuyeka utywala.
- Ukutya ukutya okwaneleyo kwenyama kunye neprotein yamanzi.
- Thola ukulala ngokwaneleyo.