Umntu ofuna ukusebenzisa zonke izinto ezifanelekileyo kufuneka ahlawule ngokugqithiseleyo ukudalulwa nokugcinwa kwamagunya onke, okanye i-chakras. Xa ezinye zazo zingasebenzi, iphula umthetho wonke wombane kwaye ivelise izifo. Cinga iindlela zokuvula i-chakras ngokwakho.
I-Chakras evulekileyo: Ubugcisa
Kwimibuzo yendlela yokuvula i-chakras ngokufanelekileyo, akukho ziqhinga. Kwanele kuphela ukungena kwiimeko zokucamngca kwaye ufundisise baze baqaphele ngokwenyama.
- Thatha indawo ekhululekile, ulungele umva wakho, phumula.
- Ukuphefumla ngokujulile, kunye nobude be-inhalation kunye ne-exhalation kufuneka kube yinto efanayo.
- Yiya "ekuphefumuleni okuqhubekayo" -cima umngcele oqhaqha phakathi kokungena kunye nokuphuma.
- Gxininisa ingqalelo kwikra efanelekileyo, thumela amandla akho apho.
- Ukuba injongo ifezekile, uya kuyiva ngokwenyama: kwindawo ye-chakra iya kubanda okanye ifudumele, kuya kubakho ukubetha okanye ezinye iinjongo.
- Qhubeka uqwalasela kwi-chakra malunga nemizuzu eyi-10.
Kwimibuzo yendlela yokuvula i-chakras yomntu, yonke into iyodwa. Omnye wenza ngokukhawuleza, abanye kuphela kuphela kwiiveki ezimbalwa. Izenzo eziqhelekileyo ziya kunceda ukuhlangabezana ngokukhawuleza.
Indlela yokuvula i-chalice yezantsi e-muladhara?
I-Muladhara isekelwe kwintsipho, kufuphi namalungu omzimba kunye nama-excretory. Izimpawu ezikhanyayo ezivaliweyo: ukwesaba ukuba awunakho ukutya okwaneleyo, uya kukhubeka okanye uphangiwe. Ngexesha lokucamngca okuqhelekileyo, cinga ibhola ebomvu endaweni ye-chakra. Ukugqwesa, ukuba ngexesha elifanayo kuwe ubucwebe kumatye obomvu: i-ruby okanye i-grenade.
Indlela yokuvula i-svadhistana chakra?
Umbuzo wokubhengeza i-chakra yesibini udla ngokugqithiswa ngamanye amagama: indlela yokuvula i-chakra yesini? Itholakala kwingingqi ye-pelvic kwaye idibaniswa nemizwa yomzimba kunye nomfuno womntu ukuzonwabisa nokutya, ukusela okanye isondo. Ukuphazamiseka kweso sikra kukhokelela ekuphandeleni ukuzonwabisa, okanye kwindlela yokuziphendulela. Ungayisebenzela kuphela emva kokuba i-chakra yokuqala isebenza kuwe. Ukumelwa ngexesha lokucamngca kuyimfuneko kumbala we-orange. Amatye e-Orange afana ne-amber afanelekile ukucamngca.
Indlela yokuvula i-chakra manipura?
I-chakra yesithathu isendaweni ye-plexus yelanga kwaye ixanduva lakho "I" - apha kunye nokuzithemba, kunye neenkolelo kunye nemigaqo. Ukuba awukwazi ukunqanda, xa ufuna ukungafuni - qi niseka ukuba usebenze kule chakra. Inokuphuhliswa kuphela emva kokuvulwa kwama-chakra aphantsi aphantsi: amandla avela ngaphantsi, kwaye ukuba amaziko angaphambili awenziwanga, awuyi kukwazi ukuvula le nto. Ngexesha lokucamngca, zivale ii-chakras ezisezantsi uze ufike kule nto, zicinge zibe ziphuzi.
Indlela yokuvula i-chakra yenhliziyo (uthando) uAnahata?
Owesine uAnahata chakra usepakini le-sternum. Le ngenye yee-chakra eziphezulu, kucetyiswa ukuyivula kunye namaziko alandelayo kuphela ngoncedo lomfundisi we-yoga. Ukuyichitha le chakra inokuba yinto eninzi - umzekelo, amava onke okubandezelekayo, ukungathandabuzeki okungenabungozi okanye uthando kumculi okanye umbonisi. I-chakra ineemibala emibini - i-pinki kunye eluhlaza. Ngaphambi kokucamngca ukuvula i-chakra, umntu kufuneka aqale ukwenza izinto ezincinci kumntu angaziwayo, ecamngca ekuvuyiseni kwayo.
Indlela yokuvula i-Vishudha ye-throat chakra?
Yona i-chakra yobuchule, ikhona kwindawo yomqala kwaye inemibala ebomvu. Ngaphambi kokuqala inkambo yokucamngca, cinga ukuba
Indlela yokuvula i-Ajna chakra?
I-chakra ihlala kwindawo "yesithathu iso". Ikuvumela ukuba ufezekise i-clairvoyance, ngoko ucinge malunga nokuba ufanelekile ukusebenza ngaphandle kootitshala? Kungaba yingozi. Ekucamngeni, limelelwe luhlaza okwesibhakabhaka.
Indlela yokuvula i-chakra ye-Sahasrara?
Akubona wonke umntu onokufumana le chakra. Itholakala kwithsaba yentloko kwaye ivulekile ngokucamngca kunye nokude, ukufunda iincwadi ezivela kuThixo zokuvuma kwayo.