I-Mantra yoga yinkqubo e sekelwe ekufundeni amandla egama kunye nomphumo walo kumntu. Le mfundiso ithathwa njengendlela epheleleyo kakhulu yokufumana amandla okomoya.
I sebenza njani:
- Unceda ukuzola kwaye ucime ingqondo.
- Uphucula umsebenzi wezitho zangaphakathi kwaye ulungelelanisa imeko yengqondo.
- Ngokuguquka kubangcwele, kunceda ukufumana indlela efanelekileyo ebomini.
I-Mantra yoga inceda ukufumana indlela eya empumelelweni ngokushukumisa ilizwi, ingcinga kunye namandla eKundalini. Le ndlela isisityebi esinamandla ekuzileni. Ndiyabulela kuye, kungekhona nje ukuba ihlabathi langaphakathi lomntu liyatshintsha, kodwa kunye nehlabathi lakhe elijikelezile.
I-yoga yeMantra kulula kakhulu ukwenza, kodwa inzima ekuchazeni iindlela zokwenza.
IMantras ye-Kundalini Yoga
Qalisa isifundo nge-Adi mantra:
NAMO GURU DEV NAMO
Udinga ukuphinda amaxesha amathathu. Kucetyiswa ukuba uhlabe ngokuhlala ngqo, uze uxhume izandla zakho phambi kwakho, ukuze izithupha zithinte isifuba sakho.
Emva koko, uye kwi-Mul Mantra, eyona nto iphambili phakathi kweemantras zonke ezikhoyo:
EKHONA I-CAR SAT NAM
I-MAP IKHADI YOMSEBENZI WEZIKHARITYHULI NARBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ I-JURPASAD JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Le mantra inceda ukufumana indlela efanelekileyo kuMdali.
Gqiba iseshoni kunye ne-mantra yendalo yonke:
SAT US
Ashtanga Yoga Mantra
Kulo mkhuba, kuyimfuneko ukuqala nge-matrat enjalo:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
I-SAHASRA-SHIRASAM
IPANAMAMAM PATANJALIM
OM
Ekupheleni kwesifundo, le mantra yoga ifundwa:
OM
I-SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
I-GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
I-LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY