Abantu abaninzi banqwenela ukutya isinkwa baze banciphise ubunzima. Ukuba ukhangele uluhlu lweemveliso ezivumelekileyo zezidlo ezininzi, imveliso yeebhakabhaka yinto yokuqala yokuqala. Ngoko akayicingi ukuba u-Olga Raz ongumfuphi wase-Israel, owakha isondlo esekelwe ekusetyenzisweni kwesonka.
Ukutya kwe-Olga "Yidla isonka kunye nomzimba omncinci"
Kwesinye sidliwano-ndlebe sakhe, isondlo sondlo sathi senze uphando olusekelwe ekusekeni ubuhlobo phakathi kokutya kunye nehommone yolonwabo - i-serotonin. Ngenxa yoko, iimvavanyo zibonise ukuba umntu uyavuya kwaye ezele xa edla isonka. Imigaqo ebalulekileyo yokurhweba:
- Ukwenza ukutya kuka-Olga ngesonka emva kweveki kwimenyu, kuyafaneleka ukuba ucinge ukuba imihla ngemihla ibhinqa kufuneka idle i-8-12 yeesinkwa zesonka kunye nekhalori ephantsi (akukho ngaphaya kwe-45 kcal kwisiqwenga), kumadoda amancinci - i-12-16.
- Isonka sisetyenziselwa ukwenza iisanti, ngokomzekelo, ukusasaza i-caviar yemifuno phezulu okanye ukubeka iqela leentlanzi ezilumkileyo, okanye inkukhu.
- Umgaqo obalulekileyo wesondlo sokutya u-Olga Raz Kestner ukulahleka kwesisindo - kungekho ndlala. Ngako oko, kufuneka udle njalo iiyure ezingama-4-5, nokuba awufuni.
- Kulo menyu kuvunyelwe ukuba ufake imifuno, ngaphandle kwe-starchy foods (iitatate kunye neembotyi). Zingadliwa ziluhlaza, zifakwe okanye ziphekwe.
- Ungadla iziqhamo, umzekelo, i-citrus, apula omuncu kunye namapheya, iiperesi, i-kiwi, njl njl.
- Yemihla ngemihla ofuna ukuyifaka i-200 gram yeemveliso zobisi ezivotyiweyo.
- Ngokuhlwa, kufuneka uthathe amavithamini kunye ne-calcium.
- Kubaluleke kakhulu kukuxhasa ukulinganisela kwamanzi. Ngenxa yoko, kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi ngosuku. Akukhona nje kuphela amanzi aqhelekileyo, kodwa kunye neyeyi, ijusi kunye neengwele.
- Uluhlu olwenqatshelwe luquka imveliso enjalo: i-sauces ezinamafutha, utswala, iswekile, ubisi kunye nebhotela.
- Namazinyo amnandi, kukho ibhonasi enhle: kanye emva kweentsuku eziyi-14 unako ukufumana i-ice cream yakho. Kwiintsuku eziqhelekileyo, ungadla i-candy kunye nesitrasi esikhundleni.
Ukuba ulandela yonke imigaqo, ngoko ngeveki unako ukulahlekelwa isisindo nge-3 kg. Kubalulekile ukusho ukuba ukutya kwezonka kukuphikisana nabantu abane-colitis engapheliyo, njengoko oku kunokukhokelela ekucasuleni intlungu. Awukwazi ukusebenzisa le ndlela yokulahlekelwa ubunzima kubasetyhini abakhulelweyo nabancelisayo.
Imenyu yesondlo sesonka se-Olga ibonakala ngathi:
Ukufumana iziphumo ezilungileyo, kufuneka uchithe okungenani iiiveki ezi-4. Ngokomgaqo, unokufumana ukutya kokutya kwakho bonke ubomi bakho. Kule meko, iincwadana ezi-2 kufuneka zitshintshwe yi-1 tbsp. i-pasta, iimbotyi okanye i-2-3 st. iphariji. Ungasebenzisa kwakhona iitatato okanye imbilisa ebilisiwe njengenye indawo.