Abaninzi bayenqaba imidlalo, kuba bakholelwa ukuba ukuzilolonga okuvelisa iziphumo ezintle kunzima kwaye kufuneke ukulungiswa okukhethekileyo. Enyanisweni, oku akunjalo, kuba kukho "iresiphi" efikelelekayo kwaye inika iziphumo ezilungileyo. Ibha yokuzivocavoca-ithuba elihle kakhulu ukuqhuba uqeqesho olusebenzayo, kuba aludingi ukusetyenziswa kwezixhobo ezongezelelweyo, kwanele ukuba ube nomgangatho ongasentla. Abaqalayo abaninzi baye banomdla kwizinto ezihamba ngayo ibha kunye nendlela yokuyizalisekisa ngokufanelekileyo ukufumana iziphumo ezilungileyo. Ngomsebenzi oqhelekileyo web bar ungakwazi ukunciphisa umzimba okanye ugcine ubunzima bakho. Kwakhona kunceda ukwakha i-corset ye-muscular, ukunciphisa umngcipheko weengxaki zomgulane kunye nokuphucula i- posture . Ngexesha lomsebenzi, umthwalo uwela kwiindawo ezahlukahlukeneyo zomzimba, okukuvumela ukuba ususe iifumba phantsi kwamagxa ehlombe, ukunciphisa inqeni, iinqumlo kunye neenqe. Ukuba uhlala kwibhar, unako ukuphucula ukujikeleza kwegazi emathangeni kunye namathanga, okuvumela ukuba ulahlekise i-cellulite kwaye uphucule imeko yesikhumba. Iingcali zikholelwa ukuba ibha yinto ekhuselekileyo yokuthintela i-osteochondrosis.
Indlela yokwenza ngokufanelekileyo ibhar yomsebenzi - inketho yeklasi
Umtya wendabuko unokwenziwa ngeenguqulelo ezimbini:
- Ngezandla ezithe ngqo . Thatha ugxininiso lobuxoki, uphumule ezintendeni nasezinyaweni. Izandla mazibekwe kwibubanzi bamagxa, kwaye izandla, iinduli kunye namagxa kufuneka zenze umgca omnye. Imilenze ingafakwa kunye okanye ububanzi bamagxa. Imeko ebalulekileyo - umzimba kufuneka umise umgca ochanekileyo. Abaqalayo abaninzi baqala ukwenza iphutha elikhulu kwaye bagoba emzantsi, emva koko baqaphele lo mzuzwana. Gcina esiswini sakho uze ucindezele inkcenkcazo, kwaye usakhuthaza ukuqinisa iintsimbi. Hlalani kule ndawo ukuba likhulu ixesha.
- Kwiindawo . Thatha ugxininiso lokuxoka, kodwa ngoku kwiindawo zokuhamba kunye neenyawo. Le nguqulo yebar ibha yokusebenza inikeza impembelelo eyahlukileyo: umthwalo kwiimisundu zenkampani yokushicilela, isifuba kunye nomqolo ophantsi ukhula. Kubalulekile ukuba iingqungquthela zingqongqo phantsi kwamagxa. Kukholelwa ukuba le nguqu yesenzo ifuna amandla amaninzi, ngoko kwiinqanaba zokuqala zoqeqesho unokuguqa ukuze ungeze enye inkxaso. Qinisekisa ukuba amadolo kunye neziqhwithi zakho zihamba. Gcina ibha kule nguqulo yomsebenzi kufuneka ibe ubuncinci emibini imizuzu, kwaye ke ngokunyuka ukwandisa umthwalo.
Kunconywa ukwenza iindlela ezininzi zokufumana umphumo omkhulu. Kancinci ukunyusa umthwalo, ngokuqwalasela amandla kunye neemvakalelo.
Indlela yokwenza ibha yomsebenzi - nezinye iindlela zokukhetha
Eyathandwa kakhulu ibha yecala, okucetyiswayo ukuba yongeze inguqulo yeklasi yomsebenzi. Ukwandisa umthwalo kwimisipha yangasemva yesisu kunye namagxa. Ngombulelo kwibha yecala unokwenza ngokugqithiseleyo ukulahla ama-intshi angaphezulu kwinqeni. I-Technique of execution: ilala kwelinye icala kwaye ihlala ekhompini egobileyo, kwaye esinye isandla sinokufakwa kwiinqumlo. Gcoba i-trunk ukusuka phantsi, ukuze kugxininiswe kwiinyawo kunye neelbow. Ungakulibali ukuba umzimba kufuneka umise umgca ochanekileyo. Zama ukugcina amadolo akho njengezinga ngangokunokwenzeka, akufuneki ukuxhuma. Ukunyanzela umsebenzi kwaye ukwandise umphumo, isandla sesibini sinokukhutshwa. Enye inketho ibha yecala kwi-elbow.
Ukwandisa ukusebenza kwebar yokuqhuba, unokuyongezelela ngezinto ezilandelayo:
- Ukwenza ingqungquthela ye-classic yomsebenzi, unokwenza umlenze owodwa, uguqe ngamadolo, kwisibonda okanye ukhuphe ingalo.
- Ukuba ubekho kwibha yecaleni, unokuphakamisa umlenze omnye phezulu. Okanye uguquka ngesandla esiphezulu, uhamba ukusuka phezulu ukuya ngasezantsi, uvale kancane ityala.
- Ukwandisa umthwalo kwibhardi yendabuko, imilenze ingafakwa kwi- ballball .