Intliziyo yinto ebizwa ngokuba yimoto yomzimba wethu. Ngoko ke, ukunyamekela impilo yakhe kuyimfuneko ebomini obuqhelekileyo ubomi. Cinga oko kufuneka kwenziwe ukwenzela ukuqinisa intliziyo kunye nemithambo yegazi.
Iingcebiso eziqhelekileyo
Okokuqala, kufuneka uvelise ubunzima bakho kwizinto eziqhelekileyo. Abantu abanokugqithisa kakhulu banokuthi bahlupheke ngenxa yesifo senhliziyo. Ngoko ke, ukulungelelanisa okunokulinganisela kunye nokuzilolonga rhoqo kuya kunceda ukugcina izitya kwi tonus, kwaye ngokufanelekileyo, nokukunciphisa umngcipheko wezifo ezinjalo.
Izindlela zemithi kunye neendlela zokuqinisa inkqubo ye-cardiovascular system
Ukomeleza intliziyo kunye nemithambo yegazi, unokuthatha imishanguzo ekhethekileyo enezithako ezifunekayo ukuphucula umsebenzi weentliziyo, ukondla kweentliziyo ze-muscle kunye nevithamini zeB. Ezi ziquka:
- Riboxin ;
- Asparks;
- Uya ku lawula.
Kukholelwa ukuba ukuthatha iApirin Cardio emva kweminyaka engama-50 kunciphisa kakhulu umngcipheko we- myocardial infarction .
Ukongezelela, ungasebenzisa iindlela zobuqili obungqina:
- iglasi yeerusi yomsila;
- ezimbini iiglasi zobisi;
- ukusetyenziswa kweemveliso kunye ne-vitamin E (ubhontshisi, imifuno, i-cottage cheese, ijusi yamanzi kunye nezinye);
- ukusetshenziswa kweentlanzi ngeveki;
- iilnuts.
Njengoko uyakubona, ukukhusela i-cardiovascular
Iindlela zengqondo
Izazinzulu zakwazi ukubonisa ukuba umsebenzi wentliziyo uphucula kwindlela yokuvuya. Ngako oko, xa kunokwenzeka, zinike ithuba lokuba uvuyo kwizinto ezikujikelezayo.
Ubukho beemvakalelo ezintle kubaluleke kakhulu kwimpilo yentliziyo yakho nemithambo yegazi. Ukwenza oku, kufuneka ufumane isifundo esikubhenelayo imihla ngemihla, kwaye ngokunjalo ukwandisa ubomi bakho kunye nomgangatho wayo.