Ziziphi iindlela zokunikezelwa kwamandla ezingazange zakhiwe namhlanje ukuze kuncede wonk 'ubani ofuna ukunciphisa umzimba! Nangona kunjalo, akuyiyo yonke into edlula ngaphandle komkhondo womzimba - kukho imiphumo emibi. Ziyakuthintela ngokupheleleyo ukutya okuphekiweyo, njengoko zakhiwe kwimigaqo yokutya okunomsoco.
Zonke ezibilisiwe kunye nemimiselo embalwa
Ukutya kwakho kufuneka kwakhiwe kule mikhiqizo elandelayo:
- Imifuno kunye neziqhamo . Iyokuqala kufuneka ibiliswe, kwaye yesibini ingadliwa ngendlela ecocekileyo, kwaye ibhaka. Ngaloo nto, iipulo zilungile, apho inani le-pectin landa kwaye igalelo elifanelekileyo kwindlela yokugaya ikhula. Ukutya kwiibherethi eziphekiweyo kunika iziphumo ezilungileyo kakhulu, kuba le ngcambu iphucula ukugaya nokubuyisela imetabolism .
- Izityalo, izityalo kunye nezitshalo . Ziye zadalwa ngokukhethekileyo ukuba zisetyenziswe kwifom etyilisiweyo, kodwa ziqukethe i-carbohydrate eninzi, engagcinwanga emzimbeni ngendlela yeepounds ezongezelelweyo, ngokungafani nezilula.
- Ubisi lobuninzi kunye nemveliso yobisi kunye neepesenti ezincinane zeoli . Akukho mfihlo yokuba ziqulethe iintsholongwane ezisebenzayo ezithuthukisa intlungu yamathumbu, ukubuyisela i-microflora yayo kunye nokukhusela umkhuhlane.
- Inyama neentlanzi zincike . Iiprotheyini ziyimfuneko kakhulu kumzimba ngexesha lokulahleka kwesisindo kunye nokulahleka kweekhalori, kuba lukwakha ubukhulu bemisipha kunye namathambo.
- Amanzi - nayiphi na, kodwa engcono engekho-carbonated, kunye neziqhamo zokusela iziqhamo, i-herbs teas, compotes, njl.
- Amaqanda anikezela umzimba ngomlinganiselo ofanelekileyo weprotheni.
Ukutya kwiamaqanda abilisiwe
Ndimele ndithi kukho i-mono-yokutya ekhethekileyo kumaqanda abilisiwe, kodwa akufanelekanga kumntu wonke, kuba inzima kakhulu, kuba ifuna ukusebenzisa amaqanda kuphela, ngoko kukulungele ukunamathela kuzo zonke ezi ngasentla zithumela ndawonye.
Ukutya kwiibhotile ezibilisiwe
Ukutya kwiibherethi eziphekiweyo kunika iziphumo ezilungileyo kakhulu, kuba le ngcambu iphucula ukugaya nokubuyisela imetabolism. Imenyu yesondlo esinjalo ibukeka kanje:
Yile ndlela indlela yokutya ibonakala ngayo ukutya okubilisiwe. Ngeke kube nzima ukunamathela kuyo, kuba akudingeki ukuba ulambile indlala kwaye ubale iekhalori kule njongo. Imidlalo eyamkelekileyo yamkelekileyo, kodwa iyingxenye ebalulekileyo yenkqubo nayiphi na isondlo ejoliswe ekukhuseleni ukukhuluphala .