Ukunciphisa intloko ngexesha lokuhlaselwa kwe-migraine kunokwenzeka ngaphandle kokusebenzisa ukungena kwamachiza. Izindlela ezilula zokunciphisa intlungu zi:
- iswahlulo esiphathelene nomzimba wonke okanye intloko;
- zokuhlamba ezinyawo;
- ukuxilwa kwentloko;
- ixhomekeke ebunzini.
Ukuze usebenzise i-compress ungasebenzisa iklabishi okanye amaqabunga e-burdock, kunye nama-broths of herbs: i-lemon balm, i-mint, i-dogrose, i-oregano, i-plantain. Ijusi ye-anyanisi inceda kwakhona: kufuneka i-moisten ye-cotton swab kwaye ifake iindlebe. I-compress efanayo iya kufakwa ebunzini, kodwa qaphela: i-anyanisi inokushiya ukutshiswa, kwaye ukuvumba kwamafutha ayo abalulekileyo kukukujikeleza iintsuku ezimbalwa.
Iinqanawa ezilungileyo "eziphazamisayo" kuthetha ukuhlamba kunye netsard okanye ipoward powder.
Njengoko naluphina unyango, ezi zilululo zamanqanaba azikhupheli imigraines kuzo zonke izigulane. Ukuba intloko ibuhlungu, kubalulekile ukuthatha amalungiselelo okwelapha ngaphakathi.
Ukuphilisa amaHerbs
Phantse zonke iindlela zemveli zokwelapha i-migraines zibonisa ukusetyenziswa kweentlobo kunye nokuhlaselwa kwezityalo zemithi. Kukho ezininzi zokupheka, kodwa ukufumana enye okanye enye kwikhemisi akulula. Cinga ngezona ndlela zithengwa.
- UCalina oqhelekileyo. Wonke umntu uyazi ukuba amajikijolo abomvu aneendawo ezininzi zokuphilisa. Umhluzi ulungele nje: kwindawo yokuhlambela ngamanzi kufuneka ufudumeze imizuzu engama-25 i-tbsp. i-spoonful ye-berberry berries, igcwele iiglasi ezimbini zamanzi. Emva kokuba umxube oshisayo kufuneka ushiye ukuhambisa imizuzu engama-20. Ukuxinwa, ungathatha amaxesha ama-3-4 ngosuku (i-tablespoon eyi-1 ngokumukela).
- Egg nobisi. Olutsha (okanye olungcono) olukhutshwe yinkukhu kufuneka luphulwe kwiglasi kwaye luthulule ubisi olubilayo. Xa udibana, ufumana isiselo esinamandla sokunceda ukuhlaselwa kwe-migraine.
- I-lime, i-raspberry, i-valerian. Kwiindawo ezimbini zeentyatyambo zeentyantyambo kunye neerspberries zixutywe kunye neengcambu ze-valerian (1 inxalenye); Ipofile yeqoqo elomileyo ithuthukiswa ngamanzi abilayo. Emva kokugxininisa, umhluzi kufuneka udakwe ½ indebe izikhathi ezine ngosuku.
- Umama kunye nomama wesibini, i-oregano, i-raspberry, i-linden. I-decoction yalezi zithako inceda ukunqanda ukuhlaselwa kwe-migraine. Izithelo zeerspberries kunye namaqabunga omama kunye nomama (kumacandelo ama-2) kufuneka zixutywe kunye neentyantyambo ze-lime kunye ne-oregano (1 inxalenye), uthele amanzi aphelayo kwaye ugxininise. Thatha phambi kokuhlaselwa, kunye nokuthintela - imihla ngemihla.
Njengoko unyango olulondolozayo lwendabuko lwe-migraine, ungasebenzisa ukumnika ukususela ekuqokeleleni amaqabunga amhlophe kunye ne-rosemary, i-lavender kunye nezimpande ze-valerian. I-tablespoon yale qoqo ithululelwa ngamanzi abilayo kwaye emva kokugxininisa ithabatha inqatha elimnandi kwi-1-2 iiglasi ngosuku. Le folisi isilungiso asigcini kuphela ukusindisa kwi-migraines, kodwa nayo inomphumela wokuphumla kunye nokuthoba umzimba wonke.
Ingqalelo: ukuba uhlaselo lwekhanda lusetyenziswa ngendlela echanekileyo, ngaphambi kokuba unyango lwe-migraine kunye nezilwanyana zomntu, kufuneka ubonisane ne-neurologist - intlungu ingaba uphawu lwesifo esibi!
Ungazikhusela njani kwimigraines?
Izizathu zonyango ezibangela ukufuduka kwemigraine kuseyindawo emhlophe kwisayensi. Nangona kunjalo, kwaziwa ukuba ukuphazamiseka kubangelwa yimiba efana nale:
- uxinzelelo;
- ngokugqithiseleyo;
- usela utywala;
- ukusetyenziswa kweziyobisi ze-hormonal;
- semozulu utshintsho.
Ukuze ungabi lixhoba le-migraine, kufuneka uzinakekele kule micimbi ingentla. Abo baxhamla intloko, bacebise ukuba banxibe umtya womnxeba ophuzi entanyeni-yemvelo, kunjalo. Kwakhona, iindlela ezingekho zendabuko zonyango zinceda ukunqoba imfraine, umzekelo - ukucamngca.
Migraine kunye nefriji
Phakathi kokutya kunye nokuthambekela ekuthandweni kwemigudu kukuxhomekeke ngqo. Intloko ishukunyiswa yimveliso equkethe i-tyramine-ngokukodwa, i-cheeses.
Ezinye iimveliso ezibangela ukufudumala ziquka:
- sweetener aspartame;
- iimveliso ze-caffeine;
- tshokoleta, i-cocoa;
- imveliso yesonka;
- inyama kunye neentlanzi zentsimbi, ngemveliso;
- iintlanzi ezomileyo nezomileyo;
- iimveliso zobisi ezivuthayo;
- utywala (ngakumbi ubhiya, iwayini elibomvu, iherher);
- imihla, iinqabileyo kunye nezinye izithelo ezomileyo.