Amaqabunga anqabileyo ama-lindens abantu abaqokelela ukususela kumaxesha amandulo kwaye ayayixabiseli nje ingcamango yokuqala, kodwa kunye nenzuzo enkulu. Kukulungele ukuqonda ukuba lunjani i-tea leme, ukuqonda ukuba ngamaxesha onke kufuneka ufune ukusela ngokufanelekileyo.
Ukulima itiye kuhle kwaye kubi
Izazinzulu kunye noogqirha bayavuma ukuba i-lime ziyaqhakaza isityalo esinobuchwephesha esetyenziswayo kunyango lwezifo ezahlukahlukeneyo. Iipropati zokunyanga zetiyi eziqhathaniswa ne-lime zidibaniswa nezolimo zamakhemikhali, ngoko kwi-florets kukho i-flavonoids, i-phytoncides kunye ne-tanins. Ngokwahlukileyo kuyimfuneko ukwabela i-oil ebalulekileyo kunye ne- ascorbic acid . Ukuba kukho iingxaki zempilo ezinzulu, kucetyiswa ukuba udibane nodokotela ngaphambi kokusela isiselo ukuze uphephe imiphumo emibi.
Izinzuzo zeTyimu yeTyimu
Iipropati zezinto ezibonakalayo zendalo zingathethwa ixesha elide kwaye oogqirha abaninzi bancoma isigulane ukuba siphuze isiselo sonyango xa sichaza unyango. Ukuba unomdla kwiphi itiye eliqakathekileyo leti, qwalasela ezi ndawo zilandelayo:
- Ndiyabulela ebukhosini be-ascorbic acid, i-lime inceda ekuqiniseni imisebenzi yokukhusela kunye nokutshintsha umzimba. Isiselo sinconywa kubanda, izifo zentsholongwane, ukukhwehlela njalonjalo.
- Ukufumanisa oko kukunceda i-linden itiye, kukufanelekile ukubhekisela kwiphumo layo le-diuretic, ngoko kuyacetyiswa izifo zengqondo kunye ne-edema.
- Unceda ukubeka umgangatho wesishukela segazi kwaye kunceda ukusela abantu abanesifo sikashukela.
- Unempembelelo yokudambisa, ngoko ke itiye iluncedo ekusebenzeni ngokuqhelekileyo kwinkqubo yesantya, ngeentloko kunye nokusebenza ngokugqithiseleyo.
- Unceda umzimba ukuba uhlambulule ubisi beetyhefu, ophucula ukusebenza kweenkqubo zokutya, ukuphucula ukusebenza komgudu wokutya.
- Ukuchaza ukuba yiyiphi itiye elinomdla efanelekileyo, kubalulekile ukukhankanya ukuphumelela kwayo ekujonganeni neengxaki ezahlukeneyo ze-cosmetic, ngoko, isetyenziswe ngaphandle ukunyamekela ulusu neenwele.
- Isityalo sisityebi kwi-phytoestrogens, esenza isenzo esifana ne-hormone zesondo. Sebenzisa izinto eziphambili zokumisa umyeni, ukuhamba kwexesha eliyingxaki, kunye nezifo ezahlukahlukeneyo zesini somzimba.
I-Tey Tea - Yingozi
Omnye akakwaziyo kodwa uvuyo ngenxa yokuba akukho zichaso ezikhethekileyo kwiintyatyambo zelime. Ngokuqhelekileyo, kodwa kukho abantu abachasayo kule ndawo yendalo eluhlaza kwaye bangabonakalisa ngeempawu ezahlukahlukeneyo, ezifana nokugqithwa okanye intlungu esiswini. I-tea nge-linden esitsha ayinakunxila ngobuninzi, kuba oku kukukhokelela kwintlungu eyongezelelweyo entliziyweni.
Ungayomisa njani i-linden itiye?
Kwiindlela zokupheka zamachiza endabuko, kubalulekile ukusebenzisa izinto ezibonakalayo eziphezulu, ezivunwa ngokwemiqathango. Ukufumanisa ixesha lokuqokelela i-linden itiye, kuyafaneleka ukuphawula ukuba kukho iintlobo ezahlukileyo ezahlukileyo ngexesha leentyantyambo. Kwiintyatyambo zakuqala zivela ekuqaleni kwehlobo, kwaye emva kwexesha eliphakathi. Ukuba unomdla wendlela yokulungisa itiye ye-lime, okanye kunoko kubalulekile izinto ezibalulekileyo, ngoko kubalulekile ukwazi ukuba kungcono ukuqokelela isivuno emva kweentsuku ezimbalwa ukususela ekuqalekeni kweentyantyambo, xa i-buds ivuliwe ngokupheleleyo.
Kufuneka udilize iintyatyambo kunye ne-bract, eneendawo ezincedo. Ukuqokelela isilwanyana kucetyiswa ngosuku olucacileyo, xa amazolo ephuma. Khetha indawo ngaphandle kweendlela, amafektri kunye nezinye iindawo ezingcolileyo. Qinisekisa ukuba izinto ezibonakalayo zingonakali, zinamacaka okanye inambuzane. Kubalulekile ukuba uqaphele ukuba iipropati zonyango kunye neentso.
Xa i-linden iqokelelwa, kufuneka imiswe kakuhle. Kulungele ukuyenza kwiimeko zemvelo. Ukwenza oku, faka iintyatyambo ngendwangu okanye iphephandaba uze ushiye kwindawo e-shaded. Nsuku zonke amaxesha amaninzi ngemini kuyacetyiswa ukudibanisa izinto ezibonakalayo zokuvelisa umoya. Kwiimeko ezininzi, yonke into ithatha iintsuku eziyi-3-4. Ukuba ukomisa kwenziwa kwihovini, kubalulekile ukuqwalasela ukuba ukushisa akufanele kube ngaphezu kwe-40 ° C. Xa iintyatyambo ziba nzima, ziyakwazi ukupakishwa kwiingxowa okanye izimbiza. Izinto zokurhweba zingasetyenziselwa iminyaka emibini.
Yilungile njani ukwenza itiye ye-lime?
Kukho inani elikhulu lokupheka kweziphuzo, kubandakanywa neentyantyambo zeqhenqa . Ungayisebenzisa kuphela le mveliso eluhlaza, okanye udibanise kunye nezinye izityalo, eziza kukhulisa inzuzo. Ukwenza isiselo, thabatha i-teapot kwaye kulunge ukuba yenziwa ngodongwe okanye ngeglasi. Emva kwemizuzu embalwa uyigcwalise ngamanzi abilayo ukwenzela ukuba isitya siphephe, esibalulekileyo ekufumaneni isiselo esiphunga. Khawuqwalasele inguqulo yeklasi yokwenza itiye ye-lime.
Izithako:
- intyatyambo ye-lime - 1/4 yekhulu;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela:
- Thela imifuno eluhlaza kwitshini, gcwalisa ngamanzi abilayo kwaye ugubungele. Ungaphinda ugobe i-kettle ngebheyili.
- Ubude be-infusion - imizuzu engama-30-40. Musa ukusela itiye kunye noshukela, ukuba unqwenela, faka i-honey lime (i-1 tsp spoon ye-1 tbsp liquid)
Lime itheyibhile yokusetyenziswa
Phuza kunye neentyantyambo ze-lime okanye amaqabunga, unesiphumo se-diaphoretic kunye ne-diuretic, kunye negalelo ekukhutsheni i-sputum. Uyamelana kakuhle neebhaktheriya kunye nokuvuvukala. Ukufumanisa oko kusetshenziswa itiye le-lime, kukufanelekile ukubonisa ukuba kucetyiswa ukuba unyango lwezifo zendlela yokuphefumula kunye ne-genitourinary system, kunye nezobanda. Le yodwa uluhlu oluncinci lweengxaki apho isiphuzo sokuphulukisa sinceda.
Lime tea nge-bronchitis
Kukho iimeko xa ukukhwehlela okuqhelekileyo kudlulela kwi-bronchitis, ebangela ukuphazamiseka okukhulu. Kule meko, ulwazi oluluncedo malunga nento e luncedo kwitiyi ye-lime, ngoko lixhasa ukukhusela, lususa ukuvuvukala, lususe ukuvuvukala kwaye lusempembelelo. Ukuba ubushushu bukhuphuka kubushushu, ke isiselo siya kunceda ukujamelana nale mpawu. Unako ukusela i-tea eqhelekileyo kwi-linden xa ukhwehlela, kodwa kungcono ukulungiselela umhluzi okhethekileyo kunye nokongezwa kwezinye izityalo.
Izithako:
- iintyatyambo ze-linden - 1 inxenye;
- i-chamomile - 1 inxenye;
- black elderberry - 1 inxenye;
- amanzi abilayo - 200 ml.
Ukulungiselela:
- Hlanganisa zonke izithako zemfuyo, uze uthathe isipuni seqoqo. Yizalise ngamanzi ashushu.
- Ubilise ngobushushu obude imizuzu eyi-10, kwaye ke, gcina phantsi kwesiqhekeza imizuzu engama-20. Uya kuphelisa kuphela kwaye unako ukusela ngendlela efudumele kwi-1-2 st. ngqongqo.
Lime tea nge-angina
Ukuba umntu uhlakulela i-angina, ngoko uva ubunzima obukhulu emqaleni, uziva ubunzima entloko kunye nobuthathaka kunye nokwanda kweqondo lokushisa. Kuya kunceda ukunciphisa le mpawu yeeyi kwiintyatyambo ze-linden. Inesiphumo se-diaphoretic kwaye ilwa ngokukhawuleza malunga neentsholongwane kunye neenkqubo ezivuthayo. I-brew leme itiye ekukhwehleleni ingaba ngohlobo lwe-recipe eklasini ebekwe ngasentla, okanye sebenzisa i-1.5 tbsp. iipuni kwigug. Yongeza ujusi kwisiselo. Ukufundwa itiye kuvunyelwe ukuhlanza umqala wakho .
Lime itiye ngesisu sesisu
Iimbali zeentyantyambo zisebenziseka ngeendlela ezahlukileyo kwi-digestive system, ngoko ke, ngezilonda, ziya kuphucula imetabolism kwaye kunceda ukuphilisa izilonda. Kufuneka kuqatshelwe ukuba itiye kwientyatyambo zeziqhumiso kwaye, ngokukodwa ekugqibeleni ifom, iya kushukumisa ukukhutshwa kwesantya sesisu, esinokunyusa imeko yezigulane ezinezilonda. Kule meko, isinqumo esifanelekileyo - ukulungiselela umhluzi okhethekileyo, oya kuzuza kuphela.
Izithako:
- Umbala we-linden - 80 g;
- isithelo sefennel - 60 g;
- i-chamomile iintyatyambo - 40 g;
- amanzi - 1 litre.
Ukulungiselela:
- Hlanganisa izinto ezilungiselelweyo zemifuno, zizalise ngamanzi uze uzibeke emlilweni.
- Bilisa emlilweni omncinane imizuzu emihlanu. Thatha umhluzi otyhiweyo kathathu ngosuku ngaphambi kokutya kwe-0.5 st.
Lime tea ne-pancreatitis
Ukuba ukuvuvukala kwe-pancreas kufunyenwe kwizigaba zokuqala, ungasebenzisa iindlela zokupheka ezithandwayo ezinokutsha. Ukongezelela, i-linden inceda ukunciphisa intlungu, kwaye igalelo ekuphumeni kwe-bile. Kubalulekile ukwazi ukuba uphuze itiye i-lime, ngoko isiselo esilungiswayo ngokwemveli yendalo kufuneka isetshenziswe kwi-1-2 yeshushu. ukuya kathathu emva kokutya.
I-Linden itiye yeentso
Isiselo esenziwe ngesiseko sezinto ezisetyenzisiweyo esingasetyenziswa singasetyenziselwa kwiinkqubo ezivuthayo ezinxulumene neentso. Kulo mzekelo kubalulekile ukuba ucinge ukuba i-tea evela kumaqabunga e-lime okanye iintyatyambo ingachaphazela kakubi ukusebenza kweentso ukuba uyayiphuza ixesha elide. Oku kuyinyaniso xa kusetshenziselwa ukunyuswa okuphindwe kabini. Kunconywa ukuba uphuze isiselo kunye nokuphazamiseka, ngoko inkqubo yokwelashwa akufanele idlule iiveki ezintathu.
I-Lime Inqabileyo yeTa
Abantu abafuna ukunciphisa umzimba bangasebenzisa zokupheka kwabantu. Iqabunga leentyantyambo linomphumela wokutshatyalaliswa kwesisu, ukususa emzimbeni ogqithiseleyo, i-toxins kunye ne-waste. Ukufumanisa ukuba yiyiphi i-tea lemeyi efunekayo, kubalulekile ukuba uqaphele ukuba isiselo sinomnye umthombo obalulekileyo - i-sweatshops. Njengomphumo wokucoca okunzima, iinkqubo zokugcoba umzimba kunye nomsebenzi wenkqubo yokutya iphucula. Kubalulekile ukwazi indlela yokwenza itiye ye-lime, ngoko unokusebenzisa iresiphi yeklasi ephakanyiswe ngasentla, okanye uthathe i-15 g yezinto eziphathekayo kumgudu. Phuza ukusela isahlulo seyure ngaphambi kokutya.