I-cholesterol yintlobo yamanqatha, iiseli zazo zikhoyo kuzo zonke iindidi zomzimba wethu. Nangona idumela elibi le-cholesterol, lenza inani elikhulu lemisebenzi: ithatha inxaxheba ekubunzeni amahomoni, ummiselo wesifo, ukugaya kunye nokusetyenziswa kwe-vitamin D.
Umzimba wethu ngokwayo uvelisa i-cholesterol, kodwa ukondla inani elikhulu lokutya okunamafutha, sinegalelo ekungaphezu kweli gesi egazini. Iziphumo zinokudakalisa - i-atherosclerosis, ukuhlaselwa yintliziyo, ukuphazamiseka, u-arrhythmia, i-angina, iinjongo zeentso kunye nesibindi. Ngoxa iimeko zezinto ezingabalulekanga, kunethuba lokunciphisa izinga layo ngoncedo lwe-cholesterol.
Iintlobo
I-cholesterol ingahluka. Ukuba egazini, udala ii-lipoproteins, ukudibanisa neprotheni. Ngenxa yoko, i-lipoproteins ephezulu kunye neephantsi.
Iipoprotoeins of high capacity are "useful" cholesterol, eyenza yonke imisebenzi ekhankanywe ngasentla, kwaye iyasikhupha i-cholesterol eyimfuneko, iyishukumisela kwisibindi, apho ikhutshwe njenge-bile.
Iipoproteins zokunqongophala eziphantsi "ziyingozi" i-cholesterol, isiqhamo sesondlo sethu. Akunamathelisi emzimbeni, afakwe kwiindonga zeempahla, ukwenza i-atherosclerotic plaques kunye nokuvimbela ukuphuma kwegazi ukuya kwintliziyo. Oku, okokuqala, kukhokelela ekudakaleni kwondlo yesisu senhliziyo.
Ingundoqo yokutya
Ingundoqo yesondlo sokulwa ne-cholesterol kukuzalisa umzimba ngamafutha e-polyunsaturated, kunye nokunciphisa amafutha esilwanyana. Ukwenza oku, kufuneka ungabandakanyi:
- ukutya okuthosiweyo;
- ioli kunye neoli ecocekileyo;
- igargarine kunye namanye amafutha ahlala eqinile kwiqondo lokushisa;
- i-sausages kunye neemveliso ezigqityiweyo;
- inyama etyebileyo inyama;
- ukutya okusemgangathweni;
- kufuneka "ukubopha" ngokutshaya nokusetyenziswa ngokugqithiseleyo kotywala.
Itafile yezinto ze-cholesterol ekutya ziya kunceda ukwenza ukutya okuchanekileyo.
Kodwa ukutya okuchasene ne-cholesterol kubandakanya ukutya okuninzi okunokwenza ukutya kuluhluke, kulunge kwaye kuyakunceda.
- Intlanzi yezilwanyana zasolwandle "ngumhlobo" wethu. Ekubunjweni kwayo kukho i-omega 3 ne-6 e-fatty acids e-polyunsaturated, enceda "ukucoceka" i-cholesterol eyingozi.
- Ulwandle kunye nazo zonke ukutya okune-iodine.
- Iibhontshisi kunye nezityalo.
- I-avovoc.
- Amafutha angagciniweyo, ngakumbi- umnquma kunye ne-linseed, anciphisa ukutyalwa kwe-cholesterol eyingozi kwimathumbu.
- Imbewu ye-sunflower, iisuthi.
- Iziqhamo zeCitrus.
Ezi zokutya kufuneka zenze isiseko sokutya kunye ne-cholesterol plaques, kwakunye nesiseko sokondla okunempilo. Kufuneka kuqatshelwe ukuba inyama kunye nenkukhu akuvumelekanga, inyama kuphela kufuneka ikhethe inqabileyo, isuse isikhumba esinamafutha entaka. Kufuneka udle izithelo kunye nemifuno.
Diet Diet
Nge-cholesterol ephezulu, ungasebenzisa i-sokoterapiyu - imihla ngemihla kusasa ukusela le nxalenye elandelayo yeentshisi zendalo. Ukutya akufanelekanga kubantu abanesifo sikashukela, kunye neentshisi, ukubunjwa kwawo kunye nokuphambili akukwazi ukutshintshwa.
Ukutshintsha kweerusi yokutya:
- Umhla woku-1 - ijusi ye-kroti (60 ml) + ijusi yeselisi (30 ml);
- Umhla wesi-2 - i-carrot juice (i-60 ml) + ijusi ye-beet (45 ml) + ikhukhamba ijusi (45 ml) - ijusi ye-beet kufuneka igcinwe kwifriji ngaphambili;
- Umhla wesi-3 - ijusi le-kroti (60 ml) + ijusi ye-apula (45 ml) + ijusi yesantroli (45 ml);
- Umhla wesi-4 - ijusi ye-kroti (60 ml) + ijusi yeklabishi (30 ml);
- Usuku wesi-5 - ijusi ye-orange (30 ml);
Iimvuno zilungele ukusela kunye nekhefu lemizuzu engama-20, kodwa ukuba akukho xesha - unokuxuba.
Izigulane zabantu
Isiluleko sokuqala sabantu ekudleni kwe-cholesterol ziimimiselo - zinciphisa i-cholesterol ngempumelelo, kodwa zandisa ingozi yesifo senhliziyo. Yingakho kucetyiswa ukuba bangathathwa ngendlela yamayeza, kodwa kwimo yabo yemvelo - umnquma, ioli kunye neemveliso ze-magnesium.
Iyeza zonyango zicebisa nge-cholesterol plaques rhoqo ekuseni ukusela kwisisu esingenalutho 1-3. yeoli e linini.