Abaninzi abaqapheli ukulahlekelwa isisindo, abafuni ukuyeka iiswidi zabo eziyintandokazi, kodwa ukutya ukutya kwitshokolethi kutshintsha yonke into. Abanye abantu baya kumangaliswa ngolu hlobo lweengcamango, kwaye kukho abo abangakholelwa ukuba ukusebenzisa iidlophu ezidumile ungayilahla iikhilogram ezizondayo.
Ukutya kweShokoleta - i-pros and cons
Ukuchonga ukuba kuyafaneleka ukusebenzisa le ndlela yokulahleka kwesisindo, kufuneka uqonde amandla anele kunye nobuthathaka. Abaninzi banomdla nokuba ukutya kwesolethidi kukunceda ukulahlekelwa isisindo, kwaye ngoko ixesha elifutshane ungalahla ubuncinane be-2 kg. Kuya kuba luncedo kubantu abaphethwe yi-anemia. Kukho kule ncithakalo ye-antioxidants, ephosa inkqubo yokuguga emzimbeni. I-tsokotla ivuselela umsebenzi wengqondo, ebalulekileyo kubantu ababandakanyeka kwimisebenzi yengqondo.
Ukuchaza indlela yokutya kunye nenkunkuma yokutya kwesolethi, makhe sihlale sibheka iimpazamo, eziqinisekisiweyo zenzululwazi. Ubumnandi obudumeleyo emhlabeni jikelele butyhutyha imetabolism, okunciphisa ukuphumelela kokulahlekelwa kwesisindo. Emva kokutshintsha kwisidlo esiqhelekileyo ngaphandle kokwenza utshintsho, iikhilogram ezilahlekileyo zibuyiselwe kwaye ngamanye amaxesha zininzi. Ukutya okucetywayo kwiphokoleta akukhathalani nomlinganiselo we-BJU kwaye umzimba ulahlekelwa iivithamini kunye neemaminerali.
Olunye ulahleko oluphawulekayo kukuba kukho ininzi enkulu yokuchasene, ngoko akunakwenzeka ukusebenzisa le nqubo kubantu abanesifo sikashukela, abantu abaphikisayo, izifo zesibindi kunye nobukho bamatye kwizintso kunye nesibindi somoya. Ukutya kwetshokolethi akuvumelekile ukuba uxinzelelo lwegazi lukhusele kwaye ukhulelwe. Awukwazi ukuyidla le mveliso ngokukhulu. Ngaphambi kokulahlekelwa ubunzima, kucetyiswa ukuba udibane nodokotela.
Ukutya kweShokoleji ukulahleka kwesisindo
Kukho iindlela ezininzi ezinceda ukulahlekelwa ubunzima obunzima, kodwa ngokugqithiseleyo zonke ziqinileyo kwaye zibonisa ukusetyenziswa kwentsuku yetsholongwane yansuku zonke, isixa esingafanele sibe ngaphezu kwe-90-100 g. Ukugqithisa i-dosage ayinyanzelwanga, kuba inokuchaphazela kakubi umphumo. Umxholo we-caloric we-tile enesisindo esingama-100 g ngu-540 kcal, kwaye xa usebenzisa ii-additives ezahlukeneyo, ixabiso liphakama. Ukutya kwetshokolethi kuthetha ukusebenzisa ubuncinane i-1.5 ilitha amanzi. Phuza i-liquid emva kweeyure ezintathu emva kokutya.
Ukutya kweShokoleta iintsuku ezi-3
Inketho ethandwa kakhulu yenzelwe iintsuku ezi-3, kwaye ngeli xesha liza kwenzeka ukuphonsa 2-3 kg. Imenyu yale mihla iyilula kwaye iquka i-bar yetshokolethi kunye netiyi eluhlaza ngaphandle kweshukela. Ukongezelela, asimele sikhohlwe malunga nesidingo sokusela amanzi. Iileyili zidibene ngokwahlukileyo ezintandathu kwaye zikhona kuzo iiyure ezimbini. Ukutya kweShokoleta, imenyu yeyona nto ingqongqo, inokuphinda, kodwa kungekudala inyanga. Enye imininingwane ebalulekileyo - khetha iileyili, ezimele zibe ne-55% i-cocoa.
Ukutya kwi-chocolate
Njengoko sele kuthethwe ngazo, kukho iindlela ezininzi zokulahleka kwesisindo, ngokusekelwe ekusetyenzisweni kwecolethi. Kwabo abangenako ukunyamezela ukukhawulelana kokutya okuqinileyo, ukutya kwe-chocolate yaseNtaliyane kunconywa ngeveki. Ivumela ukusetyenziswa kweminye imikhiqizo, kodwa isiphumo asichaphazeli kakhulu. Kubalulekile ukukhumbula ukuba izabelo kufuneka zibe zincinci, kwaye phakathi kwazo zidla i-ts'oleta enommiselo yokunciphisa umlinganiselo we-1/3 we-tile kunye nokusela ikofi. Musa ukulibala malunga namanzi. Imenyu yeentsuku ezi-7 ibonakala kanje:
- isidlo sasekuseni : isaladi yesithelo kunye namaqabunga alula;
- isidlo sasemini : i-pasta ene-sauce enomdla kunye nesaladi yemifuno;
- isidlo : imifuno ebilisiwe.
Ukutya ngeshokoledi yobisi
Ukuba siqhathaniswa nokuthandwa, ngokokuqala kwindawo ye-tshatlethi yobisi, enomdla omnandi kunye neentlungu. Kuvunyelwe ukuyisebenzisa ekudleni. Kulabo abanomdla kwindlela yokunciphisa umzimba ngokusebenzisa ukutya kwecokoleti, usebenzisa i-dessert yobisi, ke ukhethe naziphi na iinketho oziqwalaselayo uze uzibuyisele nge-chocolate. Ukufakwa endaweni kuvumelekile, kuba i-caloricity yale mijelo ifana nayo, ngoko ubumnandi ubisi bunama-545 kcal kunye ne-540 kcal ebuhlungu. Isamba se-tshileta yobisi kufuneka singabi ngaphezu kwama-80 g.
Ukutya kwiphokoledi kunye nekhofi
Kubantu abaninzi, olu dibane luqhelekileyo, kwaye ukuba lusekunceda ukulahlekelwa iipounds ezimbalwa, ngoko kuphelele. Iingcali zenzululwazi ziye zafakazela ukuba ukuba kungekhona ukusetyenziswa kakubi kwekhofi, kodwa iya kuba yintsebenziswano: ityhila umzimba, iyanciphisa ukutya, imise umgangatho we-metabolism kwaye iphucule indlela yokusebenza kwenkqubo ye-nervous. Ukutya kwekholethi ye-chocolate kuza kunceda ukuhlambulula umzimba weetyhefu kunye nokugqithisela kwamanzi.
Ingundoqo yale ndlela yokulahlekelwa isisindo kukusebenzisa ngaphakathi kweentsuku eziyi-3-4 kuphela yetshokoleji kunye nekhofi yendalo ngaphandle kweshukela. Awukwazi ukongeza ukhilimu okanye ubisi kwisiselo, kodwa i-cinnamon, i-pepper eshushu kunye ne-nutmeg iya kuba yinkxaso ephezulu, njengoko ezi ziqholo zikhawuleza imetabolism . Ngosuku lokutya kwesolethi, ungadli ngaphezu kwe-150 g ye-tsholetele kwaye uphuze iikomityi zekhofi ezi-7. Akukhuthazwa ngeli xesha ukudlala imidlalo kwaye kubalulekile ukujonga imeko yomzimba wakho.
Ukutya kwi-chocolate
Enye inketho kulabo abafuna ukunciphisa ubunzima yidlophu yokutya, oku kuthetha ukugatya okupheleleyo ukutya ukutya okuqinileyo. Ukutya kuxhomekeke ekusebenziseni i-cocoa okanye ushokolethi eshushu. Ezi ziphuzo zinenzuzo efanayo ne-tshokoleta, kodwa zenza umzimba ngokunyameka. I-chocolatelethi eshisayo yokulahleka kwesisindo ingasetyenziswa ekuphumuleni umhla, kwaye unokugcina ukutya okude kwiveki. Isixa siselo sosuku ngalunye sinezikhumba ezi-7, kwaye kunjalo namanzi acocekileyo.
Phuma kwi-chocolate
Njengoko sele kuthethwe ngaye, ukuba ulandela ukutya okuqhelekileyo kwakhona emva kokunciphisa ubunzima, ngoko iikhilogram ngokuqinisekileyo ziya kubuya, ngoko kubalulekile ukuqwalasela imigaqo ethile. Ukutya kwi-tsokolate emnyama kuyisiqalo esihle kunye nokulungelelaniswa kwenguqu yokutya okunokutya, okungekho nje ukukunceda ukugcina umphumo, kodwa ukuphucula kwakhona. Ukuze ungalimazi umzimba kwaye unciphise iingxaki zempilo, kubalulekile ukwazi indlela yokuphuma kwidlethi yokutya:
- Iingxenye zemveliso emitsha kufuneka zibe zincinci kwaye zandise kancane kancane.
- Ukuphelisa kwimenyu eyingozi kwimveliso yeemveliso: othosiweyo, onobuhlwempu, ocotiweyo, othumayo, okhunjini, ukutya okukhawuleza, ama-pastries kunye namnandi. Ngokugxila kokutya okunempilo awukwazi nje ukulahlekelwa ngumzimba, kodwa uphinde uphucule impilo yakho.
- Isitya sokuqala ongasongeza kwisondlo sakho sisaladi esilungiselelwe kwiklabishi emhlophe kunye neeqathethi, ezixutywe ngejisi lemon. Iimifuno kufuneka zichotshwe kwaye zidibene kakuhle ukuze zenzeke.
- Ukususela ngexesha lokutya umzimba wawungekho amavithamini, amaminerali kunye nezinye izinto ezincedo, kubalulekile ukuzalisa imali. Ukwenza oku, uphuze izitya ezininzi zendalo ezihlanjululwa ngamanzi, itiye eluhlaza kunye netiyi. Faka phakathi kwimenyu imifuno kunye neziqhamo. Izixhobo ezihlukileyo zizahlukileyo, ezifanele zibe ngamafutha aphantsi kwaye zingagqitywanga.
- Ngexesha elincinci kwi-tsholeta, umzimba uthatha ezinye zamandla kwiimisipha, ukwenzela ukubuyisela le mpazamo, kubalulekile ukubandakanya iiprotheyini ezininzi ekudleni. Khetha ezi ntlobo ezincinci zenyama, intlanzi kunye nemveliso yobisi.
- Sitshintshela ekutya okuxubekileyo ukuze ugweme ukutya kunye nokugcina imetabolism.
- Yongeza kwimpilo yakho yemisebenzi eya kushisa iikhalori kunye nokubuyisela izicubu zomzimba. Ngenxa yoko, umzimba uya kuba mncinane kwaye ulungele.
Ukutya kweShokolethi - iziphumo
Izondlo zixhamla malunga nale ndlela yokulahlekelwa sisisindo, kuba i-mono-diet iphantse ibe nemiphumo emibi, kuba izithintelo ezinzima ekudleni zixinzeleleke kumzimba. Ngaphambi kokusebenzisa i-ts'ofile kwi-loss loss, kuyacetyiswa ukuba udibane nogqirha ukuze abonise ingozi yezempilo. Ukuququzelela ukudluliselwa kokutya, kubalulekile ukulungiselela, ngokukhawuleza ukunikela iimveliso ezinobungozi nokunciphisa ukutya.