Ukuguquka komzimba (isifo se-reflux gastroesophageal) sisifo esingapheli esibangelwa ukuhlaziya okungavamile kokuqukethwe kwesisu esiswini. Esi sifo esasasazekayo kwinkqubo yokugaya ukutya kunye nekhosi eqhubekayo, kunye nemiphumo yokusongela ubomi. Ukuguquka kwamanzi kuchaphazela izilwanyana, abadala kunye nabantwana, kunye neentsana. Kubaluleke kakhulu ukuba ukwazi ukuba iimpawu zokubhukuda kwenhliziyo ziyakwazi ukuthintela ukuthinteka kwakhe ngexesha. Izimbangela zokubhukuda zinokuba ngolu hlobo: ukudla okunamafutha kunye nokutya okuqhenkcezayo, izifo zesigxathu somzimba, amava azivala, ukukhulelwa. Ukutya ukutshatyalaliswa komzimba kuya kunceda ukulungelelanisa umsebenzi we-valve, ekhoyo phakathi kwesisu kunye nesisu, kunye nokulungiswa komsebenzi wamathumbu.
Imigaqo yokuziphatha yokuqala yokubhukuda
Okokuqala, kuyimfuneko ukugcina umgaqo oqaqambileyo wokunyamezela - musa ukulala emva kokutya. Kwiindawo eziphezulu, iziqulatho zesisu zincinci kalula umnqamlezo kwaye zifake i-esophagus. Kunconywa ukuba kugcinwe indawo echanekileyo yomzimba 1-1,5 emva kweeyure emva kokutya. Ukuba ufuna ukulala phantsi, ulale, ubeke intloko yakho emzimbeni ophezulu, malunga ne-15 cm. Emva koko umzimba uya kuba seburhulumenteni, kwaye akuyi kuba neengxaki malunga nenkqubela emzimbeni wokutya. Kwakhona, musa ukugoba kakhulu emva kokutya, eli nyathelo linokubangela ukuba kwenzeke ukutshabalalisa.
Amanye amayeza angenakho izinto ezinomsindo ngesisu, umzekelo, i-acetylsalicylic acid. Ezi zonyango kufuneka zithathwe emva kokutya. Kwakhona, amanye amayeza anciphisa iimpawu zentlungu angabangela ukumbumba kunye ne-calcium leaching emzimbeni. Ukusetyenziswa rhoqo kwezi ziyobisi ngaphandle kokumisela ugqirha akucebisi.
Ukwandiswa kweempawu zokuphuza i-heartburn kuququzelelwa ukutshaya. Kunconywa ukunciphisa inani lokubhema i-cigarettes ubuncinci, kwaye kungcono ukuyeka ukutshaya. Ukuguquka kwexesha rhoqo kukukhokelela kwizifo zesigxina sesisu, kwaye ukutshaya kugxininisa ezi zifo.
Ukuxhalabisa, uxinzelelo kunye nokuxhalabisa kubangela ukuba kwenzeke ukuguquka kwegazi rhoqo, kunye nokuqiniswa kweempawu zakhe. Kuye kwaphawula ukuba abantu abahlala befumana ukwesaba kunye nokuxhalaba bahlala bexhala.
Ukukhawuleza ukupheliswa kokuhlaselwa kweentlungu, oogqirha bancoma ukusebenzisa ubisi, kunye nokutya kwe-soda. Nangona kunjalo, ezi mveliso zikhuthaza ukuveliswa kwe-acid gastric, eyenza i-reflux isifo.
Imenyu yokudwelisa ukukhwabanisa
Ukutya ukuze ugubuke kufuneka ube nobutyebi kwi-carbohydrate enzima. I-carbohydrates edibeneyo ifumaneka kwisonka esimhlophe, i-pasta kunye nelayisi. Banepropati yokulawula umveliso we-acid gastric kunye nokunceda ukuphepha ukuvela kwentlungu.
Yidla ngexesha lokutya kufuneka libe ngamaxesha angama-6 ngosuku, ukwahlula kwisiqingatha sakusihlwa, isidlo sasemini nesidlo sakusihlwa. Kufuneka uhambe ngokukhawuleza, ufune ukutya ngokucophelela. Esinye isidlo kufuneka sithathe ubuncinane imizuzu engama-20 ukuchaneka ngokufanelekileyo ukutya kwezondlo
Ngethuba lokutya akuvunyelwe ukusebenzisa iimveliso ezifana nale: ushukela, utswala, ikofi, i-tshokoleta. Imenyu yokutya yokutshiza i-heartburn ayifanele ibe ne-fatty, is salty and spicy food.
Ukuhambelana nokutya okulungileyo kuya kunceda ukukhusela ukukhutshwa komlilo. Ukutya kufuneka kuqule ukutya okuqulethe iprotheni yemifuno, kunye nomxholo omncinci wesitashi kunye noshukela. Ukutya okungeyona nto kukukhokelela ekuphazamisekeni kwe-metabolism, leyo leyo ingakhokelela ekutheni isisindo esithinteleyo, okanye ukukhuluphala.
Eyona nqabileyo!