Ekubeni ubomi babo bonke abesifazana beza kufika isigaba xa umzimba uqala ukuguquka. Ukuze kugcinwe iingxaki zengxaki yokuziyeka kwexesha, kuyafaneleka ukulungiselela kwangaphambili kwaye ufunde kwiindlela zokonyango zonke iimpawu zayo.
Kutheni ukuphuma kwesisu kuvela kwindawo yobomi bomfazi?
Ukuqala kwenkqubo kuqala ngokunciphisa okukhulu ekuveliseni i-hormone yesini. Inyaniso kukuba, ngaphezu kweminyaka, umsebenzi wee-ovari uya kufezeka ngokukhawuleza, kwaye unokuyeka ngokupheleleyo. Le nkqubo ingadlulela kwiminyaka eyisibhozo ukuya kweyishumi, ibizwa ngokuba yi-climacteric ngexesha labafazi. Kodwa musa ukulibala ukuba ngexesha lokumisa phambili kwimeko apho owesifazane usengozini yokukhulelwa okungafunekiyo. Ukukhulelwa kwithuba le-menopausal kudla rhoqo, kwaye ngoko inani lokukhupha isisu kuluhlu oluphezulu kakhulu. Ukuzala, njengokukhupha isisu, kunzima kakhulu kubafazi ngexesha lokusuka kwimizimba ngaphambi kokusetyhini kwabasetyhini. Ngoko ke, kubalulekile ukuthatha ngokungathí sina ingxaki yokukhulelwa komzimba.
Iimpawu zokunquma kwesikhashana
Ixesha elidlulileyo labasetyhini linokuhamba kunye neninzi yeempawu kwaye akusoloko kulula ukuzibona. Makhe siqwalasele utshintsho olusisiseko kuluntu apho kunokwenzeka ukuchaza ukuqala kwesigxina.
- Ukugqithiswa komjikelezo wesini. Esinye sezibonakaliso zokuqala zokusuka kwimiqathango yokuphuma kwesisu ngokungaqhelekanga. Ubuninzi belahleko yegazi kunye nexesha eliphakathi kokuya kweso sizinikezekanga. Kwiimpawu zokuqala ezifanayo kuyimfuneko ukujongana kunye nogqirha ngokukhawuleza ukuba ukuseka okanye ukufaka isizathu.
- Ngokuqhelekileyo, abafazi ngethuba lokusuka kwesikhashana bekhalaza ngokutshisa. Ngaphandle kwantoni na ukuza kuvela kuvakalelo olushushu, isikhumba sikhokelela ukufumana i-tinge ebomvu kunye nokujuluka kuvela emzimbeni. Le mpawu ithatyathwa ngokumangalisa, abafazi bavame ukuvuswa ekushiseni phakathi kobusuku. Isizathu sempendulo ye-pituitary gland kunye nokuhla okubukhali kwinqanaba le-estrogen.
- Phakathi kweempawu zexesha elidlulileyo, abafazi bahlala besifo sokulala kunye neentloko. Kuba nzima ukulala, iingcinga entloko yakho zihlala zijika kwaye intliziyo yakho iyanda. Ixesha kunye namanxuwa awamvumeli ukuba alele. Intloko ziqala ngezizathu ezahlukeneyo. Ngamanye amaxesha oku kungumphumo wokudakumba, okusoloko kuba yintambo yexesha lemozulu.
- Ukuphuma kwintsholongwane ye-uterine yokuphuma kwesisu kuvela kubasetyhini ngokuqhelekileyo. Okokuqala, ukukhawuleza ukuya esikhathini, kwaye ukuphuma kwegazi ngokukhawuleza. Ukuphuma kwintsholongwane kwixesha elidlulileyo lihamba kunye nobuthathaka, ukucaphuka kunye nentloko. Njengomthetho, kunye kunye nezigulana, izigulane nazo zinesifo se-climatic.
Ukunquma kwesikhashana: unyango
Ukuqala unyango kuyimfuneko kuphela phantsi kweliso lugqirha kwaye xa kubonakaliswa kwayo kubaluleke kakhulu ubomi kumfazi. Kubalulekile ukuba uqaphele ukuba ezininzi iimpawu zihambelana nokusilela kwe-hormone yesondo. Yingakho iingcali zincoma ukuba zithathe indawo yendalo yomsebenzi wee-ovari kunye nokufakelwa okuthile, ngamanye amagama, ukusebenzisa i-hormones. Zonke iziyobisi zikhethwe ngabanye.
Kodwa enye yezinto ezibalulekileyo zonyango oluyimpumelelo ngulawulo lolo suku kwixesha elide. Ukuphepha iingxaki ezixinzeleleyo,
Isondlo kwixesha elidlulileyo libuye linempawu zalo. Kufanelekile ukuthobela ingqalelo kwimifuno eluhlaza kunye neziqhamo, iimveliso zobisi kunye nenkomo, i-buckwheat kunye ne-oatmeal. Kodwa iintlobo ezahlukeneyo zesobho okanye izitya zesibini kunye neenkcukacha ezininzi kufuneka ziphetshwe. Akukwacetyiswa ukuba usebenzise kakubi ityuwa kunye noshukela, isonka kunye nemveliso yefowuni kunye ne-cholesterol.