Ubuncinane kanye ngexesha lokuphila, ngamnye umfazi wayemele akhathazeke aze alinde ukuqala kokuya esikhathini. Emva koko, umjikelezo oqhelekileyo wokuya esikhathini ubonisa umsebenzi olungelelanisiweyo we-hormonal system, kunye nempilo yabasetyhini ngokubanzi. Isizathu esivakalayo sokungabikho kwabo sikhelelwe ukukhulelwa, kodwa akusoloko kubangelwa ngumcimbi onovuyo. Ngamanye amaxesha, ukulibaziseka kwimihla kunokubangela uxinzelelo, ukuguquka kwesimo sezulu, okanye ukugula kwezitho zangaphakathi. Ngoko ke, into yokuqala yokuyenza kukuba ujike kwi-gynecologist kwaye ufumene isizathu sokungabikho kwazo. Kuphela emva kokukhutshwa kwezizathu ezingentla apha zokulibaziseka unokuthi usebenzise izilungiso zomntu ukubiza rhoqo ngenyanga. Kakade ke, ungayisebenzisa kaninzi le ndlela, kuba uphazamise inkqubo ye-hormonal yomzimba unokwenza umonakalo ongenakucinganiswa kwimpilo yakho.
Indlela yokubiza izilwanyana zenyanga zenyanga?
Kwiintsuku ezidlulileyo, abafazi basebenzisa izilungiso zomntu xa belibaleka ukuya esikhathini. Baye balungiselela iintlobo ezahlukahlukeneyo ezivela kwimithi enjalo yokwelapha njenge-chamomile, i-oregano, isintsimbi, indlovu, i-yarrow, njl njl. Apha kwaye ngoku, amaninzi amabhinqa athabatha kwiindlela zokupheka ezinjalo. Ngoko, ukuba unesidingo esinjalo kwaye wanquma ukubuyela kumachiza omntu, ake sicinge ngoluphi uhlobo lweemithi onokuzibiza rhoqo ngenyanga.
- IComomile . Iyeza lendabuko liyazi umphumo omhle we-chamomile kwiintsholongwane zesisindo, ngaphezu koko, kucetyiswa ukuba usebenzise izifo ezahlukahlukeneyo ezivuthayo kubasetyhini. Bamba i-massage ye-douche yenyanga nge-infusion ye-chamomile. Kwakhona, ingasetyenziselwa njengenye yeengxenye ze-infusion kunye ne-mint kunye nengcambu ye-valerian. Ukwenza oku, hlabanisa imifuno kwisilinganiselo se-4: 4: 3. Emva koko uthele umxube kwiglasi yamanzi abilayo kwaye uvumele uhlale ixesha elithile. Sebenzisa oku ku-infusion kufanele kube yihafu yesilazi ekuseni nakusihlwa.
- Amanki e-anyanisi . Yimangalisa njengoko kubonakala ngathi, iindayi ze-anyanisi eziqhelekileyo zinokukunceda ukuqala ukuya esikhathini. Ukwenza oku, kufuneka uphuze iglasi yokukhupha okunyanisiweyo kwee-onion peel. Le ndlela yindlela elula kwaye engekho ngaphantsi, ethembisa ukuba ngosuku ungalindela ngokukhuselekileyo inyanga nganye.
- Devyasil . Isisombululo esinamandla samachiza endabuko esinceda ukukhubaza isisu ngumsi we-elecampane. Ukunqunyulwa kwe-decoction ukusuka kwingcambu kucetyiswa ukuba isebenzise malunga ne-50 grams ngosuku. Ezi mingcele zibangelwa kubukho benkcazo. Ukongezelela, ingcambu ye-elecampane ingasetyenziselwa ukunyusa kunye neengcambu ezifana ne-oregano, iinqumlo, iqabunga le-nettle, i-yarrow, i-spores, i-rhodiola rosea ingcambu. Ukulungiselela ukunyuswa kuyimfuneko ukuxuba 2 tbsp. l. nganye ingca kwaye uthele enye ilitha yamanzi abilayo. Emva kweeyure eziyi-12, ukunyuka kwamanzi kulungele ukusetshenziswa. Ukuyiphuza kuyimfuneko ngelinye ilanga, kuthatha ixesha elilodwa kwisiglasi sehafu.
- Iqabunga laBa . Kukholelwa ukuba iqela eliqhelekileyo leqabunga linokubangela ixesha leentsuku ngaphambi kokuba kufike umhla. Ukwenza oku, kufuneka ugcwalise amaqhekeza angama-60 eqabunga elilodwa kunye neeklasi ezimbini zamanzi. Emva kwamanzi amathumba, umhluzi ulandela
uxinzelelo kwaye uthathe ukufudumala kwisisu esingenalutho. - Oregano . I-oregano yamachiza eyaziwayo, njengenye yeendlela, ukumkelwa kwezizathu zenyanga. Ukulungiselela umhluzi, udinga isipuni esisodwa se-oregano ukuze ugcwalise umgangatho ngetitha lamanzi abilayo. Emva kokugubha isitya, vumela ukuba ufeze malunga nemizuzu engama-40. Emva koko gcoba umhluzi uze uthathe iglasi enye kathathu ngosuku.
Kungakhathaliseki ukuba ziphi izizathu zokungabikho kokuya esikhathini, nangayiphi na imeko, ngaphambi kokuba usebenzise zonke iintlobo zonyango zamalungu kunye nemifuno edala ukuhamba kwakhe, qhagamshelana nomzimba wezilwanyana!