Umfazi oneminyaka yokubeletha, onomjikelezo oqhelekileyo wokuya esikhathini, unokufumana isaziso sexesha esiswini ngaphambi kokuya esikhathini. Ukubanjelwa kwesisu ngesisu kunokuthi kungabonakali kukukholisa, kodwa kusenokuba ngumthombo weentlungu ekuqhubeni ukuya kwinyanga. Kule meko, umbuzo uvela nokuba isisu sisanda ngaphambi kokuya esikhathini.
Kutheni isisu sisenyuka ngaphambi kokuya esikhathini?
- Ngaphambi kokunyuka kwenyanga kwisisu ngenxa yokuphuhliswa komzimba kwinqanaba eliphakamileyo leprogesterone, elenzelwe ukukhulula izihlunu ezihamba kakuhle: isisu esisetyhini sisuke sithukuthele, sisityebile, silungiselelwe ukuzaliswa kombindi kunye nokukhulelwa komzimba.
- Kwakhona, ngaphantsi kweempembelelo zamahomoni, ibhinqa lihlala liphethe umthambo emzimbeni wakhe ngaphambi kokuya esikhathini: unako ukwandisa kwisilungu, unokukhukhumeza kwangaphakathi, kuquka ukunyuka kwesisu ngexesha lokuya esikhathini. Emva koko le ntokazi ivakalelwa, njengokuba isisu sithandekile. Kukholelwa ukuba ngexesha lokuya esikhathini, amanzi asemfazi ahlambulukile emzimbeni, kodwa ekupheleni kwexesha lakhe isisu sithatha imilinganiselo eqhelekileyo.
- Kuye kwenzeka ukuba loo ntokazi isisu sayo sithinteka, kodwa ayikho isidumbu. Oku kungayinye yempawu zokukhulelwa. Kwimeko yokuhlolwa kokukhulelwa okulungileyo, kufuneka ufunde ugqirha ngokukhawuleza, njengoko oku kungabonisa ukuba kukho ithoni ye-uterine, engakhokelela ekuphumuleni.
- Nangona kunjalo, ukuba uvavanyo lokukhulelwa lubi kwaye isisu sifunyiwe kwaye intlungu ibonisiwe, ke oku kuyisilumkiso sesilumkiso kwaye kudinga ukubonisana nodokotela wesifo somzimba.
- Ukuba isisu sithatyathwa phakathi komjikelezo wesini kunye nentlungu evezwayo, inokuba yinto ebizwa ngokuba yintlungu yomsindo ovela kwintombazana ngenxa yesiphulo sobugqwetha. Isifo esinjalo sokubhubhisa kunye nesifo asisiyo i-pathology kwaye ayifuni ukungenelelo kubasebenzi bezonyango. Nangona kunjalo, ukwenzela ukuba ungabandakanyi iimeko zesifo se-uterus kunye neenxalenye ze-pelvic, kuyimfuneko ukwenza uvavanyo lwe-ultrasound ngaphandle kokutyelela ugqirha.
- Nge-uterine i-myoma, ibhinqa linokuvakalelwa nokuqhaqhazela, intlungu, ukungabi nesikhewu, ukuvuvukala komzimba wonke. Kule meko, uncedo lwezonyango lukwafuneka ukuba lukhuphe ukukhutshwa kwezifo zesifo.
Ukuqhawula ngaphambi kokuya esikhathini kuyisayini yesifo se-premenstrual syndrome (PMS).
Ukongeza kwiinguqu zemizimba ezenzeka emzimbeni wowesifazane ngexesha lokuqalisa kwenyanga, unokufumana ukuphazamiseka kwengqondo:
- uziva ungathandeki ngenxa yesisu esancinci esiswini;
- kaninzi iimeko ezimbi, ezibangelwa yimpembelelo yamahomoni ngexesha lokuqalisa kwexesha;
- ubuthathaka, ubuthathaka.
Kuthekani ukuba loo ntokazi inesisu ngaphambi kokuba ifike ixesha?
Ekuqaleni, kufuneka uqonde isizathu esabangela ukubhubhisa ngokulindela kokuya esikhathini. Ukuba lo luphawu lomzimba lomzimba, uphawu lwe-PMS, ngoko kufuneka ulungelelanise ukutya kwesibini ibhinqa ngaphambi kokuya esikhathini: ukunciphisa inani le-carbohydrates ekudliwayo, ukutya okunomsoco kunye nokunyusa inani lokutya kwamaprotheni. Kwakhona kufuneka ukuba ingabandakanywa ekudleni kwemifuno, iklabishi, ukutya okungaphezulu kweekhalori (umgubo kunye nocoko).
Ukukrazula i-edema kwaye ngenxa yoko, ukunciphisa ukubhubha ngaphambi kokuya esikhathini, ungasebenzisa izigulane zabantu: ukwenza i-diuretics kwi-cranberries, i-crranberries.
Abasetyhini abaninzi banesisu esithintekayo ngaphambi kokuya esikhathini. Kodwa yintoni kanye le nto - ubuqhetseba bendalo okanye imeko yesifo somfazi - kunokuxelelwa kuphela ngumgulane wezilwanyana emva kokubhalwa kweemviwo kunye nokufumana idatha kwiziphumo ze-diagnostic ultrasound.