Ungondla njani umntwana ezinyangeni eziyi-8?

Ingane yajika iinyanga ezili-8 ubudala. Ngomhla wokuzalwa omncinane unomdla wokuzigcina uphumelele kwaye uphathelele xa wenza imenyu eyahlukileyo. Makhe sithethe ngendlela yokunyusa umntwana kwiinyanga ezi-8.

Cinga ezimbini iindlela zokukhetha imenyu, kuxhomekeka ukuba ngaba umama usondeza umntwana kunye nobisi lwebele ngoku okanye cha.

Ungondla njani umntwana kwiinyanga ezili-8 zokuncelisa?

Ngalesi sikhathi umntwana wakho unokutya okuhlanu ngosuku. Ngentsasa nakusihlwa, usondla kuphela ubisi lwebele. Ukuba umntwana ucela, qhubeka unondla ebusuku. Ukongezelela, kukho ukutya okunye kwimihla emithathu, ngexesha apho sinikeza umntwana ngolwazi oluninzi.

Imenyu yosuku ingaba lulandelayo:

• I-10.00 - i-porridge ye-baby (kule minyaka sinika ama-porridges amaninzi, okusanhlamvu kunye nezongezo zeziqhamo) - 180 g, isiqhamo se-puree-40 g, ubisi lwebele;
• 13.30 - umhluzi wenyama okanye isobho, okanye imifuno / inyama ye-puree - 180 g, i-cracker, ubisi lwebele;
• 18.30 - i-curd - 40 g okanye iimveliso zobisi ezinomuncu - 120 g, ubisi lwebele.

Ngaloo ndlela, emva kokusondla nganye kuyiminqweno yokuncedisa umntwana kunye nobisi lwebele.

Le yimenyu esondeleyo kwaye yonke imihla ingahluka. Ngokomzekelo, ngoMsombuluko sinika iphalaji ye-buckwheat yokutya kwasekuseni, ngeLwesibini - i-gruel ye-grain-grain; ngemini sinika amazambane ahlambulukileyo, ngosuku olulandelayo-i-purée yemifuno enzima, njl njl.

Indlela yokuthambisa umntwana ezinyangeni eziyi-8 ngokutya okufakelwayo?

Xa uceba imenyu yomntwana oneminyaka engama-8 ubudala, kufuneka uqaphele ukuba umntwana ufumana onke amavithamini kunye nokulandelela izinto kunye nokutya. Iimveli kwizondlo zingaba iintlanzi, abaculi, inyama ehlambulukileyo.

Imenyu esondeleyo yomntwana kwisondlo sokufakelwa okufana nokutya okulapha ngentla kubantwana abancancisayo.

Kusasa kunye nobusuku kubisi yobisi (kufika kwi-200 g yesondlo esisodwa). Ebudeni bemini, imenyu yomntwana ingaba:

• 10.00 - i-porridge (umzekelo, i-oatmeal porridge ene pear) - 180 g, i-apple-banana puree - 40 g, i-apula ijusi - 40 ml;
• 13.30 - umhluzi wenyama - 180 g, i-puree yemifuno - 50 g, ingaba nentlanzi okanye inyama, i-cracker;
• 18.30 - i-cottage cheese - 40 g, i-kefir ingaba yi-120 g, i-puree esuka kuma-apricot kunye ne-apple - 40 g.

Le yimenyu esondeleyo, izitya kuyo kwaye zinokuthi zitshintshwe.

Nceda uqaphele ukuba ixesha lokutya kwimenyu libonisa kuphela. Mhlawumbi wena kunye nosana lwakho uya kuba nokutya okuhlukileyo, okufanelekileyo kwaye kulungele kuwe. Ukuba uthatha isigqibo sokusungula iindleko ezitsha, kodwa umntwana ukwala ngokusemthethweni ukutya, uphinde ubeke isidlo esitsha emva koko. Zama enye into okanye ushiye imenyu njengangaphambili. Ngokuqhelekileyo kwenzeka ukuba ezinyangeni ezimbalwa umntwana sele ujongile ukuba adle into awayeyila ngaphambili. Ngaloo ndlela, xa ugqiba indlela yokutya kakuhle umntwana kwiinyanga ezili-8, ungacingi nje ngeengcebiso zengcali, kodwa kunye nezikhetho zakho kunye nosana.