Ngalesi sizukulwana baninzi abantwana sele beqala ukuzenzela ukunambitha kwabo. Omnye ukhetha iipulo, kwaye umntu uyakhala, ebona amabhanana. Umama imihla ngemihla uzama ukumangalisa umphathi wakhe ngento entsha, enomnandi kwaye enomsebenzi, ngoko umbuzo wesondlo kubo uhlale ufanelekileyo.
Ukutya kwiinyanga ezili-9
Ukuba unamathele kuzo zonke iinkqubo eziphakanyisiweyo zokusungulwa kokutya okudibeneyo, emva kweenyanga ezili-9 ubudala, umntwana wakho sele esele eyaziwayo malunga nayo yonke intlobo yemifuno yemifuno; Udla i-porridge: i-oat, i-buckwheat, ilayisi, ingqolowa; isikhupha; inyama yenkukhu okanye imvundla, kunye nemveliso yobisi enomuncu: i-cottage ushizi, i-yogurt, i-yogurt. Ngokuphathelele iziqhamo zerayisi kunye namazambane ahlambulukileyo Ndicinga ukuba akufanelekanga ukuthetha-ngokuqinisekileyo idla ngokuzonwabisa.
Ukusukela kule minyaka, iimveliso ezintsha zingeniswa imihla ngemihla, kodwa ukuhamba ngokuthe gqolo kusekho umgaqo omkhulu. Akukho ngaphezu kwesitya esinye okanye isipuni somkhiqizo omtsha ngosuku olunye! Gcina idayari yesondlo, kwinqanaba eliphi na ukuba baqala nini na kwaye baqala ukunikela. Bhala kwakhona kuyo impendulo yomzimba womntwana. Ngoko ke, ukuba kukho ngokukhawuleza i-rashes okanye isitulo esibi, kuya kuba lula ukuqonda oko kanye.
Ngokuqhelekileyo kwiinyanga ezili-9 umntwana usenamazinyo emlonyeni wakhe, ngoko unokuzama ukumnika ikhukhi yomntwana. Iyancibilika kakuhle ematheni, ngoko awukwazi ukwesaba umntwana ekukhaleni kwiqhekeza elikhulu. Ngokumnika ukutya ekuthinteni, ulungiselela umhlaba ukulawulwa kokuziphathekayo kwepuni.
Ukutya kwabantwana kwiinyanga ezili-9
Ngoku lixesha lokuqala ukwenza umkhwa wokutya okunjalo:
- kusasa - isifuba okanye umxube;
- isidlo sakusasa - iphariji, unokuqalisa ngokulula ukufaka i-yolk kuso;
- isidlo sasemini - i-puree yemifuno, apho ungayongeza khona kancane inyama, emva koko umsizi, uguqula iifatata ezihlambulukileyo zibe yisobho;
- Isantya se-mid-morning-curde kunye nekiki zentsana kunye neziqhamo ze-puree;
- - kefir okanye ubisi.
Musa nje ukuzama "ukucwenga" umntwana wakho kule pateni. Ezinye zee mveliso, akakwazi ukuluhlula ngokubanzi, ngoko ungathuthuli umntwana, okanye wena. Gxila kuphela kumzekelo ochazweyo, othe kuphela ukuba ukutya kufuneka kube ngu-5, kwaye ukutya kokuqala nokuhlwa kusibe lula.
Ngethuba ekunceliseni, umntwana unokucela isifuba emva kwesidlo - akufanele unqabe ukuba awuyi kuyeka ukuncelisa.
Iikhosi zabantwana iintsuku ezili-9
Kule minyaka lixesha lokuba uqale ukumazi umntwana kunye nentlanzi. Okokuqala, thabatha iintlobo ezincinci zeoli, i-sea bass okanye i-hake. Ukusuka entlanzi ungenza isobho okanye amazambane ahlambulukileyo kunye nemifuno.
Iintsana ezineminyaka engama-9 ubudala ziyakwazi ukunikezelwa kwenyama yokudla inyama. Ukuze kubenze babonakale, inyama egxothwayo kufuneka idluliselwe kwi-grinder inyama kabini. Kwesibili "ugijime" wongeza kwisiqwenga esibangelwa ngamanzi okanye ubisi (ukuba akukho nto ifunyenwe ngayo) yesonka esimhlophe. I-mince eyiphumela njengoko kufuneka idibene, yongeze ngamanzi abandayo. Ngale ndlela, unako
Umama kufuneka azi ukuba ukutya kuqukethe iivithamini. Xa ucinga itafile yentsana kakuhle, ungayisindisa kwezinye izifo. Ngoko, umzekelo, ukuba umntwana une-anemia, udla inyama, isibindi, iiapulo, iipricot kunye namaqanda aphakama (ngohlobo lwejusi okanye itiye labantwana) unokuncedisa ukwandisa izinga le-hemoglobin.
Kufanelekile ukukhumbula ukuba ubisi lonina ludlala indima ebalulekileyo ekuncediseni umntwana kwiinyanga ezili-9 ubudala. Masithi akufanele kube ngaphezu kweyesithathu yokutya kwansuku zonke. Ukusetyenziswa kwesifuba kuyimfuneko ukuba umntwana angagcini nje ukucima indlala, kodwa kwakhona njengendlela yokuthetha nomama.