I-Porridge yesidlo sokuqala esongezelelweyo-isilinganiselo semveliso engcono kunye nemithetho yokutya

Isici esibalulekileyo kunye nesimfuneko sesondlo, iphariji, ukuba umcedisi wokuqala ulungile. Ziyimithombo eyongezelelweyo neyityebi yamavithamini namandla, ukuphucula ukugaya. Kodwa kubalulekile ukusondela ukwandiswa kokutya ngokufanelekileyo. Ixesha lokutya kokuqala lixhomekeke kuphuhliso lomntwana - ngamnye umntu.

Imithetho yokuqaliswa kokutya okuncedisayo

Oomama abaninzi baqala ukondla umntwana kunye nemifuno kunye / okanye iziqhamo ezinqabileyo . Emva kokubonisana nodokotela wezilwanyana, banokuthi bathatyathelwe ngamathambo, ingakumbi ukuba umntwana akafumani ubunzima. Ukwandisa ukutya kunye nale mveliso kuvunyelwe kwiinyanga ezi-5-6. Xa ufaka iphariji ekukhangekeni, gcina inani leengcebiso:

1. Ukhetho lunikezelwa kwii-one-component grain ngaphandle kweshukela, ubisi, iiprotheyini zeprotheni gluten, izongezo zokufakelwa.
2. Esikhundleni se-porridges ezenziwe ngokuzenzela ukhethe izihlwele ezenziwe ngokulungelelaniso kwiiphakheji ezilinganisela ngqo umntwana.
3. Ukuba i-allergies ayibonakali, emva kweveki ezi-4-6 ungatshintshela ekudleni kwenyama.

Imigaqo yokuqaliswa kokutya okuncedisayo kokuncelisa

Njengomthetho, iindleko zokuqala zomntwana ziqala iinyanga ezi-5-8. Kulungile kamva ngaphambili, ngakumbi xa umntwana esondla ngokwemvelo, zonke izinto eziyimfuneko ezivela kubisi lonina. Iqhinga lokuqala kunye ne-GW kufuneka libe yinto engathathi hlangothi. Ukususela kwiinyanga ezintandathu, ukutya kunokuhlukahluka kunye nemifuno ye-vegetes (i-broccoli, i-pumpkin, i-carrots) okanye i-porridges e-gluten. Isitya se-caloric sinceda ngakumbi kubantwana abanokuxilongwa kwe- hypotrophy (ukusilela komzimba kunye nokugula kwesifo). Ukuba ukukhwela kokuqala kwakusenyakatho, kuphela emva kweeveki ezingama-3-4 kufuneka zinike i-porridge.

Imithetho yokuzisa ukutya okuqhotyoshelweyo yokutya okufakelwayo

Iintsana, ezondliwa kunye neengxube, zinokunikezelwa kungekudala. Iphepha labo lokugaya lilungele ukutya ukutya okutsha. Iingcali zezingane ziqwalasela iimpawu zokuphuhlisa kunye nempilo yomntwana kwaye inokuvumela ukuba unike ukutya okususela kwiinyanga ezi-4-5. Isiqhelo singama-50-100 g ngosuku. Ngokwemigaqo, iindleko zokuqala zokusondeza izakhi ziza kwiincinci ezincinane, kwisidlo sasekuseni. Emva koko umntwana kufuneka "ancediswe" ngomxube oqhelekileyo.

Ukutya kokutya kokuqala

Abazali bazama ukukhethwa kwezicathulo zezingane ngendlela enoxanduva, ukuze kungabangeli ukunyamezela, musa ukulimaza umntwana. Ezi zilandelayo aziyi kuvela xa usebenzisa iimxube ezenziwe ngokufanelekileyo, khetha iimveliso ezingenamveliso zobisi kunye ne- gluten (ukuphendulwa kweengxaki ezikhoyo kulezi zinto akuqhelekanga). Umbuzo uvela: yiyiphi ipakisha yokuzisa yokuqala kwindawo yokukhwela? Zifanele ukuba zivela kwi-cereal efanayo, kwisigaba sokuqala aziququzeleli izongezo zokunambitha. Nciphisa ubunzima kumanzi, okanye kubisi lwebele, okanye ngomxube. I-porridge engcono ye-complement yokuqala:

• buckwheat ;
• ilayisi;
• ingqolowa (kamva).

Ukubunjwa kwebhanki lomntwana

Iimarike zanamhlanje zinika ukhetho olukhulu lokutya kubantwana. Abavelisi bazama ukuqwalasela zonke iinketho: ngaphandle kweengxaki zentlungu, balungiselela isisu sezingane ukuba bamkele umkhiqizo omtsha kwaye baququzelele umsebenzi wabazali. Ikhetho elincinci kunye nelona lincinci lamandla liyi-corn-ready ready-made for the first supplementary meal. Asoloko efuna ukupheka, adibanise amanzi atshisayo. Unokuwathatha ukuhamba okanye uhambo olude. Iiporridges ezifanelekileyo kwisidlo sokuqala esongezelelweyo zingazaliswa ngokuvumelana. Zizo:

• esomelele ngokukhawuleza, engafuneki ukupheka;
• ezenziwe ngokulungele - zithengiswa kwiimbiza,
• Ukusela (umthombo), ongayiphuza ngqo kwibhotile;
• Uhlobo lwe "muesli" ezineziqhamo zongezelelweyo, zivunyelwe ukusuka kwiinyanga ezi-7-8.

Yiyiphi i-cereal yokukhetha ukutya kokuqala okudibeneyo? Zendalo kwaye luncedo. Ukubunjwa kwefomula yefeshini yoshishino kungaquka: okusanhlamvu, ubisi (ukuba ngaba yobisi), imifuno kunye neziqhamo, iivithamini ezisisiseko - i-calcium, isinyithi, njl, i-prebiotics. Kodwa xa kuthengwa kukufanelekile ukunikela ingqwalasela ngokukhawuleza kwizinto ezinqwenelekayo njenge gluten (gluten), ioli yomnquma. Ngamanye amaxesha zongezwa kwimimiselo yabantwana, kwaneempawu ezidumile ezivelisa ukutya kwabantwana emhlabeni jikelele.

Isilinganiselo sembewu yokutya kwisidlo sokuqala esongezelelweyo

Ukuzama ukunika umntwana wakho umgangatho obalaseleyo, oomama nabagadi bazama ukufumanisa ukuba yiyiphi enye into efanelekileyo yokutya ukutya okuqala. Akukho nkokheli phakathi kwabavelisi, imixube iyahluka kwiindleko, ukubunjwa (ngokungabalulekanga), ngoko bahlala bethola umthengi wabo. Phakathi kwabo kukho abenzi baseRussia nabangaphandle.

Unokukhetha i-porridge ethandwa kakhulu kwaye ithengwe, abazali abayikhethayo:

1. "I-Heinz" inikezela ubisi kunye nobumba olungenalo ubisi kwimenyu eyahlukeneyo. I-allergenic ephantsi, ngokukhawuleza yenziwe ngamanzi. Abanye bacebisa nge-inulin, iivithamini kunye neemaminerali, izicatshulwa zee-herbs (i-chamomile kunye ne-linden). Imveliso ekhethekileyo - ipilji yemifuno, apho i-60% yee-40% yemifuno. Akuzona zonke ezifanelekileyo ngenxa yezidibaniso.
2. "I-Nestle" ibonakala ngokubambisana kwayo, ubuchule obuhle kunye nomgangatho ophezulu. Unokuba neefom, i-prebiotics, i-lactose, kunye ne-lecithin eyongeziweyo, ebangela ukunyamezela.
3. I-porridge engabonakaliyo yasekhaya "Baby" inobisi kwaye ngaphandle, ungenayo i-sucrose. Ngamanye amaxesha xa kupheka izibilini, kodwa umkhiqizo uzibonakalise ukutya okuqala kokuqala, ukususela kwiinyanga ezi-5.
4. "I-FrutoNyanya" ibonisa i-gluten-free buckwheat kunye ne-rice porridge, ngaphandle kweshukela kunye neziqhamo, ezilungele okokuqala. Kwixabiso elingabizi ngaphaya kwamanye amazwe angaphandle.
5. "I-Hipp" inika umxube ngaphandle kwee-additives, kuphela nge-vitamin B1. Kodwa idibanisa iilbs to her products, ngoko ke udidi lwe "Good Night", amakhowe, anconywayo ngaphambi kokulala.

Ipilishi yamachiza yesilinganiselo sokuqala sokutya

Amanqaku angentla angabakhiqizi abakhulu ababonelela kwi-market porerry-free porridge kwisidlo sokuqala esongezelelweyo. Zineemigodi ezisebenzayo, kwaye ukuwamkelwa kuvunyelwe bonke.

Uluhlu lwezidumi ezithandwa kakhulu ngaphandle kobisi lunokwandiswa ngamanqaku afana ne:

1. "I-Gerber" imiphunga e-sugar-free free-rich, eguguwe ne-omega-3 fatty acid.
2. "Baby", eyenzelwe ukutya okunomsoco.
3. "Unina kaLukoshko" - i-classic mono-cereal gruel.
4. "Agusha" - unokuphila kwesikhefu esifutshane kunye nomthamo omncinci.
5. "Remedia", inqabile ngamanzi kwanoma yiyiphi iqondo lokushisa, ngaphandle kwamanzi abilayo.

Ipilisi yamanzi yokutya okuqala

Iiproridges ezilungileyo zokuqala zokuvelisa ukutya ezingabisi ubisi. Kodwa ukucebisa ukutya emva kwabo, ukuxubusha kunye ne-lactose kuyaziswa.

Iimpawu ezidumileyo:

• "Heinz";
• "Hipp";
• "Umntwana";
• "Nestle" (umxholo othi "Umncedisi");
• "Umntwana";
• «Agusha».

Abazali banikezela ngempendulo emihle kwizinto ezifana nalezi:

1. "Sirloin" - umxube waseRashiya kunye nokongezwa kweswekile.
2. "Bazenzele amadevu" -i-brand ebiza ngexabiso elifanelekileyo.
3. "Fleur Alpin", enika ikashki kwibisi yeebhokhwe.
4. "U-Selia" uphawu lwangaphandle kwixabiso eliphezulu.

Indlela yokupheka iphariji kwisidlo sokuqala?

Ukongeza ukutya okutsha ekudleni kufuneka kuqale ngeengxenye ezincinci. Okwaneleyo kwipisipuni eyodwa kumntwana owenzela i-rasproboval wanikezela isidlo. Ngomso olandelayo, kufuneka uphinde ukondla, unike okungakumbi, kunye neveki kamva i-porridge ingathatyathwa ngokusondeza kusasa. Kodwa njani ukupheka iphariji kwisidlo sokuqala, ukuze ungalimazi umntwana? Le ngxaki ixhalabisa abazali abatsha.

Indlela yokukhulisa i-porridge kwisidlo sokuqala esongezelelweyo?

Ukuthenga iphariji kwisidlo sokuqala esongezelelweyo, oomama bayeke kwiinguqulelo ezilungiselelwe ngokulungelelanisiweyo. Akukho ziingxaki zokupheka, njengoko le mixube ibonisa indlela yokutshala ngokufanelekileyo. I-Porridge yomntwana ichithekile ngobisi lwebele, amanzi abilisiwe okanye ubisi lwefom, obondla umntwana. Ekubeni isabelo sincinci, nayiphi na i-powder ingahlanjululwa, kungekhona ngokucacileyo kwimigaqo. Ukuba ukungqinelana akuhambelani (iiflegi azichithuli okanye ziphume nesitya esiyiyo), unokongeza okanye ukhiphe amanzi.

Indlela yokupheka iphariji kwisidlo sokuqala?

Ukuzilungiselela i-gum yokunyusa umntwana yinto enoxanduva. Isethi yemveliso kufuneka ibe yinto encinci: kuphela ukutya okusanhlamvu kunye namanzi, ngaphandle kwetyuwa, ishukela, izongezo. Iphakeji ye-buckwheat yesidlo sokuqala esongezelelweyo ilungile. Ukuba umntwana akahluphekanga ngenxa yokuqhaqha - ungathatha irayisi.

Imithetho yokupheka yile ndlela ilandelayo:

1. Ngaphambi kokuba ulungiselele iphariji kumntwana unyaka, kuyimfuneko ukuba uhlambulule kwaye unomile.
2. Yifake kwi-grinder ye-coffee kwimeko yomgubo.
3. Nciphisa 5 g we powder kwi 100 ml yamanzi.
4. Pheka uze ulungele. Yinyani.
5. Ukuba kuyimfuneko, phucula umxube oqhelekileyo okanye ubisi lwebele.

Umntwana wokuqala okhulayo kufuneka afane nobisi lwebele ngokuhambelana, okuncinci. Xa umkhiqizo omtsha ulungiswe kwimenyu, unokupheka i-10% ye-porridge (10 amagremu we powder nge 100 ml yamanzi), ukongeza ushukela, ibhotela, ubisi, iziqhamo zeziqhamo. Zonke ziyaziswa ngokutya ngokuthe ngcembe ukuze kungabikho iingxaki zokutya. I-Porridge enye yokutya ithatha indawo enye ibe yancinci, ibe neyantlukwano yeeveki eziyi-1.5-2.

Umthombo onamandla ongaxhaswanga wamandla (i-carbohydrates, iiprotheni, ii-vithamini B) yi-porridges yesidlo sokuqala esongezelelweyo. Ngenyanga eyi-8, izinga labo lokunyusa imihla ngemihla kufuneka lifike ku-160-170 g. Umntwana oneminyaka elilodwa ubudala udla ufike kwi-200 ml ye-porridge ngosuku. Ukutya okuncedisayo ngaphandle kweengxaki, kubalulekile ukujonga ngokugqithiseleyo umgangatho wemveliso (kunye nenambatho), kwakunye nombuso womntwana.