Kubantu ababukele ubunzima babo, amandla exabiso lomveliso kubaluleke kakhulu. Ehlobo, isiseko sokutya sisithelo kunye nemifuno esitsha. Sineenomdla kwiitrogen eziqaqambileyo ezingavamile, ngaba zi-caloric, kwaye aziyi kulimaza lo mfanekiso?
Iziqhamo eziye zavela ngoncedo lwenguqu zendalo zatsalathisa ingqalelo izazinzulu ezama ukuphucula iimpawu zabathengi zemveliso minyaka yonke.
Iimpawu eziwusizo
Abaninzi bayaqiniseka ukuba iziqhamo ezintle azikhuthazwa ukuba zisebenzise ngexesha lokulahleka kwesisindo, kodwa le ngcamango ayilunganga. Ekubeni xa kuthelekiswa nepereji iqukethe ishukela encinci, ebangela umgangatho we-caloric ophantsi we-nectarine, kukho ama-calorie angu-48 kuphela kwi-100 gram. Ukongeza, i-87% yeziqhamo zinamanzi. Ukuba ayikuqinisekisi ukuba iziqhamo zifanelwe ukuba zikhona kwimenyu ngexesha lokutya, siza kuqhubeka sicinga ngezinto ezifanelekileyo:
- I-nectarine inekhono lokuphucula ukukhutshwa kweentlanzi zokutya, ezinceda ukugaya ukutya okunzima kunye nokutya. Ngako oko, iziqhamo zinokuthi zibonwe njenge-dessert emangalisayo emva kwesidlo esikhulu.
- Ndiyabulela kwi-fiber, inkqubo yokucoca amathambo esuka kwi-toxins kunye ne-toxins eyenzekayo.
- I-Potassium inceda ukususa umthamo ogqithiseleyo ovela emzimbeni, ongona nje imbangela enkulu ye-edema, kodwa kunye ne-cellulite. Uphucula kwakhona imetabolism.
- Inkqubo yokulahlekelwa isisindo ayibangelwa kuphela ukuba umxholo wekhalori we-nectarine enye yobukhulu (90 g) ngu-43 kcal, kunye nomxholo wezinto ze-pectic. Zibangela umphumo omncinci we-laxative, owanceda ukulahla ukuqotshwa nokucoca amathambo.
- Ukuqwalasela umxholo wenani elikhulu le-carbohydrate, i-nectarine iya kunika amandla okwaneleyo kwaye iyanelise indlala. Ungadla iziqhamo njenge-snack.
- Ukubunjwa kwe-nectarine kubandakanya iivithamini zeqela B, ezithintela ngokuqinisekileyo umsebenzi weenkqubo zentlungu kunye nokwandisa ithoni.
Kuya kuba luncedo ukwazi ukuba zininzi iikhalori kwi-nectarine engamanzi, ngoko-100 g kukho iikholeji eziyi-169. Lo mahluko, ngokuthelekiswa kweziqhamo ezitsha, kukusetyenziswa kweswekile kunye nezinye izithako. Ngokubhekiselele kwi-jam eyenziwa kwiziqhamo, amandla ayo amanani angama-210 kcal nge-100 g. Olunye uhlobo lweziqhamo oludonsa ingqalelo nje kuphela ngesikhumba esilula, kodwa kunye nefomu elingaqhelekanga-uhlobo lomkhiwane olufana nectarine, umxholo wekharikhi ongama- kcal 32 kuphela ngaphakathi
Izitya eziphantsi kweekhalori ezivela kwi-nectarine
Ngexesha lokulahleka kwesisindo, kunzima ukuzikhanyela ukuzonwabisa ngokutya okuthandayo. Musa ukucaphukisa, kuba kukho iindlela ezingabonakali nje kuphela, kodwa zi luncedo.
Dedert
Izithako:
- i-nectarine - i-2;
- protein - 1 iyunithi;
- i-oat flakes-3 tbsp. iipuni;
- yoghurt yemvelo - 5 tbsp. iipuni;
- I-fat cottage cheese ephantsi-6 tbsp. iipuni;
- vanillin, ushukela.
Ukulungiselela
Sika iziqhamo kwiikhabhi okanye kwiimpahla kwaye uzibeke kwisibumba. Kwisitya esahlukileyo, hlanganisa izithako ezisele kwaye whisk i-blender kude kube lula. Ngomxube obangelwayo, uthele i-nectarines uze uthumele kwi-oven, ulungiswe kwi-degrees ezingama-180, imizuzu eyi-15. Unokuyihobisa i-dessert kunye noshukela olunomphunga, i-mint okanye i-nut.
I-Vitamin Drink
Izithako:
- I-Nectarine - 520 g;
- i-orange - 600 g;
- izaqathe - 220 g.
Ukulungiselela
Iinqhezu zincinci, kwaye zinqunywe nayiphi na indlela. Kubalulekile ukuba imifuno ifumanekile kwaye ilungile. Ngama-nectarines, susa amathambo uze uthathe iinqununu. I-Oranges i-peel, yinqumle, ngoko unokususa imbewu. Yongeza zonke izithako kwi-blender uze ugaye uze udibene. I-recipe ikuvumela ukuba utshintshe inani lezithako kuxhomekeke kwizinto ozikhethayo.