Svetlana Fus - recipes

I-nutritionist eyaziwayo kunye neengcali zeenkqubo ezahlukahlukeneyo uSvetlana Fus sele esincede icebiso lakhe kunye neengcebiso zokunciphisa ubunzima kubantu abaninzi. Ngoncedo lwayo, unokuhlakulela imenyu elungileyo yonke imihla. Ukupheka kwezitya, ezenziwe nguSvetlana Fus, elula kakhulu kwaye ehlukeneyo, nabani na onokuzipheka.

Iindlela zokupheka ezithandwa kakhulu zivela kuSvetlana Fus

Isobho kunye neelenti kunye ne-ginger

Izithako:

• ioli yeoliva - 2 tsp;
• izaqathe - iziqhekeza ezi-3;
• i-anyanisi - i-1 piece;
• i- ginger ephantsi komhlaba-2 iispuni;
• igalikhi - amazinyo ama-2;
• i-curry - 1,5 tsp.
• Umhluzi ovela enkukhu - 1 l;
• iilentils - 1 into;
• utamatato - i-1 piece;
• ityuwa, pepper.

Ukulungiselela

1. Kwisiponti, ufudumise ibhotela, kongeza izaqathe zincinci, u-anyanisi uze upheke uze ube lula.
2. Iigrafu kufuneka zibe phantsi, zonge kunye ne-ginger epanini kwaye udibanise umzuzu o-1.
3. Emva koko songeza i-curry, umhluzi kunye neziqholo kwi-pan.
4. Ngoku sekuyisikhathi sokuba iilentile zongezwe kwi-pan, zikhuphe kwaye zipheke ngomlilo omncinane imizuzu engama-25.
5. Ekugqibeleni, yongeza utamatisi otyumkileyo, upheke enye imizuzu emihlanu, yonke into, isidlo silungile.

Ukupheka ukutya okunomsoco kaSvetlana Fus

Inkukhu kunye neembotyi kunye nesipinashi

Izithako:

• ioli yomnquma - 1 tbsp. isipuni;
• i-anyanisi - i-1 piece;
• I-thyme eyomile - 1 ithisipuni;
• igalikhi - amazinyo amane;
• ubhontshisi - 2 amathini;
• Umhluzi ovela kwintaka-2 izinto;
• itamatato enamathanga - 4 amaqhosha.;
• iipinashi ezichotshoziweyo - izinto ezi-3;
• i-chick-grilled-2 items;
• ityuwa, pepper.

Ukulungiselela

1. Epenini, kufuneka uchithe ioli, yongeza u-anyanisi uze unamathele imizuzu emi-5.
2. Emva koko, yongeza i-garlic echotshoziweyo, i-thyme, ubhontshisi kunye neetamatato ezichotshoziweyo.
3. Yongeza umhluzi uze ubilise ekushiseni okuphantsi kwe-5 min.
4. Ngoku ubeke isipinashi, inkukhu, ityuwa, i-pepper epanini uze ushiye i-stew for 2 imizuzu.

Ukupheka kweesidlo kuSvetlana Fus

Iikhukhi ze-oatmeal ezingavamile

Izithako:

• I-Herculesan flakes - 3/4;
• ushukela - isiqingatha sekhulu;
• ioyile yemifuno - 1/3;
• Ubisi obuncinci obushushu buyingxenye ye-st;
• ibhanana - iziqwenga 1/2;
• i-walnuts egayiweyo - 1/4;
• ushokolethi otyongwe - 1/3 yekhulu;
• i powder powder, i-soda, ityuwa, ioli yendalo, i-vanillin.

Ukulungiselela

1. Into yokuqala yokwenza ukufudumala i-oven ukuya kuma-350 degrees.
2. Kwisitya, faka iiflegi, i powder powder, i-soda, ityuwa, iswekile uze udibanise yonke into.
3. Thatha esinye isitya, kuso kufuneka uqhube ubuninzi obukhulu bomnquma weoli, i-vanillin kunye nobisi obuncinane.
4. Ngoku kufuneka udibanise zonke izithako kunye kwaye wongeze ibhanana etyumkileyo, i-nati kunye ne-tshokoleta.
5. Thatha i-tray yokubhaka, ufake iphepha lokubhaka kuyo, u-oyile, kwaye ubeke amabhasiki elandelayo ngeeslayidi ezincinci.
6. Bhaka itye imizuzu engama-25.