Sonke sithanda ubomi obumnandi. Ikhekhelethi, iilekese kunye nekiki zizinzile ngokutya kwethu ukususela kumncinane. Kamva siyaziqinisekisa ukuba ukutya okumnandi akunakuninzi kangangokuba iqhekeza leshokoledi linceda ukuphelisa ukudakumba , kwaye i-glucose iyimfuneko kakhulu kwiingqondo zethu. Nangona kunjalo, umonakalo kwishukela lesabantu kwizizathu ezinjalo ayancipha.
Yintoni engonakalisa ushukela?
Uninzi lwezondlo zivame ukucinga ukuba ingozi yeswekile ikhulu kakhulu, ukuba iswekile ayifuni ngokupheleleyo umzimba wethu, kuba ayenzi nantoni na. I-molecule yeeshukela iqukethe i-glucose edibeneyo kunye nee-molecule ze-fructose. Nangona kunjalo, oku akuyiyo fructose efanayo efunyenwe kwisityalo sokutya. Ukufumana amandla, iswekile kufuneka ihlukaniswe emzimbeni ukuya kumancinci.
Ingozi yeswekile emhlophe ingenxa yokuba abantu bayidla ngobuninzi. Izibalo zithetha ukuba sidla malunga nekhigram yeswekile ngeveki njengenxalenye yeeyi, iibisiki, iiswidi. Ekupheleni, sifumana iziphumo ezinjalo zempembelelo yeshukela:
- ukwanda kwamafutha omzimba;
- amandla okukhusela angaphantsi kwama-17;
- ukusilela kwe-calcium;
- i-palpitation iyanda emva kwerhafu yeshukela, ukunyuka kwengcinezelo yomsindo;
- ukwandisa umsebenzi womntu;
- izinga le-glucose yegazi likhuphuka;
- Umsebenzi weentliziyo zomzimba zibuhlungu;
- ukuze kufakwe iswekile emhlophe, umzimba uchitha amavithamini B amavithamini;
- ukuxhomekeka kweshukela kunokwenzeka;
- iinkqubo zokuxilonga ziphazamiseka;
- ukungonakaliswa kwesikhumba, ukuguga ngokukhawuleza.
Ingozi yeswekile ecocekileyo
Ingozi yeshukela ecocekileyo yindlela eveliswa ngayo. Ukuze iswekile ibe nebonakalayo ebonakalayo kwaye igcinwe ixesha elide, ihlambulukile yonke into, ishiya i-carbohydrates ecocekileyo. Ngenxa yoko, iswekile ecocekileyo emhlophe iba ngumthombo weengxaki zomzimba kwaye ayinayo nayiphi na inzuzo.
Abo baqaphela ukuba yintoni inzakaliso kwishukela, umntu kufuneka alahle ngokupheleleyo ushukela okanye afumane enye indawo. Kunzima kakhulu ukuyeka umnandi, ngoko kukulungele ukufumana
- ubusi;
- utshani lwe-stevia;
- ishukela yesundu, ingozi engabonakaliyo. Ngaphezu koko, kuthiwa zinezakhiwo ezifanelekileyo kuphela;
- isiraphu yamagilebhisi.
Kwaye unokonwabela iziqhamo ezintle, i-carob, izithelo ezomileyo , i-marshmallow yemvelo kunye ne-marmalade.
Ukunciphisa iswekile kunzima kakhulu, kuba kukho kwimveliso emininzi. Kodwa kufuneka sizame ukunciphisa ubungakanani bayo kwaye sibe neyona nto inomnandi esandleni esinokuyitshintsha.