Ukutya okunokulinganisela kunye nokutya, ukutya ukutya okutya okusanhlamvu ngenye yezinto eziphambili. I-buckwheat groats yinye yezona ndawo eziphambili ngenxa yexabiso eliphezulu lezondlo, uveliso lwezinto eziphilayo ezinobuncwane kunye nempawu ezintle. Umxholo weCaloric we-buckwheat ophekiweyo uphantsi kakhulu, odibeneyo kunye neempawu ze-vitamin-mineral, okwenza ube yinto ebalulekileyo yokutya kunye neendlela zokutya okunempilo.
Iipropati zeDeetetic ze-buckwheat
I-Buckwheat iqulethe iindidi ezininzi zamaminerali kunye nendawo yokugcina iivithamini, kunye nobukhulu bezinto ezincedo:
- I-15% yezona zinto zibaluleke kakhulu ze-amino acid, uluhlu oluvumela leli qela ukuba likhuphisane nemveliso yenyama;
- malunga ne-60% ye-carbohydrate, phakathi kwayo akukho ukukhawuleza nokukhawuleza ukugaya, oko kukuthi, ishukela kunye ne-glucose;
- 3% wamafutha, phakathi apho inxalenye enkulu ibambelele kwi-acids e-insaturated fatty acids;
- Phakathi kwezinto ezicebileyo zamavithamini, i-folic acid, i-thiamin, i- vitamin E kunye ne-acac acid ikhokela;
- kwimizuzu yamaminerali ye-buckwheat yenye yezona zinto zibutyebi kakhulu, ziqulethe i-gamut yonke yezinto ezincinci kunye nezikhulu-i-silicon, i-phosphorus, isinyithi, i-magnesium, i-calcium, i-zinc kunye nabanye;
- I-fiber buckwheat yondlo inepropati yokukhawuleza inkqubo yokuxilongwa kunye nokucoca inkqubo yokutya.
Zingaphi iikhalori eziphekwe kwi-buckwheat?
Ngendlela yayo eluhlaza, i-buckwheat inomxholo we-caloric ophezulu we-305-315 kcal nge-100 g, kodwa ngexesha lokupheka, ixabiso lexabiso le-dish liyancitshiswa kakhulu. Xa upheka iphalaji ye-buckwheat, imifuno kunye ne-meat broths, ubisi okanye amanzi nje asetyenzisiweyo, kodwa ukuze ubale iikhalori kwi-buckwheat ephekwe, kufuneka uqale ucinge ngobungakanani bamandla kunye nesisindo se-cereal. Ukususela kwi-100 g yeebhaki ezomileyo kwinkqubo yokupheka, i-300-320 g ye-porridge eqediweyo ifunyenwe.
Ngokuxhomekeka kwindlela yokutya kunye nendlela yokupheka, ukongeza ushukela, ubusi, ubisi okanye ibhotela, umxholo wekhalori we-buckwheat ophekwe ungabelana ukusuka kwi-100 ukuya kuma-135 kcal. Ixabiso eliphezulu lamandla kunye nenzuzo yezempilo yi-kernel, i-grains epheleleyo ye-buckwheat kunye nesakhiwo esingenakunyakalala, umxholo omncinci wekharikhi kwi-buckwheat kunye ne-buckwheat flakes.
Akunzima ukubala ukubaluleka kwamandla kwiitya kunye ne-buckwheat, kunikwe umxholo wekhalori kunye nesisindo sokutya okufakwe kwi-phalgate. Ngokomzekelo, inani le-calorific ye-buckwheat ephekwe kunye nebhotela iya kuba malunga ne-133 kcal xa isitya singeza 5 g yebhotile yangokwemvelo kunye nenani lamandla elingu-660 kcal ngalinye nge-100 g.
Umxholo we-caloric we-100 g ye-buckwheat ebilisiwe kunye neezongezo ezahlukeneyo
Izidlo ezivela kwi-growkwat groat ziwusizo kakhulu kumntu wonke-abantu abanomdla wokukhulelwa kwegazi, abanesifo sikashukela, abantwana, abafazi abakhulelweyo, abakhulileyo kunye nabo bonke abazama ukunciphisa umzimba kunye nokugcina umgangatho wesimetri. Ukutya kwe-buckwheat ngenye yezindlela ezincinci zokunciphisa ubunzima ngokukhawuleza kwaye ngaphandle kokulimala kwimpilo.
Iinkalo ezisisiseko zokutya kwe-buckwheat
Isiseko sesondlo se-buckwheat siphuculelwe i-buckwheat, isiqulatho sekhalori esinezantsi. Isikhathi sokutya singabakho kwiintsuku ezi-3 ukuya kwezi-7. Ukutya kuquka, ngaphezu kwidlo enkulu, izithelo , imifuno, imifuno, izithelo ezomileyo kunye nemveliso yobisi emuncu.
Kukho inani elikhulu lezilwanyana zokutya, i-buckwheat idla ngokuhlanganiswa ne-kefir, iyahamba kakuhle
Umxhesho ophantsi we-buckwheat ophekiweyo uvumela ukusebenzisa ioli ngexabiso elincinci, kunye ne-calorie ephantsi ephilileyo - inkukhu encinci, i-turkey, i-veal ebilisiwe okanye i-stewed. Ukuphumelela kokutya kwe-buckwheat kuye kwangqina ngemiphumo emihle, kodwa nangona nayiphi na indlela yokulahleka kwesisindo esiphuthumayo, kukho ingozi yesilinganiselo esiphuthumayo seepounds eziqhelekileyo ukuba ukutya okunesondlo okunempilo akulandelwa emva kokuphuma.