Abasetyhini ngamaxesha onke bayazi ukuba ukucoceka nokucoceka kwe-sauerkraut kuyisisombululo esihle. Iqukethe ii-microorganisms ezithi, ngexesha lokuvumba, zivelise i-lactic acid. Zigcina iipropati ezinobuncedo kunye namavithamini ale mifuno, enefuthe elihle ekucoceni nasekuphulukisweni komzimba.
Iipropati ezisebenzayo ze-sauerkraut
I-Sauerkraut inotyebile kwi- vitamin C , eqinisa amandla omzimba, i-vitamin K, eyimfuneko yokwenza i-blood clotting eqhelekileyo, i-vitamin B, echaphazela ngokuqinisekileyo inkqubo yentsholongwane yomntu, eyinxaxheba ekumiseleni ukulala. Enye i-spoonful yeklabishi iyakwazi ukuzalisa umgangatho wemihla ngemihla yale mivithamini. Le mveliso iqulethe i-iodine eninzi, ephucula iinkqubo zokuxilonga ezenzeka emzimbeni. Iklabishi yokutya iyakwazi ukususa i-toxins evela emzimbeni.
Inani leekhalori kwi-sauerkraut
Umxholo wekhalori we-sauerkraut umkhiqizo u-19 kcal kwaye uthathwa njengento engafanelekiyo, kuba amandla angaphezulu asetyenziselwa ukutyalwa komzimba kunokuba isetyenziselwa ukutya. Ukuze kuphuculwe iimpawu ezinjengeklabishi kwaye ukuba ivelise i juzi ngaphezulu, ngezinye iixesha ishukela idibene kuyo. Umxholo we-caloric we-sauerkraut noshukela unokwanda. Nangona kunjalo, abaninzi bakholelwa ukuba emva kokongeza ishukela, iklabishi iyaba luncedo kakhulu, ngoko ke upheke kangcono ngokwe-recipe yeklasi, emva kokungeza i-oyile encinane yemifuno. Umxholo we- caloric we- sauerkraut ngeoli uza kuba sele u-50 kcal ngokukhonza. Le klabishi ingasetyenzisiwe kuphela kwifomu yayo yasekuqaleni, kodwa isetyenziswe. Kukho uluvo lokuba kule fomu liba ngumkhiqizo ophezulu weekhalori, kodwa oku kuphosakeleyo. Umxholo we-caloric we-sauerkraut ingahluka ukusuka kwi-29 ukuya ku-44 kcal nge-100 g yemveliso. Kuxhomekeke kwisixa seoli kunye nefomula yokulungiselela. Ngoku, ukwazi ukuba zingaphi iikhalori kwi-sauerkraut, unokuzibandakanya ekudleni kwakho ngeendlela ezahlukeneyo, zombini xa unamathela ekudleni, kunye nokutya okuqhelekileyo.
Iklabishi yokutya ekulahlekeni kwesisindo
Umxholo we-caloric we-sauerkraut yenza kube yimveliso ebalulekileyo yokulahleka kwesisindo. Umzimba, ubambelela lula kwaye uncedo kunokuba iklabishi entsha. Inomxholo ophezulu wefayibha, ngoko ke kunye nokusetyenziswa okuncinci kwalo mveliso, uya kuziva unxilise ixesha elide. Nangona kunjalo, simele sikhumbule ukuba asinakusetyenziswa njengeendlela ezizimeleyo zokulahlekelwa ubunzima. Udinga ukuyidla ngokutya kwiprotheni: intlanzi ebhakiweyo okanye ebilisiwe, amaqanda, inyama yenkukhu ebilisiwe. Unokudibanisa ukumkela kwakhe kunye ne-carbohydrate. Oku kunokuba yi-buckwheat okanye ibilisi ephekiweyo.
Kubalulekile ukunciphisa ukusetyenziswa kwemveliso yepuphu, isonka esimhlophe, ukutya okunamafutha, iitatayi, i-confectionery kunye neziyobisi ezinxilisayo xa ukhangele ukutya kwi-sauerkraut.
Ukulimala kwi-sauerkraut
Nangona zonke iimpawu ezilungileyo zale iklabishi, kufuneka zisetyenziswe ngokulumkileyo ngabantu abaneengxaki zesisu. Oku kubangelwa ukuba kwenzeke kwiklabishi ngexesha lokuvuthwa ngeenkqubo zokuvumba zendalo, ezinokubangela ukucima. Kwaye njengoko uyazi, neengxaki zamathumbu, ukuvuvukala okuncinci kunokuba nzima kakhulu.