I-ginger ephawulisiweyo yathintela iintliziyo zethu kunye ne-Japanese cuisine, eyaziwayo. Iziqendu zakho zetayilanga ngokukhawulezileyo umthunzi we-pink zihanjiswa kunye ne-sushi ukuze "uhlambulule" i-taste buds. Eqinisile, kuba i-ginger idliwe phakathi kweentlobo ezahlukeneyo ze-sushi, ukwenzela ukuba ube nolwazi ngokupheleleyo kwiintlobo ezithile. Ukongeza, i-ginger iphucula isondlo kunye nokutya, kwaye isebenza njengothintelo malunga nama-parasites. Oku kubaluleke kakhulu xa udla isondo.
Eyathandwa ngubuhle bayo, ukunambitha kunye neqhumiso, siphuthuma ukufunda indlela yokulungisa ilanga le-marinade ngokwakho. Yaye yonke into ibonakala ifunyenwe, yilelo mnyama omnyama obomnyama.
Kutheni iginki iphenduka
Imfihlelo yombala wepinki ibhalwe egameni le-ginger ekhethiweyo - iGari Ginger. Ekuguquleleni, oku kuthetha ukuba "ingcambu yomnxeba omncinci ngesiniga neeshukela." Leli gama elithi "lutsha" elibalulekileyo. Ekubeni iingcambu eziqokelelwe kwiindawo zokuqala zokuvuthwa ziqukethe i-flavonoids ekhethekileyo, edibanisa neviniga kunye nokwenza umbala obomvu. Ukungahlali kwimpuma, awukwazi ukuthenga ingcambu encinane. Kukho ithuba lokukhupha i-ginger ngokwakho okanye ukuthenga umncinci wezinto kwivenkile, uze upende kwizinto zonke ngejusi le-beet. Nazi izinto ezifihliweyo kwi-cookery esempuma ye-ginger ekhethiweyo.
Calories
Uninzi lwabantu abalahlekelwa isisindo banokukhathazeka malunga nomxholo wekhalori weginger. Emva kwakho konke, kuyamnandi, kwaye ngaphandle kokuphikisana, iqukethe iswekile. Nangona kunjalo, akukho nto inokukhathazeka ngayo, ngenxa yokuba i-100 g yeengcambu zengcambu zincinci kuphela ezingama-63 kcal. Kwi-ginger elinamanzi, 1 g yeprotheni, i-5 g yeoli kunye ne-4 g ye-carbohydrate.
Ukukhulelwa kunye nesinki?
Oomama abakhulelweyo bahlula ngamacandelo amabini: abo banamathengisa i- ginger kwaye bakhathazeke ngokungabi nengozi kwe-ginger ekhethiweyo ngexesha lokukhulelwa, kunye nalabo abangaqhelani ne-ginger, kodwa bakwiindawo zonke beva malunga neenzuzo zale spice yabasetyhini abakhulelweyo.
Okokuqala, ukukhulelwa akusiyo isizathu sokufihla ixesha elide kwaye kude zonke iinongo, kwaye ngokuqinisekileyo i-ginger. Igama le sityalo liguqulelwa lisuka kwisiSanskrit "njengesityalo esiluphilisa zonke izifo".
I-Ginger isinconywa ukuba isisongele, kokubili ngexesha lokukhulelwa kunye "nasekulwandle". I-Ginger izokugcina abasetyhini abakhulelwe kuzo zonke iintlobo zokugula, bazalise ngeivithamini.
Nangona kunjalo, kwiimigangatho zokugqibela zokukhulelwa, kufuneka ungabandakanyi i-ginger ekhethiweyo ekudleni kwakho. Iqinisa ulwabiwo kwaye inokubangela ukuzala kwangaphambi kokuzalwa. Ukuba sele 'ungenakulibaleka', unokutya esidlweni sokudlela saseJapan kwaye kusasa uya kuphumelela.
Ukugcina
Ukuba wakwazi ukupheka i-ginger ngokwakho, okanye ukuba uthenge kwiindawo ezizodwa, ungaba nombuzo malunga nokugcina iginki ekhethiweyo.
I-ginger ehlanjululwayo ingagcinwa kalula kwiinyanga eziliqela kwifriji yakho, kodwa ufuna ukupakishwa kwipaki.
Ungasebenzisa i-ginger ekhethiweyo kungeyiyo kuphela ukumisa, kodwa kunye nokutya kwitya, kunye nokwenza kwinto ebonakalayo etafileni.
Kutheni ulungiselela ilinki elwandle elwandle?
Isizathu sokuba nomdla omkhulu ekulungiseleleni i-ginger ekhethiweyo ngezandla zabo kuphela yinto yokuba kwimveliso yezoshishino, alas, ayisebenzisi iimveliso eziphezulu. Kwaye kubalulekile ukuba akusiyo kuphela ingcambu ngokwayo, kodwa irayisi yerayisi, iswekile, i-soy sauce. Ukuba uthenge i-ginger ekhethiweyo yemvelaphi yaseJapan, ke ungakhathazeki-ngokuba yiJapane le nto imbeko, ngoko abanako ukwenza i-ginger ingafanelekanga. Nangona kunjalo, enye indlela okanye enye, ukugcinwa kwilinki ekhethiweyo kuya kubakho ukukhusela okungekho nto enokuyenza.
Kodwa ukuba kufikelele kuloo nto, kukukhuseleka ukukhula i-ginger ekhaya ngefestile kwaye wenze okulungileyo. Ukuba oku akukukhathazi, ngoko ngokuqinisekileyo uya kufumana amanandi amaninzi ukusuka kwinkqubo.