Amafutha e-Badger avela kumaxesha amandulo athathwa njengonyango olulungileyo, kwaye ngokubaluleke kakhulu - kwendalo. Ichithwe kwixesha lekwindla-ebusika, xa izilwanyana zilungiselela ukuwela ebusika, ngelo xesha iindlela zizaliswe ngamavithamini, iicidi kunye neemaminerali.
Yintoni enceda amanqatha?
- Ngenxa yokuba amanqatha amadaka azaliswe ngamafutha e-fatty, angenako ukuvelisa umzimba womntu, loo mveliso inceda ukuqinisa umzimba, ukuvimbela ukubonakala kwe-atherosclerosis.
- I-Vitamin A, eyinxalenye yomkhiqizo, inceda ukunciphisa ukuguga, ukuvuselela iinwele, izipiko kunye nolusu.
- Uncedo olukhulu kwinkqubo yokuzala isetyhini inikezwa yi- vitamin B , ekhoyo nakwiindawo ezinamanci.
Kwiminyaka emininzi bethu ootata basebenzise imveliso yokonyanga kwe-bronchitis kunye ne-pneumonia. Enyanisweni, nokuba i-fatger fat eyanceda ukukhwehlela ukungathandabuzeki, kuba ukusetyenziswa rhoqo kwesi sidakamizwa kuncede ukunciphisa iimpawu ze-asthma. Imveliso ifakwe kakuhle ngumzimba, ovumela ukuba unikezwe kubantwana.
Ungathabatha njani amanqatha?
Oogqirha banokuphikisa ukuba i-fatger fat eyanceda ngesifo sofuba, kodwa iikhosi zexesha elizeleyo zonyango kunye neendlela zokupheka ngexesha elivivinywayo azivezi ngokungathandabuzeki ngokusebenza kwayo. Nantsi enye yazo: engeza i-50 g ye juice ye-aloe, i-100 g yamafutha omnyama kunye nobusi kwaye udibanise kakuhle, thabatha isigamu seyure ngaphambi kokutya kwe-1 tbsp. isipuni kathathu ngosuku.
Abantwana abagulayo, benqabe ukuthabatha amayeza, unokugubha umqolo wakho kunye nezithende. Phinda le nkqubo ngeentsuku eziliqela, kwaye ngoko uyakubona ngokucacileyo, nokuba i-fatger fat iyanceda nge-bronchitis nokukhwehlela. Kwakhona, umveliso unokuxutyaniswa nobisi nobusi ukuze ungene.
Ngokuqhelekileyo abantwana, kunye nabantu abadala, bahlala bengakhathali kwaye abazali bayazibuza ukuba i- fatger fat iyakuthisa. Kukho uluvo lokuba kunye ne-herbs ezifana ne-celandine, i-chamomile, i-alo, umkhiwane unako ukubonelela ngoncedo olusebenzayo, kodwa nangona kukho imimandla emikhulu yomonakalo, kufuneka uqale uqhagamshelane nogqirha uze ungabi namachiza.