Indlela eyahluleka ngayo ukulahlekelwa isisindo esingu-Xenia Borodina, efihliweyo. Iindaba zineendaba ezininzi, u-Borodin ngokwakhe kwiintetho zeentetho zentetho malunga nokutya kwakhe okumangalisa, kunye ne-intanethi ye-intanethi izaliswe ngamazwana ahlukahlukeneyo "umhlobo wentsapho ongafuni ukubizwa." Siza kukuxelela malunga nendlela uBorodin alahlekelwe ngayo ubunzima, ebhekiselele kwimeko, kwiindawo ezahlukeneyo zokujonga.
Ngaphambili
U-Xenia Borodina ungumveleli ovelele weTV, mhlawumbi umboniso weTV kwi-screens, i-Dom-2, intlalontle kunye nexesha eliqhelekileyo lamaqela aseMoscow aphakamileyo. Hayi, njengoko besithi, "isityebi siyakhala," kwaye kwimeko yeXenia, ingxaki yayiyi-loss age weight and the fight against the tendency to weight weight .
U-Borodin mhlawumbi wafumana zonke iintlobo zokutya kunye nokukhulula iintsuku ezaziwa kuthi, kwaye ukuba ubunzima bunokugcinwa ngandlela-thile efanelekileyo, emva kokuzalwa, u-Xenia wadibana nobuthongo obubi.
Ngaphambi kokuba uye kwiinkcukacha, indlela uBorodin alahlekelwa ngayo isisindo emva kokubeleka, cinga nje ukuba umfazi ojikeleze iwashi kwiimpawu zekhamera, eyi-15 kg epheleleyo, kufuneka azive. Kwakungekho xesha lokuba uBorodin alinde kude emva kweenyanga ezili-9-12 i-metabolism (ingaba) iqhelekileyo, umntu owaziwayo akakwazi ukuwufumana.
Chlorophyll Diet
Ngoko, masiqhubekele kwinguqulo # 1, kwisidlo esiya kuxelela indlela u-Xenia Borodina alahlekelwe ngayo isisindo.
U-Borodin wayeqaphele ukutya, okwakunokudlulela ixesha elidlulileyo, lucwangciswa ngabakwa-American nutritionists ukulwa nokukhuluphala.
Umxholo weCalor of the diet is 400 kcal. Iqukethe kuphela iimveliso zezityalo, zona, ngenxa yefiber friji, kwaye zivumeleke ukuba ziwele ezifweni ezilambileyo.
Iidlo zokutya - imifuno eluhlaza kuphela.
Ukutya kwasekuseni, i-Xenia inamaqabunga ama-2-3 kunye namakhukhamba amathathu. Unako ukusela itiye ngaphandle kwentshukela okanye amanzi amaminerali.
Izidlo ze-Borodin kunye nesobho yemifuno, ekulungiselela kuyo nayiphi na imifuno eluhlaza (ukhukhamba, iklabishi, izilwanyana ze-beet, pepper eluhlaza, i-lettuce, izitshalo zokutshiza, i-artichokes, isipinashi, i-sorrel, iminquma, njl).
Ukutya, kufuneka ulungiselele isaladi kwimifuno efanayo kwaye uyizalise ngepunipoon ye-1. yeoli yeoli.
Iintlobo zale ndlela yokutya kukuba ukuvalelwa yindlala esuka kwi-fiber kuxinzelelekileyo, kunye kunye, iivithamini kunye ne-microelectrious benefits-this can not be taken away. Nangona kunjalo, ukutya kwama-calorie angu-400 kwansuku zonke kuthetha ukuba awufihla imfuneko yansuku zonke yomzimba ngokwawo-iinkqubo zokuvuselelwa, ukuphefumula, ukuguqulwa, ukuxubusha-kwaye malunga ne-800-900 kcal ubuncinane.
Indlela yenombolo 2
Kodwa, njengoko sitshilo, kukho iimfihlelo ezininzi kunye nokuhleka ngokuhlehla ukulahlekelwa ubunzima ku- Borodin . Ezinye imithombo ibhekisela ekubeni i-Xenia ilahlekelwe isisindo, isebenzisa ingcebiso yomlingani wayo kunye no-namesake-Ksenia Sobchak. Le ndlela ibandakanya ukunciphisa yonke ikhalori ephakamileyo, ukutya okunqabileyo kunye nokutya okuncinci, kunye nokuhlwaya kwimihla ngemihla. Oogqirha ngamazwi onke aphinda asebenzise ingozi yokusetyenziswa rhoqo kwi-peristalsis yamathumbu kunye ne-microflora, kodwa into yokuba xa ulahlekelwa isisindo, musa ukufihla.
Ubude bokulahleka kwesisindo
Naluphi na iindlela "ze-Borodino" ozikhethayo, ngokuqinisekileyo unomdla kwixesha lokuba uBorodin alahlekelwe isisindo. Okwangoku, njengoko iBroodin ibonwa njengento ebanzi kwaye phakathi kokubonakala kwayo kwinqanaba eluntwini elincinane, kuthatha iiveki ezimbini. Ungakwazi njani ukulahlekelwa isisindo ngexesha elincinane - yenza izigqibo kuwe.
Kanti ke, u-Borodin akanakuphika ukuba akaphululi ubunzima kwindawo yokuzivocavoca. Ucinga nje ukuba unobungozi bexesha elibi, kwaye imidlalo ayinakunyuswa yii-teledivies. Ngokutsho kwezona zikhokelela phambili, kuphela indlela ekhoyo (ukuba yedwa yedwa) ukulahlekelwa ubunzima kunye nokugcina ubunzima kwimiqathango yesiqhelo kukuthi, ngokukrakra kuthiwa, ukudla okunzima klorophyll.